00:00opportunity. Once you identify the root of your FOMO you can start to take steps to address it.
00:05Another helpful tip for overcoming FOMO is to focus on the present moment. When you're feeling
00:09anxious about the future or envious of someone else's past, it's easy to lose sight of the
00:15present. However, by grounding yourself in the present moment, you can gain a new perspective
00:19on your situation. Remember that the present is where life happens and that the future is not set
00:25in stone. You have the power to change your own narrative and create the life you want.
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