00:00It's a must.
00:00And has it ever happened that you forgot it?
00:02And you thought it was already finished?
00:04Yes.
00:05And at the party, you were like,
00:07how are you ordering cheese?
00:08So you don't raise your eyes?
00:09It's like a gruyere.
00:11And then the smell is simple.
00:13Like, oh, I'm just scratching.
00:14So you don't wear deodorant?
00:17Sorry?
00:17You don't wear deodorant?
00:20No need?
00:21It depends if it's hot in the day.
00:24But I'm like, every day,
00:25I don't want to breathe anymore.
00:27Like, every day,
00:28even if you're in the house,
00:28I'm sure you do.
00:29Ah, I'm still wearing it.
00:30Okay.
00:31But I'm stressed when you forgot.
00:33But there's a lot of malls here.
00:35You're going to go to the mall.
00:35You're going to go to the mall.
00:37You're going to go to the mall.
00:39Thank you, guys.
00:40That was fun.
00:41I really did.
00:41Super fun.
00:42Yay!
00:43And let's try a different way
00:44of getting picked.
00:46Ang Vinyasa Yoga.
00:47Susunod yan dito sa...
00:50MARS!
00:53Dito sa MARS!
01:00Well, yoga is still essentially about finding inner balance.
01:03Isa rin tong way para maging fit.
01:04Ipo-push natin yan tonight,
01:06ang Vinyasa Yoga.
01:07At ili-lead tayo dyan ni teacher Ferdy Pavitra.
01:09Yay!
01:10Hi, coach!
01:11Hey, hey, hey!
01:13Hi, coach!
01:14Naka-try na ba kayo mag-yoga, boys?
01:16Diba?
01:16Diba?
01:17Andre, you're gonna love it.
01:19Diba!
01:20Okay, so remember, in yoga class,
01:23breath and postures are equally important.
01:26So as we move in and out sa mga poses natin,
01:29so focus sa breathing, slow and deep,
01:32and sa nostrils, hindi sa mouth.
01:33Never through the mouth.
01:35Noted, coach.
01:36Go ahead.
01:36Alam mo na natin ngayon.
01:38Okay, so let's begin with our first pose, mountain pose.
01:41So like a mountain, try to stand straight.
01:43You have to really stretch your toes apart
01:45and roll your shoulders back and down.
01:48So try to feel straight but not stiff.
01:50Okay, breathe deeply.
01:51Inhale.
01:54Exhale.
01:55Okay, one more.
01:56Inhale.
01:58And exhale.
02:01Then extend your arms over the head.
02:02Inhale.
02:03So really feel the length of the side and the spine.
02:05Then exhale, bend forward from the hip.
02:08So sliding your hands down until you reach the floor.
02:11Now look forward.
02:13So flatten your back.
02:14So never mind if you cannot touch the floor,
02:15just feel the stretch.
02:16Thank you, coach.
02:17Then bend the legs and take your palms on the floor.
02:20So remember, spread your fingers.
02:22Okay, just bend the legs and palms down the floor.
02:25And then step your right foot backward,
02:28followed by the left.
02:29Push up pose.
02:30So here on this pose, you want to level your shoulders and your wrists.
02:34And try to pull your belly in.
02:36So tight lang yung abs.
02:38Then lower down.
02:39Halfway.
02:40Or maybe you can just go all the way down.
02:42And then put your toes backward.
02:44Look ahead.
02:45Then inhale.
02:46You push the floor as you keep your hip down.
02:48You look up.
02:50Then tuck your toes.
02:51Exhale.
02:52Lift the hip backward.
02:53So pushing the floor, lifting the hip as much as you can.
02:57Look forward and step your right foot forward.
03:00At the center of your hands.
03:02Then come on your fingertips.
03:05And then extend your hands up, keeping your legs.
03:08So either you look up or look forward.
03:10Take one breath.
03:11Inhale.
03:13Exhale.
03:15Then from here, you spin the left foot down,
03:17facing the left side.
03:18Then open your hands like a T.
03:20And then extend your hands firmly.
03:23Oh.
03:24Now left hand down, right hand up.
03:26Inhale.
03:27Left hand down.
03:27Left hand down to the thigh.
03:30Right hand up.
03:32Then exhale.
03:32Take your hands down to the floor.
03:35From here, look forward.
03:36Inhale.
03:37Then exhale.
03:38Step forward.
03:40Next inhale.
03:42Come up.
03:44Then exhale.
03:46Hands down.
03:47We'll do the same thing on the left side.
03:49So again, just relax and keep breathing.
03:51So second side.
03:52Same thing.
03:53Arms up.
03:54Inhale.
03:55Then bend forward.
03:57Exhale.
03:58So just don't force anything.
03:59Just let the breath lead you.
04:01Look forward.
04:02Inhale.
04:03Again, bend the legs until you can set your palms on the floor.
04:07Then bring the left.
04:08Sorry.
04:10And then look forward.
04:12Inhale.
04:13And then exhale.
04:14Inhale.
04:15So from here, coming up.
04:16Reach the hands up again.
04:18Trying to feel the side body lengthening.
04:20Keeping the legs strong.
04:22Yeah.
04:22Breathe in.
04:24And breathe out.
04:25Set your hands down to the floor.
04:26Bringing the right leg.
04:28Backward to plank pose.
