Speed training session ⚡The rule: Train FAST to get FASTLoad: 30-50% of maxIntensity: MAX velocity every repStop when bar speed slows down.Quality > Quantity.You're training your nervous system.Not your muscles.

Name: Speed training session ⚡The rule: Train FAST to get FASTLoad: 30-50% of maxIntensity: MAX velocity every repStop when bar speed slows down.Quality > Quantity.You're training your nervous system.Not your muscles.
Uploaded: 2026-03-11T22:52:35+00:00
Duration: 10 s
Channel: Dante.prep | Preparateur physique
Description: Regardez Speed training session ⚡The rule: Train FAST to get FASTLoad: 30-50% of maxIntensity: MAX velocity every repStop when bar speed slows down.Quality > Quantity.You're training your nervous system.Not your muscles. - Dante.prep | Preparateur physique sur Dailymotion

Dante.prep | Preparateur physique

Regardez Speed training session ⚡The rule: Train FAST to get FASTLoad: 30-50% of maxIntensity: MAX velocity every repStop when bar speed slows down.Quality > Quantity.You're training your nervous system.Not your muscles. - Dante.prep | Preparateur physique sur Dailymotion

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