00:00Thank you so much for joining us.
00:30Thank you so much for joining us.
03:00cortisol ala vukilum koodum
03:01it is periods that amada pad thurudu matum illa ma mood swings in kondoo varum
03:06adith saraya thoongam arikaruddu
03:08it is anala insulin prachana varum
03:10passi and serima natika thayapadakudiya harmonium ulunga sorakadu
03:14aditha thaa odamla varakudiya inflammation
03:16nhingya sapda kudiya deep fried junk and sugary foods nala odamla inflammation eirpadum
03:23adavad fiber romba kamyaarga kudiya unavukla sapra po
03:27gut lal bad bacterial growth adhikam aaakudu
03:30so gut bacterial imbalance eirpadum
03:33good bacteria kamyaaagi bad bacterial growth adhikam aaakudu
03:36kudalveliyaya itzwoidiyatoxins rattho oattathilul thallum
03:40idhanal immune system trigger agi
03:42nama odaamp tharqaathukurutukk
03:44inflammatory signal ala anuppu
03:46so nal patta vikam nama odaampukullu yeri patta kutte erikku
03:50innta atthana root cause iam saris eanjale
03:52PCOS kaana arikurikil apadipadiyya korachitulam
03:56nalavadha PCOS reverse pandrit수
04:24Let's go.
04:541-2 liters of water to be hydrated,
04:58to be fasting for 15 minutes.
05:01In this time, extra carbs will be reduced.
05:04For the period, you will be able to improve your NLS.
05:09In PCOS, the most important problem is
05:11the ovulation, irregular periods and male hormone
05:16androgen secretions are added.
05:19This is because of irregular periods.
05:22So, hormone balance and focus on the hormones.
05:26First, insulin control is cinnamon,
05:30that is the body.
05:31The body insulin support,
05:33so blood sugar is stable.
05:35Androgen is correct.
05:37This is indirectly help.
05:38In studies,
05:40the regular periods,
05:42help.
05:44So, you can eat with oats,
05:47and you can eat 2-3 teaspoons.
05:49These are flax seeds.
05:50This is a natural hormone balance.
05:53This is a lignans.
05:54This is also a lignans.
05:55Androgen can also bind to the belly.
05:58The testosterone drop in the body.
06:00The periods can help the regular periods.
06:02This is also omega-3.
06:04It can be inflammation.
06:06Smoothie, thaiar and salad.
06:08You can mix 1 teaspoon.
06:103 berries.
06:11This is anti-inflammatory powerhose.
06:13This is an anti-inflammatory hormone healer.
06:17This is an anti-inflammatory hormone healer.
06:19This is an anti-inflammatory hormone healer.
06:24This is an anti-inflammatory hormone healer.
06:25This is an anti-inflammatory hormone healer.
06:33This is an anti-inflammatory hormone healer.
06:37This is an anti-inflammatory hormone healer.
06:38This is an inflammation and cholesterol balance.
06:40estrogen and progesterone balance
06:42as usual
06:44exercise routine
06:46strength training and walking
06:481-3-4-4
06:5020-25
06:52strength training
06:54strength training
06:56muscle mass
06:58insulin sensitivity
07:0045
07:0220
07:0420
07:06insulin
07:08over exercise
07:10crash diet
07:12heavy workout
07:14stress hormone
07:16periods delay
07:18sleep and stress
07:20compulsory
07:22insulin
07:24insulin
07:26and craving
07:28yoga and meditation
07:30night time
07:32screen
07:34PC voice
07:36mitt
07:38number one
07:40PCOS
07:42cure
07:43but
07:44weight loss
07:46PCOS
07:48PCOS
07:50weight loss
07:52PCOS
07:54Food is usually about insulin and hormone.
07:58It is the main solution for being a hormone friendly lifestyle.
08:03This can be a first solution.
08:07Periods are related to your birth control system,
08:10It is a first solution of ovulation,
08:12It is the first thing for periods.
08:14It is a whole period,
08:16so it is temporary control
08:18Myth number 4,
08:18Carbohydrate is Role with a single HIV
08:21She has the type of HIV
08:22Carbohydrate, your hormones crash and your energy levels drop.
08:28Stress hormone increase, periods are very high.
08:32Potion control is important.
08:35PCOS is one of the polycystic ovarian syndrome.
08:41This is a short cut.
08:43If you are eating a diet diet, you can do exercise in 3-6 months.
08:51Weight, lower weight and lower weight, periods are regular.
08:57If you are doing anything you want to support, you can support them.
09:02This video is not PCOS, PCOS is not root cause, reverse or diet follow.
09:11This video is useful to like, share and subscribe.
09:14And hear your doubts about PCOS in the comment section.
09:17See you in the next video. Bye!
09:23Bye!
09:23Bye!
09:24Bye!
Comments