00:01Hi there ladies, this is Leeta Lewis and today I'm going to share a few tips that are going to keep you on the right track as you go on this fitness journey.
00:08So let's get started.
00:12Our lives are hectic and it's easy to make food choices that are convenient and not healthy.
00:17But convenient can be healthy too.
00:19My personal favourites, mixed nuts, fresh fruit and protein bars.
00:24Snacking on delicious and healthy foods can help you avoid chocolate bars, fries and that quick slice of pizza and can also hold you over to the next full meal.
00:34All of your food choices impact your health, even those little snacks.
00:38Remember, healthy happens every day.
00:42I hope these Koget Total Tips can help along the way.
Comments