00:00Tim McGraw shows off 40 pounds weight loss after cutting alcohol at MLM
00:05speedway classic Tim McGraw recently made an impressive return to the
00:10stage at the MLB speedway classic this weekend and he also got to show off his
00:14late
00:15latest weight loss progress after taking time off for knee and back procedure
00:20the country star returned to the spotlight with an energetic performance
00:25showing fans he's back and healthier with noticeable weight loss and a refreshed
00:29look
00:30on Saturday August 2nd the annual MLB speedway classic festivity
00:35were held in Bristol Motor Speedway in Tennessee while there was a lot of
00:40baseball talk and fun going on one of the biggest highlights was Tim's
00:45long-awaited live performance after pausing live shows to address serious
00:50health issues including double knee replacements and back procedures the
00:54singer
00:55returned at MLB events confidently performing his hits and showing he's
00:59back
01:00in action in addition to seeing him back in good health viewers and audience
01:04members
01:05also got to see the vocalist flaunting his weight loss which he's been
01:09working on over the last
01:10the last few years
01:11the musician revealed that he lost about 40 pounds through hard work
01:15sharing in 2019 that he weighed over 200 pounds during the
01:20blind side
01:21and realized he needed to make a change
01:23I was in the prime of my
01:25career
01:26and I wasn't capitalizing on it
01:27he told the publication
01:29he said
01:30his weight loss started by cutting unhealthy food and alcohol then
01:34shifting his focus
01:35his focus
01:36to regular exercise including daily treadmill walks while on tour
01:40then we'll do some stretching and stuff
01:42he continued
01:43typically in the mornings
01:45it's more of an active yoga and body weights
01:48then we go in and run stairs
01:50in the arena
01:51we do a big crossfit training session in the afternoon
01:54that usually
01:55goes from an hour to an hour and a half
01:58it depends on how everybody holds up
02:00once he learned he had lost 40 pounds
02:03the country star told people
02:05that the way he looked truly didn't affect him much
02:08but instead
02:09it was the way he
02:10felt on the inside
02:11it wasn't like I was trying to lose 40 pounds
02:14I was just wanting
02:15to get healthy
02:16he said
02:17for me
02:18it is more about feeling good
02:20and being where I want to be
02:21physically
02:22and on stage
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