00:00It's not a fun thing.
00:02Right?
00:03It's something very important.
00:05You have to make it very strong,
00:07so you can get away from it
00:08and you can get to help with it,
00:10and you can get to help yourself with it.
00:13With my husband,
00:15the main goal of the year is to make the end of that month.
00:18With the safety and the end of that month,
00:19with respect to the other week,
00:21we will see that we will create an a number of years from the year.
00:23We will see you in the video,
00:24we will see how you're doing it.
00:27how to do it, so if you have a goal like this, you can start to get into the
00:29wealth, and you can start to get into this, so this video is a very good one.
00:33Let's go.
00:39Assalamualaikum warahmatullahi wabarakatuh, with you with me, Dr. Halak Tabi,
00:42with me, Mhambad Moustafa, the principle of our
00:44community is very good, who is in the third world transformation,
00:47maybe you can talk about it in the first video with him on this one, from
00:50the way we can do it in the way we can do it in the way we can do it
00:51in the way we can do it in
00:52the way we can do it in the way we can do it in the way we can do it
00:53in the way we can do it
00:55with the way we can do it in the way we can do it in the way we can do
00:57it in the way we can do it in the way
00:58in the video. In the way, we ask you with the people in the way that I will pay you
01:01to
01:01buy it in the way. I can do it in the way that I can do it in the way,
01:03with me, let us know how to do it in the way, what things they can do is a little
01:07better than
01:10you want.
01:179000 likes.
01:18Wonderful, 8000 likes.
01:20Da's the Like, and you know this opportunity is a little thank you for a while and let's see
01:24that's how he's going to get effective, how to work, how to work with Fang?
01:26Muhammad is extremely highly, but your goalöh is
01:28because of the process of taking care of the work as he is to take a higher weight
01:31of the movement and can be able to improve the weight of the weight of the weight of
01:35the weight loss and we must keep in mind that in our second phase we need to to
01:38cover it more, so this can be removed on the operation as
01:42we do everything at the same time, as we age, we had anып fragility after
01:45we finished, we did it. Of course, we did it after the time we did it. So we can
01:48use it from the time we hit it when we drive it once we touch it when we
01:52Biceps. This is the thing that means that will help the problem and let us be able to
01:56do more of the number of changes in the time of this activity. This is the thing that
01:58comes with us. The other thing is the ability to do more than what we can do so far. The
02:00other thing is also about related to the other things the other thing with the other thing is
02:01we're going to start doing it with it. We're going to trial with these different
02:04processes at a time. And then we're going to go down to nailing push up. The Super
02:06set of us isn't until the failure but for anyone who feels like he is stuck on the failure
02:09just doesn't really get through the failure to get through the failure in this way. By
02:10owning it doesn't matter what we're going to do that again. It's another time to
02:14reach the other time for a while. For example, for a while we're going to try to
02:17it is done.
02:18The number of people who are using it is
02:19in the next week, we have 45 minutes more.
02:22The second week is
02:24after 45 minutes.
02:27after 45 minutes, we will be able to
02:28take a few hours to 3-5 hours
02:32or 3 days, depending on what he can do.
02:35The second week is
02:37we tried to engage
02:38or engage with more
02:40more than the next week.
02:42First of all,
02:45. . . . . .
03:13nizawad le mouzoua saubha. An aigna n'chaldee bada le ma beyamilu huo mazik bieidu aletnine.
03:16Laa, yamilu huo mazik bieidu waedu baes. Bishis n'ho yqoom kemân au ilwozay
03:21bta al laf. Da yyكون tahadi aqtar le cor. Yyكون sorbe jda عليه يمكن huo
03:25عشan عنده مشكلة فى رجبته فاحna adnaynou shouya التمرينات كمان
03:28هنقولها قدام خاص بعلاج الرجبة. مشكلة القضروف الداخل اللي كان
03:31عنده. لكن بواضع عام التمرين ده هو التمرين مركب. هيحرم معه
03:34سعرات حرية اكتر هيخلى عضلات رجله اقوى بشكل عام. ويدخل معنا
03:37الكور وده شيء مهم جدا. عملا محمد شوية تمرينات علاجية لتقوية
03:41عضلات الربعية الامامية عنده عشان تخفى من الحمل شوية على
03:44مفسد الرجبة ويبدأ يحس ان الالم في مفس الرجبة بقى اقل كتير فيقدر
03:47يتحمل شدة اكبر من التمرين اللي احنا هنحطه فيها. مثال تاني
03:50التمرينات اللي بدأ اعمالها هو تمرين باستخدام الكورة ما بينه
03:52ومن الحيطة بالشكل ده. الامر ده امر مهم جدا ومفيد جدا بالنسبة
03:56لمحمد بس ليه. الامر ده اولا هيخليه دايما مشغل عضلات الكورة
03:59عشان نحسس بالكورة اللي موجودة وراه. ثانيا هيخليه التمرين اسهل
04:03شوية من تمرين سكوات الحر. ثالثا هيحمي ظهره. رابعا هيحمي
04:07ركبته اللي ممكن يميل بها قدام. فلما حطينا الكورة ورا. الامر اللي
04:10هيعمل حاجة اسمها او هيخليه دايما حاول يرمي ورا او يزوق على
04:14الكورة بدل مرمي قدامه ويحمل على ركبته. تبرنات الكور اللي بدل
04:17نعمها محمد هي اول مستوى خالص في الكورة عملنا تبريل زي ما
04:21انتم شايفين. بيبدأ نعم على ظهره بالشكل ده. بحث يده عنده
04:23مطقة عضلات البطن العميقة اللي هي. بيبدأ يشفطها بالشكل
04:27اللي احنا شايفينه. ويبدأ يحس بيها خالص او ما يحس بيها تمام.
04:30حسيت بها يقول لي اه. بعدين بنبدأ نحرك ركبة اه. وننزل.
04:34وبعدين نريح عضلات البطن. وبعدين نمسك عضلات البطن تاني نحرك
04:38الركبة تانية. وبعدين ننزل ونريح. وبعدين المستوى اللي اصعب من
04:41كده. نحن نمسك عضلات البطن ونحس بيها خالص. بس بعد ما يكون
04:44اتقلنا احساسنا بها. وبعدين نرفع ركبة يميل. وبعدين ننزلها.
04:47وبعدين نرفع ركبة يشمال. وبعدين ننزلها. وبعدين نسيب ونريح
04:50البطن. من ضمن تمرين الكور برضو اللي عملناها تاني ما محمد هو
04:53. . . . . . . . .
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