00:00Because feeling like you're constantly missing out can lead to a lot of negative emotions
00:04like envy, jealousy, dissatisfaction, discontentment, even depression.
00:10And no one wants to feel that way.
00:13Practicing JOMO can help you be more present.
00:15It can help you enjoy the present moment and appreciate what you have
00:18instead of always wanting what you do not have.
00:22So I'd love to hear from you.
00:24Do you experience FOMO?
00:25If so, what do you usually do to deal with it?
00:28What? And have you heard?
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