00:00Simple Neck Range Of Motion X-Ace
00:02We will see simple neck range of motion X-Ace.
00:06Who will do this,
00:08the length of the sister will prolong the length of the neck.
00:10They will do this X-Ace.
00:12If we do this,
00:14we will see how we are doing this.
00:16How do you do this X-Ace?
00:18How do you do this?
00:20How do you do this X-Ace?
00:22Relax a chair.
00:24Put the 3rd leg of the neck.
00:26If you do this X-Ace,
00:28what is that?
00:30You can do a 5-0-0-0-0-0-0.
00:32If we do this X-Ace,
00:34we are doing like this X-Ace.
00:36If you do this,
00:37simple chair,
00:38put the right side of the collar on the collar.
00:42If you do this X-Ace,
00:44the left side of the collar is static.
00:46The X-Ace.
00:48That's why
00:50the right side of the collar is full.
00:52You can do 5 repetitions in the left and right.
01:00Let's see how that axis is doing.
01:02You can tilt the right side and tilt the right side to the right side.
01:09You can do the left side again.
01:14This is the average of 5 repetitions in this exercise.
01:22How do we do the fourth exercise in this exercise?
01:24If you want to relax, you can rotate the whole clockwise position.
01:30Then, the neutral position is in the anti-clockwise position.
01:39This is the average of clockwise and anti-clockwise 5-5-repeatation.
01:49This exercise will be done with your overall stress.
01:53Muscles are fully relaxed.
01:55Your neck will be pain-free.
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