00:00Hey everyone, it is Makon Gheobu here, and today we are at New York City's Church Street
00:16Boxing Gym.
00:17And I'm here with a trainer who has trained Carmelo Anthony, Lala Anthony, Kelly Rowland,
00:21and so many more.
00:22Hey, Hollywoodino.
00:23How are you guys doing today?
00:24I'm good.
00:25How are you?
00:26Good to be here.
00:27You have such great energy.
00:28Hi.
00:29I impact energy.
00:30I got the best energy ever.
00:31What do you tell your celebrity clients when they don't feel like coming to work out?
00:33How do you encourage them?
00:34It doesn't matter.
00:35Whether you're a celebrity or not, everybody's treated equal when they come to my gym.
00:41Lala's not lazy.
00:42That's what I love about her.
00:43Like, she would be out all night or on a set all day and still be motivated to come.
00:51When you walk in here, all that tiredness or not being in the mood to come here, that goes
00:56out the window.
00:57Yeah.
00:58For me, too.
00:59Even when I'm working out, I'm like, uh, I only got two hours of sleep last night.
01:00But I know once I walk through this door, it just hits you one time.
01:03Okay.
01:04You know?
01:05And I'm ready to go.
01:06Okay.
01:07You know?
01:08And you feel better for the rest of the day.
01:09I feel, yes.
01:10I definitely want to check out some of those moves.
01:11So, we're gonna go through.
01:12Yeah, yeah.
01:13So, she's very motivated.
01:14Yeah.
01:15So, I want you to show me some of the moves that Lala does.
01:16Okay.
01:17That Roland does.
01:18Yeah.
01:19To target those.
01:20Kelly looks good.
01:21Oh, amazing.
01:22She sure does.
01:23She sure does.
01:24All right.
01:25Yes.
01:26Show me a move, Hino.
01:27I'll show you a great move.
01:30I like to do everything in a time duration.
01:32So, we try to do everything in a time frame, like a boxing mentality.
01:35Everything's done by time.
01:36Everything's done by rounds.
01:37You know?
01:38So, if I tell you to do the butterflies, which is going sideways, but going sideways with
01:43this, I wouldn't tell you to do, I wouldn't tell you to do like 20 of these.
01:47I will have you do them on my time frame.
01:49So, I'll have you do this in 60 seconds.
01:52It depends on the athlete and what level of athleticism the person is.
01:55I will have them.
01:56These will be burning after like the first like 25 seconds.
01:58I can tell, yeah.
01:59But you still have to keep going because I wouldn't let you quit.
02:01Okay.
02:02Why would I?
02:03So, I want great arms.
02:04Can I put you on a time frame?
02:05Put me on a time frame.
02:06Okay, here we go.
02:07Raising them.
02:08Raising them.
02:09Do I have to bend my knees?
02:10No, no you don't.
02:11Raising them.
02:12Okay, all right.
02:13Raising them.
02:14Let's go.
02:15Okay.
02:16So, we got to start.
02:17Okay.
02:18We got to start bringing it up at the same level.
02:19Yes, at the same height.
02:20All right.
02:21So, we're bringing it up sideways sideways.
02:22I can feel it.
02:23So, you'll have to do that for like 60 seconds.
02:24Oh my gosh.
02:25Like how many reps that you can do in the best 60 seconds of your time frame.
02:28How many seconds do we have left?
02:29We'll have to do that like at least.
02:30We'll have to do that at least three times.
02:32Okay.
02:33Oh my gosh.
02:34You're only in 15 seconds already.
02:35What?
02:36I'm sweating.
02:37You feel it?
02:38You feel it?
02:39Yeah, I do.
02:40That's good.
02:41And how big are these weights?
02:42It's only five pounds.
02:43We try not to go too heavy.
02:44We got 30 seconds left.
02:46I got 30 seconds.
02:47Okay, I can do it.
02:48Give me some motivational talking.
02:49Keep going.
02:50Keep going.
02:51We want those arms.
02:52Yes.
02:53I want you to look forward to summer 2018.
02:54Yes.
02:55Because we got goals.
02:56Yes, Hollywood.
02:57We got goals.
02:58We're going to wear that two-piece bathing suit.
02:59Yes.
03:00We're going to shock the people at our 20-year high school reunion.
03:02I'm not that old yet.
03:03We want to prove people wrong.
03:04Yes.
03:05Let's go, let's go.
03:06Raising the high.
03:07High, let's go, let's go.
03:08We want those arms.
03:09I need those arms, that picture on that vision board.
03:11Yes.
03:12And I want you to look at it every day.
03:13Mm-hmm.
03:14And do this reps in five, four, three.
03:17Come on, come on, one more.
03:1821, time.
