00:00Let's see how we're going to get a lot of pain.
00:03This is useful for people who are using post-surgical rehabilitation,
00:07prolonged neck pain, neck strain.
00:10That's why we're going to get a job in one way.
00:14In the future, we're going to get a lot of pain.
00:19We'll see how we're going to get a lot of pain.
00:21Now we're going to get a lot of pain.
00:241. Relax.
00:272. Relax.
00:29We're going to get a lot of pain.
00:31We're going to get a lot of pain.
00:33We're going to get a lot of pain.
00:35We're going to get a lot of pain.
00:371. 2. 3. 4. 5.
00:42Again, neutral position.
00:44That's opposite side, left side.
00:471. 2. 3. 4. 5.
00:51Then, neutral position.
00:53This is exercise number 1.
00:551. 2. 3. 4. 5.
00:571. 2. 3. 4. 5.
00:591. 2. 3. 4. 5.
01:01First we're going to get a lot of pain.
01:021. 2. 3. 4. 5.
01:031. 2. 3. 4. 5.
01:051. 2. 3. 4. 5.
01:061. 2. 4. 5.
01:09Then, neutral position.
01:111. 2. 5. 5.
01:26Now, we have to do three exercises.
01:28Over time, do 5 to 10 repetitions.
01:31If you do the pain, you stop the exercise and do the doctor.
01:35Now, let's talk about two exercises.
01:37Now, take a flat pillow.
01:41Take a flat pillow.
01:43Take a flat pillow.
01:45Take a flat pillow.
01:47Take a flat pillow.
01:51Take a flat pillow.
01:551, 2, 3, 4, 5.
01:59Then, take a flat pillow.
02:05This exercise is 10, 10, 10, 10, 10.
02:101, 4, 3.
02:12Now, let's take a flat pillow.
02:14Let's take a flat pillow.
02:16Take a flat pillow.
02:18Take a flat pillow.
02:20Take a flat pillow.
02:22Now, let's take a flat pillow.
02:26Take a flat pillow.
02:28Hold on.
02:301, 2, 3, 4, 5.
02:32Then, the legs are
02:391, 2, 4, 5.
02:43Take a flat pillow.
02:44Hold on.
02:45Hold on.
02:46And you come to normal position.
02:47We should continue with this exercise for the whole body with the rest of the body.
02:54Now we have to relax the chair and put it on the back of the shoulder.
02:59Put your shoulder on top.
03:02Hold it on and hold it on.
03:08Put it on the back of the chest.
03:10This exercise is going to start with the exercise.
03:16Now let's do the pipes and place your hands on the chair.
03:18Now let's place your hands on the pipes.
03:20Place your hands on the shoulder.
03:22Place your hands on the shoulder.
03:24Place your hands on the back.
03:26Place your hands on the back.
03:281..2..3..4..5..
03:34Then place your hands on the back.
03:361..2..3..4..5..
03:401..2..3..4..5..
03:421..2..3..4..5..
03:441..2..3..4..5..
03:46You can do this.
03:48This exercise is the end of the back.
03:50The end of the back.
03:52The end of the back.
03:54Now let's do the exercise.
03:56When you start at the chair,
03:58First, the right hand.
04:00You take the face.
04:02Face side right hand side.
04:04If you press the opposite side.
04:06Come to the opposite side.
04:081..5..5..
04:18First, when you press the face,
04:20Place the opposite side.
04:221..2..3..4..5..
04:24Then place your hands on the back.
04:26Then place your hands on the back.
04:28Place your hands on the back.
04:30Open your hand and hold your hand on the back If you hold your hand over your hand and hold the hand, hold your hand on the back
04:45Then, relax your hands side and hold your hand at the next 30th time
04:51Press the right side and press the right side to the opposite side.
04:57Press the right side.
04:591, 2, 3, 4, 5.
05:03Now we can go to a normal position.
05:05This exercise is the last 10 seconds, the last 10 seconds, the last 10 seconds, the last 10 seconds.
05:10And we can do a 3 seconds.
05:12Now we have to follow all the posts.
05:15We can use the same steps as we keep the same steps.
05:19If you do this, if you feel any discomfort or discomfort, please consult your doctor.
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