00:00Hi everyone, I am Charlie Penn, Lifestyle Director here at Essence Magazine and welcome
00:19to yet another Essence Wellness House event.
00:23Tonight's event is sponsored by Walmart and Nordstrom.
00:26Thank you so much for being here with us this evening and thank you for joining us.
00:30As you all know, January is all about renewal and resetting.
00:35And tonight we have brought together some of the best and brightest health and wellness
00:39advocates and practitioners really to help you make self-care a priority.
00:43Tonight we are going to journey together through seven pillars of wellness.
00:47That spirit, mind, body, nutrition, relationships, skin care, and of course, home.
00:57And as we journey between each realm together, you'll hear this sound to let you know we'll
01:02be moving from one pillar onto the next one.
01:05Be sure to view our self-care resource guide on Essence.com slash wellness house listing
01:11partners we curated just for you to help you on your wellness journey.
01:16And download our 2021 self-care commitment poster to document areas in which you'd like to commit
01:21to your own self-care.
01:22Let's do this.
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