03:19Oh my gosh.
03:20That was good.
03:21Oh, I felt that.
03:22That was good.
03:23Yeah.
03:24I'm actually warmed up.
03:25Okay.
03:26Show me a lot.
03:27That was good.
03:28So what's this contraption here?
03:31Already.
03:32So we got the resistance bands.
03:33Okay.
03:34Great, great resistance bands.
03:35Different pressures on different resistance bands by color.
03:38Mm-hmm.
03:39Like the yellow, the lightest, and some companies will have, like, the black being the artist
03:42or the red one.
03:43All right?
03:44Okay.
03:45So I'll have them lie or any other girl that's...
03:47Yes.
03:48A true savage.
03:49Yes, a true savage.
03:50We'll put it on her ankles.
03:51Put it on the ankles, okay.
03:52If I could just even get it on.
03:53We'll go one minute again.
03:54Okay.
03:55One minute.
03:56I want to see the most you can do in that minute.
03:57There we go.
03:58All right.
03:59Resistant bands.
04:00Great, great, great.
04:01Great.
04:02Workout.
04:03Okay.
04:04Yeah.
04:05And you can buy these, they're real cheap, man, from Amazon.
04:06Mm.
04:07Yeah, real cheap.
04:08Real cheap.
04:09You can buy the whole set for, like, $8.
04:10Okay, all right.
04:11And you can do them at home.
04:12These workouts that we do here, if it's not involved in a boxing bag, we can do them at
04:15home.
04:16We can do them in the office.
04:17We can do them in the hotel when we travel.
04:19So there's no, really, no excuses.
04:20No excuses.
04:21All right?
04:22So this targets the butt, the thighs?
04:23Yes.
04:24The butt, the thighs.
04:25Okay.
04:26We're doing everything.
04:27So we're here.
04:28Mm-hmm.
04:29We're going ten on each side.
04:30We're going ten on each side.
04:32The feet that's on the floor, keep it very firm.
04:33You can put the hands on the waist or you can put your hands right in front of you for
04:36your balance in three.
04:37Two, one, one.
04:38Let's go.
04:39I need ten on each side.
04:40And does the foot come all the way down?
04:41Keep your legs straight.
04:42Yeah.
04:43This goes up, up and down.
04:44You got ten on each side.
04:45Let me know when you start feeling it.
04:46Oh, I can feel it.
04:47Ten on each side.
04:48Yeah.
04:49Yeah, yeah, yeah.
04:50The skinny jeans look good.
04:51Yes.
04:52Yes.
04:53Okay.
04:54So ten on each side.
04:55Going to the left leg.
04:56Going to the left leg.
04:57We got 45 seconds.
04:58Ten on each leg.
04:59There we go.
05:00Stretch, stretch, stretch.
05:01And the knees have a soft back?
05:02At your own pace.
05:03At your own pace.
05:04There we go.
05:05Good.
05:06Stretch them wide.
05:07Stretch them wide.
05:08Oh, yes.
05:09Yes, yes, yes.
05:10Stretch them wide.
05:11So the wider you do it, the bigger the stretch.
05:12There we go.
05:13Good, good, good.
05:1430 seconds.
05:15Good.
05:16So you got to work out.
05:17It hurts to look good.
05:18It does.
05:19It hurts to look good.
05:20Yes.
05:21All right.
05:22Twenty seconds.
05:23Switch the legs.
05:24Switch the legs.
05:25Let's go.
05:26We're almost there.
05:27We're almost there.
05:28Oh, my gosh.
05:29I love what you said.
05:30Yes.
05:31Legs are the foundation.
05:32Success is the best revenge.
05:33It's the best revenge, man.
05:34This is part of it, man.
05:35This is 80% of it right now.
05:36Okay.
05:37Is this supposed to burn in the hip?
05:38Yes.
05:39Four.
05:40Three.
05:41Two.
05:42What a great leg workout.
05:43That was really intense.
05:44Where can people find out more about Hollywood Hino?
05:47People can find out.
05:48I got HollywoodHino.com.
05:49They can find out.
05:50They can read my bio, see what I'm about.
05:52Twitter, HollywoodHino.
05:53And they can find me in New York City at any gym.
05:57And L.A.?
05:58Yes.
05:59And in L.A.
06:00L.A. at Trinity Boxing Gym on Melrose.
06:03All right.
06:04Well, thank you.
06:05I'm there every day.
06:06I don't take no days off.
06:07Yeah, yeah.
06:08Hino.
06:09Thank you so much.
06:10Thank you guys for having me.
06:11Yes.
06:13And you can keep those with us, man.
06:14I can keep them?
06:15Yes.
06:16Hey.
06:17Hey.
06:18Hey.
06:19Hey.
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