Workout Wednesday: Tony McQuay 500 Cutdown

FloTrack met up with adidas athlete Tony McQuay a month before the US Trials. Check out the killer workout McQuay threw down resulting in new PB at the Trials and a spot on the Olympic 4x4 team. More classic ‪#‎WorkoutWednesday‬’s: http://bit.ly/1mIidkA

WORKOUT:
500 Cutdown w/ 90 sec rest
300/100/100
10 min rest
250