00:00from being around people. And that's okay. You should allow yourself to have that alone time.
00:06And if your friends or family members are constantly pressuring you to hang out with them
00:10or do things with them when you really want to have some alone time,
00:14then you should consider re-evaluating those relationships. Because true friends and family
00:20members will understand that you need your own space sometimes. True friends and family members
00:26won't force you to do things with them if you didn't want to. Another tip is to find joy in
00:31the
00:31present moment. When you're feeling like you want to stay in and do your own thing while your friends
00:37are going out and having fun, find joy.
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