00:00something funny or telling a joke to see if it helps no three laughter boosts the immune system
00:06our immune system is our body's defense against illness and disease and it's important to keep
00:10our immune system strong so that we can stay healthy but did you know that laughter can help
00:15boost our immune system when we laugh our bodies release antibodies in natural killer cells which
00:20are important for fighting off infections and diseases this means that people who laugh more
00:24may be less likely to get sick and recover more quickly from illnesses so make sure to find time
00:29to laugh
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