00:00What are some exercises for a nice flat tummy?
00:06We all want that.
00:07We all want it.
00:08Absolutely.
00:09This is one of the number one requests.
00:10Let's get back down onto the mat.
00:11Okay.
00:12Very good.
00:13Now, we're going to do a move, that classic move that we've seen a lot.
00:15We're just going to do the bicycle.
00:16Okay.
00:17Right?
00:18Now, you just want to make sure your abs are always pulled up.
00:20You get a good twist and your core is nice and tight, okay?
00:23Okay.
00:24With these, you're going to want to do about 20, okay?
00:2620 in total.
00:27Yes, total.
00:28Okay.
00:29Now, you can't have a bicycle without a pump, right?
00:31Right, right.
00:32Okay.
00:33It's going to put the pump in and this extra little twist that pump she puts in there is
00:36going to increase the intensity in the abs and make it get nice and tight.
00:40You feel that?
00:41Oh, wow.
00:42I totally feel it.
00:43Good?
00:44Yes.
00:45Want to do some more or shall we move on?
00:46No, let's go into the next one.
00:47Let's go into the next one.
00:48Fantastic.
00:49Okay, stay down there.
00:50Okay.
00:51Now, you're going to take the feet right up, hands behind the head, okay?
00:53All you're going to do is touch the toes, keeping your abs pulled in.
00:56Now, if this is too hard for you or strenuous on your neck, keep your hands here and then
01:01just come up, okay?
01:02The advanced move is going to be touch, center, side, side.
01:07Okay?
01:08Let's go.
01:09All right.
01:10Let me see.
01:11Yes, you've got that.
01:12I just feel like I can't straighten my legs.
01:13Is that problematic?
01:14It's fine.
01:15That's not problematic.
01:16You're activating your abs.
01:17Fantastic job there.
01:18Right.
01:19And breathe, breathe, breathe.
01:20Good.
01:21And let's see this.
01:22Oh, yes.
01:23There you go.
01:24Poster child.
01:25Let's get it.
01:26Couple more.
01:27Fantastic job.
01:28Okay.
01:29Let's move on to some more.
01:30I just, I love these.
01:31But, you know, it's also important to eat well as well, right?
01:34Yes, look.
01:35Yeah.
01:36Can't get those abs.
01:37Especially for the summer body abs are made in the kitchen.
01:38Yeah.
01:39You've got to eat clean.
01:40Lots of natural non-processed fruits and veggies.
01:44Lean meats.
01:45And just make sure you're controlling your portions.
01:48Yeah.
01:49That's the biggest thing.
01:50And no cocktails.
01:51And no cocktails.
01:52Limited cocktails.
01:53Limited.
01:54If you really want to play, you know.
01:55Yeah.
01:56But I'm with you.
01:57Limited cocktails.
01:58Limited cocktails.
01:59One last core exercise, Robert.
02:00Show me what you got.
02:01Okay.
02:02So, this is what we're going to do.
02:03We're going to do simple movement that everybody knows, but we're going to do it right.
02:05Okay.
02:06Perfect plank.
02:07Perfect plank.
02:08Feet together.
02:09Okay.
02:10I'm ready.
02:11I feel like, right?
02:12Yes.
02:13Sister love right here.
02:14Yes.
02:15Sister love.
02:16This is what makes it work.
02:17You have somebody to do it with.
02:18You're going to pull your abs in.
02:19Okay.
02:20Okay.
02:21Now, here's the thing.
02:22Look into each other's eyes.
02:23Look into each other's eyes.
02:24Look into each other's eyes.
02:25Okay.
02:26You can do it.
02:27You can do it.
02:28You can do it.
02:29I know I can do it.
02:30I know I can do it.
02:31If I can do it, you can do it.
02:32There you go.
02:33Okay.
02:34Come on.
02:35Stay there.
02:36This is the sister love right here.
02:37Oh my god.
02:38You got it.
02:39You got it.
02:40You got it.
02:41You got it.
02:42Yes.
02:43You got it.
02:44Yes.
02:45Yes.
02:46Yes.
02:47Yes.
02:48Yes.
02:49Yes.
02:50Yes.
02:51Yes.
02:52Yes.
02:53Yes.
02:54Yes.
02:55Yes.
02:56Yes.
02:57Yes.
02:58Yes.
02:59Yes.
03:00Yes.
03:01Yes.
03:02Yes.
03:03Yes.
03:04Yes.
03:05Yes.
03:06Yes.
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