00:00Hot shower or cold shower?
00:02Which one should you actually take?
00:04Hot showers at 40 degrees Celsius dilate your blood vessels,
00:08dropping blood pressure by five to seven points
00:11and relaxing muscles through increased blood flow.
00:14Your core temperature rises, then drops afterward,
00:18triggering melatonin for better sleep.
00:20Studies show hot showers 90 minutes before bed
00:23improve sleep quality by 36%.
00:27Cold showers do the opposite.
00:28They spike norepinephrine by 250%,
00:32increase circulation by 30%,
00:34and boost immune cells by 29% over 30 days.
00:39Your metabolism jumps, burning extra calories for hours.
00:42You feel alert and energized immediately.
00:46The answer?
00:46Hot showers at night for recovery and sleep.
00:50Cold showers in the morning for energy and immunity.
00:53Or alternate, two minutes hot, 30 seconds cold,
00:57repeat three times.
00:58This contrast therapy maximizes circulation and recovery.
01:02So that's it.
01:02You may want to see if you're an extra Sloan Crowther.
01:02Or you can see that you can see the field.
01:02How many of the people have fallen on the streets?
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