00:00You
00:05You
00:10To talk about menstruation is not only about the end of our lives,
00:15but it can also be understood by Shremindy's opinion.
00:17But why is this?
00:18This is not a problem.
00:20The most important thing is that a lot of people don't have no idea of their problems.
00:25which is one of the characters in particular,
00:27which is one of the characters in particular.
00:29So, come on.
00:30Let's talk about it.
00:35Menstruation.
00:40Let's talk about it.
00:45Let's talk about it.
00:50Let's talk about it.
00:55Let's talk about it.
01:00Let's talk about it.
01:02Let's talk about it.
01:04Let's talk about it.
01:06Let's talk about it.
01:08Let's talk about it.
01:10Let's talk about it.
01:12Let's talk about it.
01:14Let's talk about it.
01:16Let's talk about it.
01:18Let's talk about it.
01:22Let's talk about it.
01:24Let's talk about it.
01:26Let's talk about it.
01:28Let's talk about it.
01:30Let's talk about it.
01:32Let's talk about it.
01:34Let's talk about it.
01:36Let's talk about it.
01:38Let's talk about it.
01:40Let's talk about it.
01:42Let's talk about it.
01:44Let's talk about it.
01:46Let's talk about it.
01:48Let's talk about it.
01:50Let's talk about it.
01:52Let's talk about it.
01:54Let's talk about it.
01:56Let's talk about it.
01:58Let's talk about it.
02:00Let's talk about it.
02:02Let's talk about it.
02:04Let's talk about it.
02:06Let's talk about it.
02:07Let's talk about it.
02:09Let's talk about it.
02:11Let's talk about it.
02:12Let's talk about it.
02:14Let's talk about it.
02:16Let's talk about it.
02:17Let's talk about it.
02:19Let's talk about it.
02:21Let's talk about it.
02:22Let's talk about it.
02:24Let's talk about it.
02:26Let's talk about it.
02:27Let's talk about it.
02:29Let's talk about it.
02:31Let's talk about it.
02:32Let's talk about it.
02:34Let's talk about it.
02:36Let's talk about it.
02:37Let's talk about it.
02:39Let's talk about it.
02:41Let's talk about it.
02:42Let's talk about it.
02:44Let's talk about it.
02:46Let's talk about it.
02:47Let's talk about it.
02:49Let's talk about it.
02:51Let's talk about it.
02:52Let's talk about it.
02:54Let's talk about it.
02:56Let's talk about it.
02:57Let's talk about it.
02:59Let's talk about it.
03:01Let's talk about it.
03:02Let's talk about it.
03:04Let's talk about it.
03:06Let's talk about it.
03:07Let's talk about it.
03:09Let's talk about it.
03:11Let's talk about it.
03:12Let's talk about it.
03:14Let's talk about it.
03:16Let's talk about it.
03:17Let's talk about it.
03:19Let's talk about it.
03:21Let's talk about it.
03:22Let's talk about it.
03:24Let's talk about it.
03:26Let's talk about it.
03:27It's real.
03:28It's no imagination.
03:29It's no imagination.
03:31And it's totally normal.
03:32It's no imagination.
03:34It's no imagination.
03:36It's no imagination.
03:37It's no imagination.
03:38Let's talk about it.
03:39Let's talk about it.
03:40Let's talk about it.
03:41Let's talk about it.
03:42This is a part of it.
03:44It's a part of it.
03:46It's a part of it.
03:47So that's a part of it.
03:48It's an imagination.
03:49And that's the part of it.
03:50So it's your turn of stumbled upon it.
03:51Let's talk about it.
03:52in our mood and language.
03:55Absolutely!
03:57in your body.
03:59The hormones are on the lower side of the body.
04:01The hormones are on the lower side of the body.
04:02The hormones are on the lower side of the body.
04:06The hormones are on the lower side of the body.
