00:00We live in a society that rewards constant productivity.
00:02We're always told to keep going, to push harder, to never settle.
00:06And while these messages may be well, they can also be harmful,
00:09because they can prevent us from taking the time to appreciate our accomplishments.
00:13Think about the last time you achieved a major goal.
00:15Maybe you graduated from school, got a new job, or ran a marathon.
00:19In that moment, were you more likely to think,
00:21wow, I did it, or oh my god, I can't believe it's already over.
00:25What do I do now?
00:26Most people would say, oh my god, what do I do now?
00:28They're immediately thinking about the next thing they need to do.
00:32And this is a huge mistake.
00:33When you achieve a goal, it's important to take a step back
00:36and appreciate the journey that got you there.
00:38Reflect on the hard work and dedication.
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