00:00Joining me to kick off the show is motivational speaker and fitness personality, Lita Lewis.
00:07Lita, thank you so much for being here.
00:08Thank you so much for having me.
00:10Now, it's the summertime.
00:11We're all trying to get our minds and our bodies right, get everything fit and not looking
00:17tight.
00:17For those folks that are out there, they might find it a little difficult to get motivated
00:21to get moving.
00:22What tips do you have for them?
00:24Yeah, I always say, you know, when it comes to motivation, it's really important to make
00:27priorities.
00:28I think there's all sorts of things that happen in our lives that distract us or have
00:32us moving in all sorts of directions.
00:35But if you make priorities and make fitness our priority, we're always going to find the
00:38time for it.
00:39What about those women who are on the move, say, for example, they're professionals and
00:43they're trying to balance work and home life or, you know, running the kids here and there.
00:46Is there anything they can do while they're on the go?
00:49Absolutely.
00:49I think, I always say, if you have time to pick up the paper or check your email or tweet,
00:55be part of social media, there's always time for an exercise.
00:58Literally, there's movements that you can do that take eight, ten minutes and without
01:02any equipment to really get a great, great fat burning exercise in.
01:06And you are absolutely stunning.
01:08So I have to ask you, how did you get involved in fitness and health?
01:12Was this always a passion of yours?
01:13You know, health and fitness has always been a part of my lifestyle.
01:16I worked corporate America for many years and was really starting to build a brand and a
01:21business on social media.
01:23Oh, nice.
01:24And that became a huge passion and overrided my love for my job.
01:27So I decided one day that I was just going to quit my job and just go full time.
01:32Yeah, quit your job.
01:32Exactly.
01:33Exactly.
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