what happens when you start sleeping 8 hours a night ?

Some Animatedly

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00:00What happens when you start sleeping eight hours a night? You think sleep is for the weak?

00:04It's actually the strongest thing you can give your body. When you finally start sleeping eight hours a night,

00:09your brain stops surviving and starts thriving. Your hormones balance out, your hunger fades,

00:14your stress drops, and your focus hits another level. Even your skin starts glowing,

00:18your workouts feel easier, and your mood, it finally feels normal. So tonight,

00:22don't scroll till 2 a.m. Sleep like your life depends on, because it actually does.

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