Why rest day is important

A lot of people feel that they should never skip a rest day. But, reality is a rest day is important to help your muscles repair and grow.

Transcript

00:00I have no idea that I have no idea

00:02I have noticed that I have no idea

00:04I have no idea

00:05for 3-4 months, body is very similar.

00:07The problem is that the diet is not enough.

00:09Some people are not enough to eat.

00:10workout

00:10junk food

00:11and protein

00:12include

00:12the

00:13same

00:14same

00:15same

00:15the same diet, body change, body change,

00:19some people ignore sleep.

00:20I am going to get a little bit more.

00:23I am going to get a little bit more.

00:25Make sure smart training.