00:08Nuts are the best eating or the best eating?
00:12What is the best eating?
00:14Hi, I am Dr. Jagdishuri Rajalingam.
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00:26Nuts are basic, healthy fats, protein, fiber, vitamin E, B, magnesium, zinc, minerals.
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00:38This channel helps you to eat healthy fats, healthy fats, body functions.
00:42This helps you to eat healthy fats and healthy fats.
00:49Nuts are the best eating.
00:51For the main reason, we have to say, we must be easy to eat.
00:56This is the Nuts.
00:57This is the Nuts.
01:02They are the Silla Compounds.
01:06Antinutrients. This is the phytic acid. This is the nuts and the nuts.
01:11This phytic acid is the mineral absorption block. So, this is the mineral absorption of iron, magnesium, zinc and mineral
01:18absorption.
01:18It is very low, but it is very low.
01:232 enzyme inhibitors. This is slow and slow.
01:26This is the two anti-nutrients. We are told that the nutrients are very low.
01:36The nuts are very low.
01:40The nuts are very easy.
01:42The nutrients are very easy.
01:43The gas, the nutrients are better.
01:50The nutrients are very low.
01:52This is the magnesium absorption.
01:55This is the texture and soft.
01:59It is very easy to eat.
02:05It is very easy to eat.
02:07It is very easy to eat.
02:11It is very easy to eat.
02:14This is the best option.
02:16It is very easy to eat.
02:18The nutrients can be eaten.
02:20It is good to eat.
02:21It is a good for good to eat.
02:21The best option for good to eat the healthy person to eat.
02:25Because the nutrients are the same, in these foods, the gas problems, the virus, the viru眾, the irritable bowel syndrome,
02:31the urine syndrome, the Touareseins.
02:33If you don't have a problem with this, you will have to eat it.
02:37If you are a healthy person, you will eat it.
02:41The nuts are not advisable for me.
02:46For example, if you don't eat it, you will be able to eat water-soluble vitamins.
03:01If you are a healthy person, you will be able to eat it.
03:04If you are going to eat it, you will eat it.
03:10The nuts are not easy to eat it.
03:15Digestion, Absorption is better for you to be aware of the concept of the diet.
03:21Nuts are very important.
03:24If you like and share your doubts in the comment section, please tell us about your doubts in the comments.
03:32I'll see you in the next video.
03:47I'll see you in the next video.
03:49I'll see you in the next video.
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