Time to GET FIT with Mike Agassi’s chair exercises! | Mars Pa More - video Dailymotion

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No gym equipment? No worries! With Mike Agassi’s chair exercises, you can still get a great workout anytime, anywhere!

Transcript

00:00Always start your day with a grateful heart.

00:04Let's have a happy conversation here at...

00:07Mars Babar!

00:15Good morning!

00:16I hope you had breakfast and coffee already

00:19so we can continue bonding.

00:22Oh yeah!

00:23So of course, the more the merrier.

00:26Let's call the two cast of the new Murder Mystery Drama Series

00:31by GMA, Widow's Web.

00:34Please welcome Mike Agassi and Mosan!

00:39Hello guys!

00:45Hi guys!

00:47Ate Mosan, hey Pors!

00:49Welcome to Mars Babar!

00:50Hello, hello, hello!

00:51Thank you!

00:53How are you guys?

00:55We're good, we're good.

00:56I'm happy because the lock-in is about to start.

01:00It's about to start!

01:02How long will the lock-in be for Widow's Web?

01:04One year, I missed it.

01:0540 days?

01:0640 days!

01:0740 plus, I think it will reach 40 plus.

01:09The lock-in was in December and then we went home for the holidays and then came back again.

01:14Oh wow!

01:15Well, hopefully, the lock-in will end because COVID-19 is about to end.

01:19I hope so!

01:20Yes, we're praying.

01:21But of course, lock-in also means work.

01:23That's true.

01:24So, it's still good.

01:25Yes!

01:26It's a blessing.

01:27It's always a bright side.

01:28How was the taping for Widow's Web?

01:30Because your story is a bit different here.

01:33I'm so grateful and I'm really at O to the staff,

01:38to the director because of the locations.

01:41If you know, this suspense series,

01:44the production is also a suspense series.

01:46Yes, it's a suspense series!

01:48Wait, guys, before we continue.

01:50We have a lot to do today.

01:52We'll start with a set of chair exercises with Farsh Mike here at...

01:57Farsh Mike!

01:59So, basically, this program is time-based.

02:02It's based on the number of repetitions.

02:04So, we do it 40 seconds to work out, then 10 to 15 seconds rest.

02:08Okay.

02:09It depends on the person.

02:10If they want to be fast or if they want to pace it down.

02:13What's important is do not stop.

02:15Okay.

02:16And the form is also important.

02:17Yes, form and during the workout time, you have to continue doing it.

02:21Okay.

02:22Okay, Farsh.

02:23We're ready.

02:24Let's start with a mountain climber exercise.

02:26Okay.

02:2740 seconds.

02:2840 seconds?

02:2940 seconds, yes.

02:30Okay.

02:31So, what are we supposed to do?

02:32From this position, lift your knees towards your chest.

02:37Then switch.

02:38I hope it reaches my chest.

02:40But it doesn't seem like it.

02:42Should we start?

02:43Yes.

02:44So, are we timed?

02:4640 seconds, yes.

02:4740 seconds starts now.

02:49Okay.

02:50So, it's like this.

02:51It's like you're running, basically.

02:54At your own pace in 40 seconds.

02:56Then, after 40 seconds, you rest.

02:59And prepare for the next workout.

03:01Prepare for the next.

03:02Which is Bulgarian Split Squat.

03:03Okay.

03:04So, we're going to do one set of each.

03:06Yes.

03:07One exercise, 40 seconds.

03:09Rest 10 to 15 seconds, then another exercise.

03:11Okay.

03:13Let's start with left moon for 20 seconds.

03:18Then, the other 20 seconds, opposite side.

03:20Okay.

03:21Be careful.

03:23At your own distance.

03:25If you want, you can do regular air squats.

03:28Yes.

03:29Or regular lunge.

03:31But since I'm a life-threatening person, I'll do this.

03:36Life-threatening.

03:38Always try to keep your core and body straight.

03:42So, I will just do this slowly.

03:44Yes.

03:45For 20 seconds.

03:46Until we run out of time.

03:52Concentrate on your glutes and quads.

03:58And then, we do the other side.

04:00This is really hard.

04:02This is really a challenge.

04:03Let's do the other side.

04:05Wow, I like the concentration.

04:07It's a weak left knee.

04:09Okay.

04:10So, that's why you're really focused on the movement.

04:14It's easier on the right side.

04:15Yes.

04:19There's always one leg that's stronger than the other.

04:22Actually, yes.

04:24So, at least with this one, we can distribute the strength.

04:28And then, let's do seated jacks.

04:32Okay.

04:33So, from this position.

04:36Let's do this.

04:39Ah, 40.

04:40This is 40 seconds.

04:41Yes.

04:43This is good for your back.

04:45This is another version of jumping jacks.

04:49So, chest out.

04:51And then, stomach in.

04:54So, basically, arms and legs out.

05:02Actually, we rest for 10 to 15 seconds.

05:04We do this right away because our pacing is a bit high.

05:10So, last 10 seconds.

05:13Chest out.

05:1910 to 15 seconds rest.

05:21And then, prep for tricep dips.

05:23Okay.

05:24So, this is in distance of the legs.

05:26It depends on the chair and the difficulty.

05:28If it's farther, it's harder.

05:29If you want it easier, it's closer.

05:31Okay.

05:32To assist the legs.

05:33Okay.

05:34I'll just do this.

05:35Yeah.

05:3640 seconds.

05:3740 seconds?

05:38It's slow.

05:3940 seconds, guys.

05:40So, do this at your own pace.

05:41Okay.

05:42You can do it faster or slower.

05:43Just never stop.

05:44Okay.

05:45Yeah.

05:46Let's do it for 40 seconds.

05:48So, Tomas will do it slower.

05:51Me too.

05:52Yes.

05:53Do it at your own pace.

05:58The kid.

05:59The kid.

06:00The kid.

06:01Wait.

06:02The kid.

06:04For the boys, if you want a challenge,

06:06you can raise your hands.

06:07Last 20 seconds.

06:11It's just halfway.

06:12Yeah.

06:13Right?

06:14If you're working out, you have a long time.

06:16Yeah.

06:19How many sets should we do?

06:21It depends.

06:222 to 4 sets.

06:26Alright.

06:27Then, sit down and rest.

06:29So, basically, one set is

06:31less than 4 minutes.

06:33So, if you're going to do 3 sets,

06:35less than 12 minutes a day.

06:374 sets, 20 minutes.

06:39That's a good diet.

06:40Actually, the shorter the workout,

06:41the more intense, the better it is.

06:42Yes.

06:43Actually, it's based on intensity.

06:45Yeah.

06:46That's why my heart rate is so high.

06:48Yes.

06:49Thank you, Mars Mike,

06:50for that awesome workout.

06:51It's just the beginning, right, Mars?

06:53Yes.

06:54Your heart rate is so high.

06:55Let's keep it coming.

Time to GET FIT with Mike Agassi’s chair exercises! | Mars Pa More

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