Workout Mode ON with Kristoffer Martin at Prince Clemente para sa summer bod goals! | Mars - video Dailymotion

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Push ang core and lower body workout para makaabot ang summer bod!

Transcript

00:00Good, good, Mars and Pars!

00:02Especially with their summer bods.

00:05We push core and lower body workout together with Coach Chris.

00:11Good luck, ate!

00:12See you later, Mars!

00:12And guys, relax ka lang dyan.

00:15Good evening, Coach Chris.

00:17Good evening, Coach. Welcome to Mars.

00:18So today, we're going to target our endurance, core strength, and flexibility.

00:25Okay.

00:25So our first workout is straight leg deadlift.

00:31So our torso should be parallel with our leg as we execute the motion.

00:36Down and up.

00:38Pag-ilid talaga. Mas gusto mong pag-ilid. Okay.

00:40Right. And alternating po siya.

00:42Down and up.

00:44For 15 seconds.

00:45Then we proceed to the next workout.

00:48Right leg up, down.

00:5015 seconds.

00:51Immediately after 15 seconds of the straight leg deadlift.

00:56Right leg up, left leg up, then down.

01:00Right?

01:01So that is equivalent to 30 seconds.

01:04Okay, sabayin mo kami.

01:05Right, Coach.

01:06Ready?

01:07Medyo dyan ka, Coach.

01:08So right leg back muna.

01:10Right leg back.

01:10Okay.

01:11Three, two, one.

01:12Start.

01:14Yeah.

01:14Tapos change leg.

01:15Change leg.

01:16Change leg.

01:19This is good to work out your flexibility sa hamstrings.

01:25And warm it up.

01:27Ay, sorry.

01:28Then, let's do our knee up.

01:31Knee up na.

01:32Then, down.

01:36Good.

01:36Knee up, left.

01:38Down.

01:40One more time.

01:42Right leg up, down.

01:46Sakit ah.

01:47Parang kaya naman pala.

01:48Parang di ko kaya.

01:49Parang nalolo-lo.

01:51Right.

01:52So for our next workout, we're gonna do alternating toe touches.

01:57Okay.

01:5715 seconds.

01:58Then, we proceed to the elbow-to-knee workout.

02:02Okay.

02:02So lie down.

02:05Yes.

02:08Both feet up.

02:11Right leg.

02:13Right foot touch.

02:15Then left foot touch.

02:18Alternating for 15 seconds.

02:19Start.

02:24Oh.

02:25Tapos yung workout nyo.

02:26After nito, coffee na lang.

02:28Baliktad.

02:28Nauna yung workout.

02:31Then elbow-to-knee.

02:33Go.

02:36Aray.

02:36Betama.

02:37Ano?

02:37Elbo ko yung mic.

02:40It's a little bit.

02:42I'm a little bit more.

02:43I'm a little bit more.

02:43Right.

02:44Start on.

02:46For our last workout, we're gonna do agility training.

02:52Right.

02:52So we start from the left.

02:54This is a three lateral movement.

02:58Three-step lateral movement.

02:59Touch the floor.

03:00One, two, three.

03:02Then touch.

03:04One, two, three.

03:05Keep all those dance.

03:06See, ano namin yung mga mats namin siguro.

03:08Yeah.

03:09Nigpit na mga ano, banig.

03:12Para may space tayo dun sa ating lateral movements.

03:17That's not lateral.

03:18Yan.

03:19Okay, guys.

03:19Okay.

03:20So, sabay-sabay lang tayo.

03:22Salita na lang.

03:25Ikaw dun.

03:27Diyan, dito ako.

03:28And then, here.

03:30Let's start.

03:31Okay.

03:32Ready?

03:33Three, two, one.

03:33Start.

03:34One, two, one.

03:35One, two, one.

03:37Go.

03:37Tamparsity.

03:38Touch.

03:41Diyan, tingganggap siya.

03:42Oh!

03:44Tun, tun.

03:47Pasa.

03:48Last one.

03:48Oh!

03:49And last.

03:50Improved tayo.

03:51Let's do our last workout.

03:53Mamihanak siya.

03:53It's so easy.

03:54It's so easy.

03:55Actually, I can enjoy it.

03:56It's so easy.

03:56The other one is still.

03:57And this is a cross-leg jumping jacks.

04:01So, this is a little tricky because you need to...

04:04Have space.

04:05Yeah.

04:06First movement should be right over left.

04:08Like that.

04:09And your hand should be also...

04:12Also right over left.

04:13Right over left.

04:14Then, open.

04:15Left over right.

04:17Right.

04:17Let's do this for 15 seconds.

04:20Ready?

04:20Three, two, one.

04:21Start.

04:24Asap, this is stress din yung arms.

04:30Five seconds.

04:31Pagod na ko, friends.

04:32Ako rin, hinihingan lang ako eh.

04:35And one.

04:36Okay, we're done for today.

04:37Congratulations.

04:37Yay!

04:39Coffee na, coffee na.

04:39Coffee na.

04:40Sabi niya kami ni Kanil.

04:42Mars.

04:43Yan naman.

04:45Nice one, Coach.

04:46Thank you, Coach.

04:47Thank you, Coach Chris.

04:48Coach, where can they find you?

04:50You can find me at Goals Gym Katipunan.

04:52My name is Coach Chris.

04:54My Facebook account is chris.cox.357.

05:00Alright?

05:00It's spelled out as K-R-I-S dot C-O-X dot 357.

05:06Thank you so much, Coach Chris.

05:10Thank you for having me.

05:11I'm here at Prince's side.

05:13I'm here at Prince's side.

05:14Thank you, guys.

05:16I'm so excited.

05:17I'm so excited.

05:18I'm so excited.

05:19It's perfect.

05:19It's like it's not.

05:20It's like it's not.

05:21It's like it's not.

05:21It's like it's fresh.

05:22It's fresh, it's fresh, it's fresh.

05:23Well, you guys, thank you so much for joining us tonight.

05:25I can enjoy it.

05:25We'll be together.

05:26We'll be together.

05:26Yes, as always.

05:27As always.

05:28Wait.

05:28Express.

05:29Parsi.

05:30Parsi.

05:31Parsi.

05:32Parsi.

05:33Parsi.

05:34Parsi.

05:35Parsi.

05:36Parsi.

05:36Sawa ka na pa dito.

05:38Sawa ka na kasama to.

05:38Boring, boring kasama.

05:40Dito lang.

05:41Dito lang kasama.

05:42Ok.

05:42Kau muna mauna ma.

05:43Gusto mo i-

Workout Mode ON with Kristoffer Martin at Prince Clemente para sa summer bod goals! | Mars

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