Swings! 104¾lb

Strongman Archaeology

"For as we have many members in one body, and all members have not the same office: So we, being many, are one body in Christ, and every one members one of another." - Romans 12:4-5 104¾lb(47½kg) used again working on squatting under as Maxick did. Seeing the original rules of performance  has helped me understand how the Olde Time Strongmen were able to Squat deep enough to catch big weights. This is by far the deepest l've been able to catch on my Swings. My right is doing particularly well. The left will get there. Last three sets shown. Oddly, the next to the last set was a miss on BOTH sides: the ONLY misses of the entire workout.  Yeah, these dumbbell Swings are fun! God Bless.  #jesussaves

Transcript

00:00uh

00:20It's a little bad start.

00:57I'm bad for a warm-up.

01:06I'm bad for a warm-up.

01:30Thank you, Jesus.

01:32No chalk yet, but I will chalk up the next set.

02:01No chalk yet, but I will chalk up the next set.

02:19No chalk yet, but I will chalk up the next set.

02:41Oh, yeah.

02:43Not as deep as I want, but it's much deeper than it's bad.

02:51Thank you, Jesus.

03:12Oh, how about you?

03:22Exactly what I'm talking about.

03:25I'll press the one that's good.

03:33Oh, quick.

03:42There's more.

03:43Oh, really good work.

03:54Okay.

04:03All right.

04:04I may be done.

04:06I may be done, or I'm thinking too much about getting under it.

04:37I don't know.

04:44Oh, praise the Lord.

04:51Big improvement on both sides.

04:54That's enough for tonight.

04:58104 and three-quarter pounds, and I think it's 47 and a half kilos or something like that.

05:04AIOB beş백.

05:05Ends.��

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