00:00I—my thoughts began to spiral. I look terrible. I must work out more frequently. I dislike my neck.
00:07Every idea I conceived merely left me feeling more negative about myself.
00:10I glanced at the clock. My initial Zoom meeting was set to begin in fifteen minutes.
00:15I need to rise earlier. I worried about the deadline I was facing. I thought about the
00:20agreement I was attempting to finalize. The messages and emails I had not answered.
00:25The dogs still needed to be walked. I worried about the results of my dad's biopsy,
00:30and everything the children required me to accomplish today overwhelmed me.
00:34I felt entirely swamped, and I hadn't even put on a bra or had my coffee yet.
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