04:07Estrogen,
04:09Progesterone,
04:11Luteinizing
04:12Hormone
04:14Follicle Stimulating Hormone
04:16FSH
04:17F George
04:22F highly munter
04:24F
04:29F
04:29F
04:31F
04:32F
04:32F
04:33F
04:34F
04:35F
04:36F
04:36F
04:36F
04:38F
04:38F
04:38F
04:40F
04:40F
04:40F
04:40F
04:40F
04:40F
04:41F
04:43F
04:44F
04:44F
04:44When the XL release, the Progesterone will then use the Progesterone to use the Progesterone.
04:49This is the case of the virus, which is the case of the virus.
04:53This is the case of the virus.
04:54Estrugent to be able to do so that the tissue is not necessary or cancer is not necessary.
04:59Neutinizing Hormone Estrogen
05:02Berne Kiwajah Se Pieda Hota
05:03Hota Hota Hota Hota Hota
05:04Hota Hota Hota Hota Hota
05:09Hota Hota Hota Hota Hota Hota Hota
05:14Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota Hota H
05:19our body will show some more
05:20estrogen
05:21which will show up
05:22in the future
05:23which will show up
05:24in the future
05:24معاونت کرتا ہے
05:25اور یوں
05:26دوبارہ اس سلسلے کا آغاز ہو جاتا ہے
05:29ظاہر ہے کہ ہارمونز کا یہ اتار چڑھاؤ ہماری صحت پر کافی زیادہ سرانداز ہو سکتا ہے
05:34آپ بہت جذباتی بھی ہو سکتی ہیں
05:39کچھ لوگوں میں اس طرح بھی کیفیت بھی پیدا ہوتی ہے
05:42تو کچھ لوگ تھکن محسوس کرتے ہیں
05:44کچھ پی ایم ایس یا پری منسٹرسیڈروم کی وجہ سے ہوتا ہے
05:49پی ایم ایس کی وجہات ابھی مکمل طور پر معلوم نہیں ہیں
05:52مگر ہارمونز کا اس میں کردار یقین ہے
05:54اس کی فیزیکل علامات میں چہرے پر دانیں نکلنا، تھکن، بریس میں تکلیف
05:59یا پھر نفسیاتی مشکلات جیسے انزائیٹی، موٹ کی خرابی اور رونے کو جی کرنا شامل ہیں
06:04لیکن اس کا یہ مطلب بھی نہیں ہے کہ ان علامات کی لازمی وجہ آپ کے پیریٹس ہی ہوں
06:09جی یہ تبدیلیاں آپ کے ہارمونز کی وجہ سے ہوتی ہیں
06:12مگر انہیں نظر انداز مت کیجئے
06:14یہ حقیقی ہیں
06:19تو اگلی مرتبہ جب آپ کو مہواری آئے تو اس پر برا منانے کے بجائے اسے قبول کریں
06:24اور خود کو بتائیں کہ میرا جسم اپنا کام کر رہا ہے اور یہ سب ٹھیک ہے
06:29اور ہاں
06:34یہ تکڑا
06:34بہتران آپ کو گیس اور بلوٹنگ ہونے کا امکان بھی بڑھ جاتا ہے
06:39اور اگر آپ کو ڈائریا یا اسحال کی شکایت ہوتی ہے تو یہ بھی نارمل ہے
06:43بہت سی خواتین
06:44کے ساتھ ہی ہوتا ہے
06:45ایسا اس لیے ہوتا ہے کہ ہارمونز آپ کے نظام انہزام کو متاثر کریں
06:49کرتے ہیں جس کا یہ نتیجہ نکل سکتا ہے
06:52لہٰذا اگر آپ محبوب
06:54ہفاری کے دنوں میں ان مسائل کا شکار ہوتی ہیں تو آپ اکیلی نہیں ہیں
06:59مسائل کا اندازہ ہوتا ہی ہے
07:01مگر مردوں کو بھی چاہیے کہ وہ ان دنوں کے دوران
07:04اپنے ایڑ گیڑ
07:04موجود خواتین کی مشکلات اور کیفیات کو مدے نظر رکھیں
07:08اور ان کے لیے آسانیہ پیدا کریں
07:09اور ان کا خیال رکھیں
07:14موسیقا
07:19موسیقا
07:24موسیقا
07:29موسیقا
07:34موسیقا
07:39You
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