00:00If fat loss is your goal, science is clear about one thing.
00:04Protein is your best friend.
00:07Research shows that protein has the highest thermic effect of all nutrients,
00:12which means your body burns more calories just to digest it compared to carbs or fats.
00:18Protein also protects muscle while you lose weight.
00:22Studies confirm that when people diet without enough protein,
00:25they lose muscle along with fat, and that slows metabolism.
00:30More muscle means your body burns more calories even at rest.
00:35Another powerful benefit is appetite control.
00:38Protein increases hormones like GLP-1 and peptide YY that make you feel full,
00:45while lowering ghrelin, the hunger hormone.
00:48That's why high-protein meals naturally reduce late-night cravings and mindless snacking.
00:54Science also shows protein helps stabilize blood sugar,
00:58preventing energy crashes that push you toward sugary foods.
01:03Whether it's eggs, dal, fish, yogurt, or soy,
01:07adding protein to every meal trains your body to burn fat instead of storing it.
01:13So, smart fat loss isn't about eating less.
01:17It's about eating enough protein.
01:19We'll see you then.
01:20Let's keep going.
01:21Haha.
01:22Yeah.
01:22We'll see you then.
01:23We Very Good Morning.
01:24We Have 10 Information Podcast.
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