00:00I'll share with you a day not too far back when I stumbled upon a basic realization.
00:05I refer to it as the high five. Routine will help you enhance the key relationship in your life,
00:11the one you maintain with yourself. I will tell you the story, the research,
00:16and ways you can use this habit to transform your existence. It began one morning while I stood in
00:22my bathroom cleaning my teeth. I noticed my reflection in the glass and mused you. I began
00:29dissecting everything I dislike about myself from the shadows beneath my eyes to my pointed chin and
00:35uneven breasts and the droopy skin on my abdomen.
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