00:00Hi, I'm Debbie Brown. I'm the Chief Impact Officer at Chopra Global, a wellbeing educator
00:06and an author. And I'm so honored right now to usher you into what is going to be such
00:11a powerfully, beautiful day at the Essence Wellness House. So many gorgeous things in
00:17store. You are going to be expanding with your spirit, your mind, your body. And I'm
00:22honored in this moment to really get you ready to fully embody all of the beauty that you'll
00:29see today. So let's go ahead and get started in a meditation together. Let's take a moment
00:35right now, wherever you are, to get really comfortable. Wherever you're sitting, whether
00:40you're in a chair, if you need a little back support, grab a pillow. If you're on the floor,
00:45feel free to readjust. Let's get grounded together. And now I invite you as you're nice and comfortable
00:54to go ahead and gently close your eyes. As I meditate, I invite you, if it feels comfortable,
01:01to go ahead and place your palms facing upward on the tops of your thighs or knees, just really
01:08inviting in a state of receiving, receiving any of the wonderful things that are meant
01:13to come. With our eyes gently closed and sitting comfortable. Let's take a moment now to really
01:22anchor into our bodies and focus on our breathing. Let's take a few deep breaths in together.
01:32And as we inhale deeply through our noses, I want us to imagine our lungs expanding, creating
01:40a spaciousness inside our chest, inside our hearts. And we'll hold that breath at the top
01:46for just a few moments and release through our mouths together with a sigh. And as we sigh
01:53out, let's imagine that any energy that doesn't serve us is effortlessly leaving our bodies.
02:00Let's begin. Inhaling deeply through your nose.
02:05And we'll do that together two more times, just like that. Eyes gently closed. Body is nice and soft.
02:24Let's begin our next inhale deeply together.
02:29And as we get ready to go into this next breath together, I want you to really imagine your beautiful heart expanding open, ready to receive all that's for your highest
02:54good. And we'll hold that breath and then really let it out with a sigh. Let's begin our final inhale together.
03:01Eyes still gently closed. Just returning now to your natural, simple breathing, in and out, experiencing your chest just rising.
03:08And now, let's begin our final inhale together.
03:10Eyes still gently closed. Just returning now to your natural, simple breathing, in and out.
03:24Experiencing your chest just rising.
03:31And falling.
03:34And taking a moment to really notice yourself.
03:37The way that you have showed up so beautifully today at the Essence Wellness House.
03:43Ready to receive. Ready to expand.
03:46Ready to grow. Ready to show up as the fullest version of you possible in 2021.
03:53Gentle breath in and out.
03:56Feeling so safe. So supported inside of ourselves.
04:00And as we sit in this space together, just taking a moment and reflecting on the question,
04:12who am I being called to become this year?
04:18Who am I being called to become more of?
04:23How can I deepen in my purpose?
04:30How can I settle into my gifts and share them with the world?
04:37How can I feel?
04:38How can I feel?
04:39How can I feel?
04:40How can I feel?
04:41How can I feel?
04:42How can I feel?
04:43How can I feel?
04:44How can I feel?
04:45How can I feel?
04:46How can I feel?
04:47How can I feel?
04:48How can I feel?
04:49How can I feel?
04:50How can I feel?
04:51How can I feel?
04:52How can I feel?
04:53How can I feel?
04:54How can I feel?
04:55How can I feel?
04:56How can I feel?
04:57How can I feel?
04:58How can I feel?
04:59How can I feel?
05:00How can I feel?
05:01How can I feel?
05:02How can I feel?
05:03How can I feel?
05:04How can I feel?
05:05How can I feel?
05:06How can I feel?
05:08the pure potentiality, the limitless potential,
05:18the calling on your life,
05:32savoring this moment,
05:37and now let's just gently release,
05:41coming back into our bodies.
05:48And whenever you're ready,
05:50just allowing your eyes to gently flutter open
05:53as you go forward today
06:00in what is going to be such a beautiful day
06:03of expansive energy and knowledge and love
06:07and joy,
06:09I offer you this reflection.
06:14Focus on expanding your heart today
06:17and allowing the integration to happen
06:20between all of the beautiful information you receive,
06:24all of the intellectualization,
06:26and allowing it to just melt
06:29and flow down inside of your being
06:31and anchor into your heart space
06:34and then anchor into your sacred womb space
06:37where all your creativity resides.
06:41Taking a moment right now before we end our time
06:44to feel so deeply grateful for the ways
06:46that we are able to show up for us.
06:49Now, if it feels comfortable,
06:51you can bring your hands in prayer position
06:53to heart center.
06:55Just taking a moment to feel deeply grateful
06:58as I bow to you,
07:01my light recognizing
07:02and honoring the light that's in you.
07:09Namaste.
07:09Have a good day.
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