00:00This one hour, for what it offers you for the rest of your day, it's like, yes.
00:12What's up, everybody? My name is Jasmine Grant. I'm an associate lifestyle editor here at Essence.
00:17And today we are here to try a workout craze that you have probably seen on Instagram or heard about from one of your girlfriends.
00:24It's called Bruckwine.
00:26Let me tell you something. This class is no joke. You may think it's all whining and dancing and cutesy stuff.
00:32It's hardcore work.
00:35Bruckwine is a Caribbean inspired workout. It's a workout that's for women. It's a sexy workout.
00:40We have so much fun. We burn up to like a thousand calories each class.
00:44And it's just one of the best dance workouts out right now.
00:48From the top, ladies, whine it, dip it, roll it, bounce it.
00:52We started our career dancing for almost every artist you can think of, from Jean Paul, Beyonce, Rihanna, Lady Gaga, Diddy, Missy.
01:02As long as you guys are sweating with me, because I'm sweating too.
01:04We started teaching our Bruckwine classes because we really wanted to create something that everybody could enjoy, not just dancers.
01:11And we also wanted to give a great workout.
01:17We start the class off with a warm up. We get our bodies nice and stretched out, get it prepared to do all the movements that we're going to do.
01:23After that, we jump into some isolations. That's all the ticking and the whining that we do in our workout.
01:29And then we jump straight into the workout where we'll do a routine. We do a lot of signature Bruckwine moves that we create.
01:35And then we also incorporate those into the workout.
01:43Not everybody likes to go to the gym, so we wanted to offer an all-inclusive thing.
01:47Get a great workout, dance, sweat, burn some calories, and feel good about themselves afterwards.
01:53What happens when you get a private Bruckwine class?
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