00:00Want to gain weight the healthy way? Don't just eat more, eat smart.
00:04Here are the three best types of food to fuel your body and gain weight without junk.
00:08First, carbohydrate-rich foods.
00:11Whole grains like quinoa and brown rice.
00:13Beans and lentils.
00:15Fiber-packed fruits like bananas, avocados, and even butternut squash.
00:19They give you long-lasting energy and essential nutrients.
00:23Second, protein power.
00:25Eggs, chicken, salmon, yogurt, and lentils.
00:28Protein helps your muscles grow.
00:30Not just your waistline.
00:31But remember, it works best when paired with enough carbs to fuel your body.
00:36Third, healthy fats.
00:38These are calorie-dense and full of heart-healthy benefits.
00:41Go for nuts, nut butters, chia seeds, olive oil, and fatty fish like sardines or salmon.
00:47And here's the key, don't rush it.
00:49Add 300 to 500 calories a day gradually.
00:52Avoid processed foods, track your meals, and stay active with strength training.
00:57This isn't just about gaining weight.
00:58It's about building a stronger, healthier you.
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