Simple Exercises to Ease Neck and Shoulder Stiffness

Kauvery Hospital

Struggling with neck and shoulder stiffness? Try these simple exercises to feel relief and improve your comfort!   Mr. Aboobaker Absar, Physiotherapist at Kauvery Hospital Trichy, shares easy moves you can do anywhere to reduce pain and stiffness

Transcript

00:00Let's see how we're going to get a lot of pain.

00:03This is useful for people who are using post-surgical rehabilitation,

00:07prolonged neck pain, neck strain.

00:10That's why we're going to get a job in one way.

00:14In the future, we're going to get a lot of pain.

00:19We'll see how we're going to get a lot of pain.

00:21Now we're going to get a lot of pain.

00:241. Relax.

00:272. Relax.

00:29We're going to get a lot of pain.

00:31We're going to get a lot of pain.

00:33We're going to get a lot of pain.

00:35We're going to get a lot of pain.

00:371. 2. 3. 4. 5.

00:42Again, neutral position.

00:44That's opposite side, left side.

00:471. 2. 3. 4. 5.

00:51Then, neutral position.

00:53This is exercise number 1.

00:551. 2. 3. 4. 5.

00:571. 2. 3. 4. 5.

00:591. 2. 3. 4. 5.

01:01First we're going to get a lot of pain.

01:021. 2. 3. 4. 5.

01:031. 2. 3. 4. 5.

01:051. 2. 3. 4. 5.

01:061. 2. 4. 5.

01:09Then, neutral position.

01:111. 2. 5. 5.

01:26Now, we have to do three exercises.

01:28Over time, do 5 to 10 repetitions.

01:31If you do the pain, you stop the exercise and do the doctor.

01:35Now, let's talk about two exercises.

01:37Now, take a flat pillow.

01:41Take a flat pillow.

01:43Take a flat pillow.

01:45Take a flat pillow.

01:47Take a flat pillow.

01:51Take a flat pillow.

01:551, 2, 3, 4, 5.

01:59Then, take a flat pillow.

02:05This exercise is 10, 10, 10, 10, 10.

02:101, 4, 3.

02:12Now, let's take a flat pillow.

02:14Let's take a flat pillow.

02:16Take a flat pillow.

02:18Take a flat pillow.

02:20Take a flat pillow.

02:22Now, let's take a flat pillow.

02:26Take a flat pillow.

02:28Hold on.

02:301, 2, 3, 4, 5.

02:32Then, the legs are

02:391, 2, 4, 5.

02:43Take a flat pillow.

02:44Hold on.

02:45Hold on.

02:46And you come to normal position.

02:47We should continue with this exercise for the whole body with the rest of the body.

02:54Now we have to relax the chair and put it on the back of the shoulder.

02:59Put your shoulder on top.

03:02Hold it on and hold it on.

03:08Put it on the back of the chest.

03:10This exercise is going to start with the exercise.

03:16Now let's do the pipes and place your hands on the chair.

03:18Now let's place your hands on the pipes.

03:20Place your hands on the shoulder.

03:22Place your hands on the shoulder.

03:24Place your hands on the back.

03:26Place your hands on the back.

03:281..2..3..4..5..

03:34Then place your hands on the back.

03:361..2..3..4..5..

03:401..2..3..4..5..

03:421..2..3..4..5..

03:441..2..3..4..5..

03:46You can do this.

03:48This exercise is the end of the back.

03:50The end of the back.

03:52The end of the back.

03:54Now let's do the exercise.

03:56When you start at the chair,

03:58First, the right hand.

04:00You take the face.

04:02Face side right hand side.

04:04If you press the opposite side.

04:06Come to the opposite side.

04:081..5..5..

04:18First, when you press the face,

04:20Place the opposite side.

04:221..2..3..4..5..

04:24Then place your hands on the back.

04:26Then place your hands on the back.

04:28Place your hands on the back.

04:30Open your hand and hold your hand on the back If you hold your hand over your hand and hold the hand, hold your hand on the back

04:45Then, relax your hands side and hold your hand at the next 30th time

04:51Press the right side and press the right side to the opposite side.

04:57Press the right side.

04:591, 2, 3, 4, 5.

05:03Now we can go to a normal position.

05:05This exercise is the last 10 seconds, the last 10 seconds, the last 10 seconds, the last 10 seconds.

05:10And we can do a 3 seconds.

05:12Now we have to follow all the posts.

05:15We can use the same steps as we keep the same steps.

05:19If you do this, if you feel any discomfort or discomfort, please consult your doctor.

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