04:31You still okay?
04:32Yes, I'm okay, coach.
04:33Carry on.
04:33Just take your time.
04:34And then exhale.
04:35Bend the elbows.
04:36Or you can drop your body slowly towards the floor.
04:39Then point your toes as you lift.
04:41Inhale.
04:43Then tuck your toes.
04:44Going backward.
04:45Lifting the hip as much as you can.
04:47Pulling your shoulders.
04:49And remember to relax the neck.
04:52Stepping the left foot forward.
04:55Look ahead.
04:56And then flatten that right foot down.
04:58Coming up to your warrior pose too.
05:01Again, be strong and be firm like a warrior.
05:03Yeah, I am a warrior, coach.
05:05Watch this.
05:05And then from here.
05:08Right hand will go down the thigh as you extend the left hand up.
05:13You can remember to breathe.
05:14Deep and long.
05:16Going down again to the floor.
05:18Stepping your right foot forward.
05:20Inhale.
05:22Then as you exhale again bend.
05:24Okay.
05:25Now slowly rise on your inhale.
05:27Arms up.
05:29Then exhale hands down.
05:32So rest.
05:33Wow.
05:35Wow.
05:36It's different.
05:37It's also something.
05:38It's like a stretch.
05:39Yes.
05:40And the holds or the poses have a challenge.
05:43Coach, what kind of workout is effective?
05:46At any age, men, women, old, young.
05:50Because all of our poses can be modified according to the one practicing it.
05:55So if you have injuries, then we can modify the pose.
05:58Right.
05:58At any pose.
06:00We can make a hard pose easier.
06:03That's true.
06:03Yeah.
06:04So we can customize any pose.
06:06There are many benefits from yoga, right?
06:08Internal and external benefit.
06:10Right.
06:11But yoga is more on the mental and emotional side.
06:14It's like the physical side to make you toned, flexible, and strong.
06:18Yes.
06:18Nice one.
06:18Thank you so much.
06:19Coach, where can they find you?
06:20Where can I teach you?
06:21For the viewers, if you want to try out yoga classes, I'm teaching at Yoga Fit.
06:27Just across GME.
06:27One tumbling at GME.
06:29Yes.
06:29One bed.
06:30Yes.
06:31GEMPC building.
06:32That's it.
06:32This is in Timog.
06:34Yes.
06:35We offer classes on Monday to Saturday, but only in evening classes.
06:39Right.
06:40Thank you so much, Coach.
06:42Thanks, Coach.
06:42Salamat, Coach.
06:44Dito ka muna sa tabi ni Derek, please.
06:45Thank you to our boys.
06:47Thank you tonight for coming tonight.
06:50Parce, do you want to thank God or plug?
06:53I want to thank God, of course.
06:55Yes.
06:56Very good.
06:57Plus points.
06:58Of course, you'll be looking for my future movies.
07:02I can't...
07:02I'm with Teta, of course.
07:04Oh?
07:04Yes.
07:05What movie?
07:06Oh, no? Secret?
07:07Okay.
07:07We're in love team.
07:09So that's it.
07:10We love it.
07:11Derek Monocero on Instagram.
07:13Okay.
07:13There you go.
07:14And Andre, it's your turn.
07:15Anything to plug?
07:16Anyone to thank?
07:17You can catch my YouTube videos at uno dos dre.
07:20Cute.
07:20And you can also catch me on Thursdays for Artist Tambayan at 5pm with Joy Spring.
07:26And you can follow my social medias at andreilagdomeo.
07:29Oh.
07:30That's beautiful.
07:31No.
07:32That's right.
07:33Parce, do you want to thank God.
07:35Thank you so much.
07:36Faces and Curves.
07:37Of course, R2Buds Nails.
07:39Abangan nyo po yung movie na kasama ko.
07:40Of course, si Derek din kasama yun.
07:42Abangan nyo po yun.
07:42Soon.
07:43It's gonna be very, very, very, very soon.
07:45And then, visit me sa punchline and latin.
07:47And follow me on Instagram, Divine Teta yun on Instagram.
07:49Ako naman po si Mars Underscore Suzy.
07:51At eto na nga.
07:53Kaya naman, hey, hey, hey.
07:54It's someone's birthday today.
07:56Isang Mars masayang birthday.
07:58Kina Stephanie Perez at Dennis Valdez.
08:00Happy birthday din po kay Froylande Guzman
08:02na mahilig sa puppies
08:04at sa super bait na asawa ni Miss Jean
08:06na si Rodney Junio.
08:08Pinabatiin namin sila Rosalie Gabrielle Narad.
08:11And happy birthday to you, Georgette Barnes.
08:14Ayan.
08:14Ako may birthday may free shout-out
08:16mula sa inyong mga Mars at Pars.
08:18So, if you know someone who deserves a special greeting from us,
08:20i-post nyo lang yan sa aming Facebook page.
08:22Alright.
08:23Thank you for having me tonight.
08:25Thank you, Mars!
08:25Super looking forward na magkasama tayo ulit bukas.
08:28Yes, of course.
08:29Isang sincere shout-out para sa mga Mars at Pars natin
08:31na regular na kasama kami sa hapunan routine.
08:34Balik po kayo bukas
08:35because it's always better when we're together
08:37dito lang sa...
08:39Mars!
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