00:00Here is how to get juicy and tender salmon.
00:04Make diagonal cuts on the salmon filet.
00:12Put the salmon in the tray with ice.
00:19Remove the butter from the packaging.
00:23Peel a few garlic cloves.
00:29Cover with foil and crush with the rolling pin.
00:37Put the butter with garlic on the salmon.
00:41Spread with the rolling pin.
00:44Season with salt and black pepper. Cut the salmon into pieces.
00:53Put the salmon in the pan with vegetable oil.
00:57Fry for five minutes on both sides.
01:03Take the necessary ingredients.
01:08Peel an onion.
01:11Cut into thin half rings.
01:15Rinse the mushrooms in the bowl with water.
01:23Clean the mushrooms.
01:27Cut into thin slices.
01:31Pull the cherry tomatoes off the vine.
01:35Rinse in the bowl with water.
01:38Dry the tomatoes with paper towels.
01:41Cut into halves.
01:47Finely chop the sun-dried tomatoes.
01:49Put all the ingredients in the pan.
01:52Season with salt and black pepper.
01:55Stir with the spatula.
01:56Grate garlic.
01:59Add spinach.
02:00Pour in liquid cream.
02:07Sprinkle with grated parmesan.
02:17Add a few thin slices of lemon to the sauce.
02:21Add the salmon.
02:25Simmer covered for 15 minutes.
02:31Salmon in white sauce is perfect for a light and healthy dinner.
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