00:00I will tell you how it's normal.
00:04How it's normal,
00:05clots, smell,
00:08periods,
00:10normal periods,
00:12what's the type of doctor,
00:14and what's important question is
00:16I will tell you how to go and talk to the doctor.
00:18Hi, I am Dr. Jagdishuri Rajalingam.
00:20I will tell you how to give you health information on this channel.
00:23I will tell you how to tell you how to tell you normal periods.
00:26One woman and girls has a different period of time.
00:30There are four days, there are clots, there are blood loss, there are pain, you can see it.
00:38You can't see it normally.
00:41First, there is a color in the normal period.
00:44Period starts with brown, meroon and dark red.
00:48This is normal. Fresh and bright red.
00:51Light streaks and clots are small size.
00:55All of this is normal.
00:57Period starts with dark brown or meroon.
01:03The blood is exposed to the oxidation process.
01:08Period starts with dark red.
01:12Periods are very dark red.
01:17Periods are very dark red.
01:24Periods are very dark red.
01:26The same thing is to be done with the same thing.
01:30The signs are developed in this timeline.
01:32Periods are very dark red.
01:36The uterus is ready for a month.
01:41Monthly periods are one thing.
01:43It's called the endometrial lining,
01:46It's called the lining and the skin in the skin.
01:49The skin in the skin and lines are very dark red.
01:51It is very dark red.
01:531-8 circulator cooldowns and the skin.
01:55This is great.
01:56The skin in the skin to the skin.
01:57This is very dark red.
01:59However, this is only dangerous.
02:01This is the oxidation process of oxidation process.
02:05So, it is not the 3rd thing.
02:08So, the 3rd thing is to do.
02:11This is a tool for 6 years.
02:15This is the normal periods of 4 years.
02:18This is the short and light periods.
02:23The same name is long and heavy periods.
02:26An increase in 3,000 or less than 1,000 or more than 3,000.
02:33Total blood loss is 9900.
02:36You can say that it is normal to 1,000 or less than 1,000.
02:39This is normal periods of 3.
02:42So, you can tell what it is.
02:45If you do know this period flow,
02:48you can figure out how normal to your body.
02:51That's why you have a bleed, you have to change a part in three days, you have to change your periods, you have to change heavy clots, you have to change your daily activities, you have to change your daily activities.
03:17The other things that you have to change your periods are normal, you have to change your periods, you have to change your periods.
03:32If you have...
03:36Pain, or light pain can't change your periods, first two days are normal, you have to change your periods.
03:43This is your daily activities.
03:46If you do a small job, you can do a small job.
03:49You can do a small job.
03:52You can do a normal job.
03:56You can do a normal job.
04:01You can do a small job.
04:04It is the main cause of endometriosis, adenomyosis, fibroids and pelvic infection.
04:10If you do a small job, you can do a small job.
04:14You can do a small job.
04:18The flow starts with a bright red color.
04:22Your period is a gray color.
04:24It is a bacterial vaginosis.
04:27It is a disease that has sexually transmitted.
04:32You can do a small job.
04:34Your periods are irregular, but it is the main cause of endometriosis.
04:39First is stress.
04:40When you're stressed, you have to control the cortisol.
04:44The ovulation is at the endometriosis for the period.
04:48The second is weight changes, sudden weight gain or weight loss.
04:54The third is weight, exercise exercise and exercise.
05:00So, the hormonal fluctuations, thyroid disorder, and polycystic ovaries are irregularities in the periods.
05:10Your cycle is less than 24 or 34 years ago.
05:15It's less than 34 years ago.
05:17It's heavy or light bleeding.
05:19It's a cycle.
05:21If your cycle is less than 24 years ago, it's a bleeding.
05:26This is what I tell you about all the periods.
05:29In a medical condition, period irregularities, balanced diet, stress management,
05:34and extreme, regular exercise.
05:38You can't eat any healthy periods.
05:43First, leafy greens.
05:44Calcium and magnesium.
05:47You can help the nutrients in your periods.
05:52Iron rich sources, lean meat and meat.
05:56These two, blood loss, and sore, and sore.
06:01Third, blood loss, and toxins, dehydration, and dehydration.
06:06Fourth, orange leaves, potassium and B6, cravings, and cramps.
06:13Fifth, fiber, and blood sugar, and blood sugar.
06:18Fourth, nuts, and bloating.
06:22Fourth, and other fermented foods, you can help gut health.
06:26Periods, you can help the digestion problems.
06:30Fourth, the anti-inflammatory properties.
06:33Pain and inflammation will reduce the pain and inflammation.
06:36First, the dark chocolate, magnesium and copper, pain and cramping will reduce the pain and cramping.
06:41For example, the foods are highly processed, sugary drinks, excess salt foods are highly processed.
06:49All of these periods are cramp and bloating.
06:53Period problems, you can help the doctor.
06:56One day, six pads, the pads are very low.
07:02The pain and pain are very low.
07:04The pain and pain are extremely tired.
07:07In the menstrual cycle, there is a sudden spotting or bleeding.
07:11The sudden period, after three months,
07:14you can help the doctor.
07:17In this video, how do you know how to do normal periods, how to do healthy periods, how to do normal periods, how to do normal periods, how to do normal periods, how to do normal periods, how to do normal periods.
07:31Please like, share and subscribe.
07:35See you in the next video. Bye!
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