00:00What if you swapped your coffee for green tea? Here's what happens. Coffee gives
00:04you 95 milligrams of caffeine, instant spike, then the dreaded crash. Green tea?
00:11Only 25 to 50 milligrams, but with L-Pheanine, an amino acid that creates
00:17calm, focused energy. No jitters, no crash. You get sustained alertness for four to
00:23six hours instead of that roller coaster ride. Plus, green tea is packed with
00:29antioxidants. Way more than coffee. We're talking anti-aging, metabolism boost, and
00:35brain protection. One cup of green tea has the antioxidant power of 10 glasses of
00:40orange juice. Ready to make the switch?
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