Cajun Chicken Alfredo Garlic Bread

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Transcript

00:00cajun chicken alfredo garlic bread golden bubbling cajun kissed chicken alfredo on

00:06garlic bread delivers restaurant quality comfort in about 30 minutes for the base include one

00:13italian garlic buttered loaf 15 ounces roasted garlic alfredo and two tablespoons of cajun

00:19seasoning for the toppings include three cups chopped rotisserie chicken one half cup sliced

00:25red onions two cups shredded mozzarella and cheddar and fresh chopped parsley preheat oven to 375

00:32degrees fahrenheit center rack whisk 15 ounces alfredo with two tablespoons cajun until smooth

00:38and evenly tinted taste and reduce to one tablespoon if milder split garlic loaf lengthwise place cut

00:46sides up on parchment lined sheet spread half the sauce edge to edge then distribute chicken and

00:51scatter red onions cover with two cups cheese drizzle remaining sauce to fill gaps bake 18 to 22

00:58minutes until melted bubbling and edges crisp rest three to five minutes garnish parsley slice and serve

01:05for a gluten-free variation use gluten-free garlic bread and certified gluten-free alfredo texture

01:11changes slightly but remains delicious for a dairy-free option swap in cashew alfredo or coconut

01:18cream with nutritional yeast and garlic use dairy-free mozzarella brush bread with olive oil and garlic

01:24this dish is 520 to 580 calories per serving when divided into four portions 35 to 40 grams protein

01:32from chicken cheese adds calcium and protein alfredo adds richness and saturated fat chicken supplies

01:39complete protein red onions provide quercetin and sulfur compounds garlic offers allicin cheese adds

01:46calcium and satiety contains gluten dairy and eggs and naturally nut free pair it with a big salad or steamed

01:54vegetables for balance