00:04Let's take a simple neck strengthening exercise.
00:06If we do this, we will have a chair in a week.
00:09If we do this exercise, we will use a long-term system.
00:13If we do this exercise, we will use a long-term system.
00:15How do we do this exercise?
00:17Let's see how we do this exercise.
00:19How do we do this exercise?
00:21Take the right side hand and place the right side.
00:23Place the right side of the right side.
00:25Use a push to the right side of the right side of the right side.
00:28Look at this push for 5 seconds.
00:32When push, the right side is the right side.
00:36Stable and straight.
00:39Then, relax after 5 seconds.
00:42When we do this exercise,
00:44we will strengthen the right side of the right side.
00:47Now, when we push the left side hand and the left side face,
00:50push into achio.
00:51Second ball is the right side of the right side,
00:54push into the right side.
00:55Try tight and clothe more straight and stabilise.
00:58Testi for the right hand inmaximately.
01:02With constant pressure here.
01:05Let's 10 slack come up to 5 second.
01:07Then, we will relax.
01:08Raise as a good stance towards left side droite.
01:13As long as it's Além.
01:15If you want to do that exercise, you can place your hands on the two sides and place your hands
01:19on the right side.
01:21Place your hands on the head on the opposite side of the hand and push the constant pressure.
01:28This pressure will maintain for 5 seconds.
01:34Then, after 5 seconds, you relax.
01:36Now, if you want to do that exercise, you can strengthen your hands on the right side.
01:39If you want to do that exercise, you can strengthen your hands on the right side of the hand.
01:42Now, let's see how we are doing the fourth exercise.
01:45We have two legs.
01:47We are going to be able to place your hands on the right side of the hand.
01:52Use a pressure to create the head and hand opposite to the opposite side of the hand.
01:57Once you push the head, you can use the head to the front side of the hand.
02:00You can use the right side of the hand.
02:02You can use the pressure to keep the pressure in 5 seconds.
02:06After 5 seconds, you relax.
02:09Now, in the inside side of the hand side of the hand side.
02:11Let's see how you like to close its legs.
02:14Keep it up because I'll fire and you go out the far pueblo.
02:15Your legs save the head to a left side.
02:18Let's see how we like for упrockets space as well.
02:19You don't have to keep the riding speed overnight with eurematch.
02:19Your leg will close the upper entrance.
02:20No, even if you can save and get you faster.
Comments