00:00Protein intake with the ingredients that you can eat?
00:02Yes, I'm going to tell you a good video.
00:05Honestly, protein is super important.
00:06Muscle growth, fat one size.
00:10The protein is super important.
00:12The protein is super important.
00:14The protein is super important.
00:15The protein is super important.
00:17The protein is super important.
00:19The protein is super important.
00:20The protein is super important.
00:22Body weight into 1 gram of protein.
00:24For example, you have a protein.
00:25The protein is super important.
00:27The protein is super important.
00:29The protein is super important.
00:30The protein is super important.
00:32The protein is super important.
00:34The protein is super important.
00:35The protein is super important.
00:37The protein is super important.
00:39The protein is super important.
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