00:00in and watch Netflix. But then you feel a sense of anxiety or worry that you're missing out on
00:06something. You might start scrolling through social media to see what your friends are up to
00:10and maybe they're posting stories or pictures of them having fun and you feel left out. And maybe
00:17at that point you feel tempted to go out and join them but you really don't want to. You know
00:21you'd
00:22rather stay in and do your own thing. But because you feel like you might be missing out you end
00:27up
00:27going out with your friends and you end up not enjoying yourself. Or maybe you do enjoy yourself
00:33but then you feel exhausted and burnt out. So you have these two. Either you don't go out and you
00:39feel tired and burnt out.
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