00:00 You may think that you need a fancy powder or expensive supplement to gain muscle.
00:04 But you actually don't.
00:05 Having a food first approach is your best bet if you want to eat to gain muscle.
00:09 Here are the 11 best foods to help you build muscle.
00:12 Avocados really are a food that has it all.
00:14 Beans are a food that we all should be eating more of.
00:17 Eggs might just be the perfect post workout food.
00:20 Fatty fish like tuna, salmon, sardines, and snapper are all excellent sources of omega
00:25 3 fatty acids.
00:27 Yogurt is packed with gut healthy probiotics, but Greek yogurt is an especially good option
00:31 for those trying to gain muscle.
00:33 Oatmeal is a great source of those important complex carbs.
00:35 Chicken and poultry are super efficient sources of protein.
00:38 Nuts and seeds are one of the few foods that contain protein, fiber, and healthy fat all
00:43 in one convenient and flavorful package.
00:46 Quinoa is a whole grain, and like oatmeal, it's a great source of fiber, vitamins, and
00:50 minerals.
00:51 Tofu is another great plant-based protein option that's super nutritious and budget
00:55 friendly.
00:56 Half of chocolate milk contains 9 grams of protein alongside carbs and healthy fats to
01:01 help you recover and feel satisfied until you have a chance to have a full meal.
01:05 Remember that food isn't the only factor when it comes to gaining muscle.
01:09 Regular resistance training is crucial too.
01:11 In summary, it's definitely possible to build muscle with whole foods and not expensive
01:15 supplements too.
01:17 Thanks for watching and we'll see you next time.
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