00:00How to eat your diet?
00:04How to eat your diet daily?
00:06Hi, Dr. Jagdishri Rajalingam,
00:09I am here with you on this channel.
00:13I will talk to you about heart attack or other problems
00:17in this video.
00:20I will talk to you about heart attack because
00:24it's saturated fat.
00:26I will tell you how to eat your diet.
00:28First, I will tell you about how to eat your diet.
00:30In this video, I will tell you about heart attack.
00:34I will tell you about heart attack.
00:36I will tell you about heart attack.
00:38You have to take care of heart attack.
00:40You don't have to eat your diet.
00:42It's 123 kcal.
00:44Saturated fat 4g.
00:46Un-saturated fat 4g
00:48Polyunsaturated fat 0.5g.
00:50And fat 14g.
00:52Nutrients is vitamin A, E, K, Omega 3 and 6g.
00:56omega 3 and 6
00:58and short and medium chain fatty acids
01:02this is the fatty acids
01:04very interesting
01:06fatty acids are the same
01:08fatty acids are the same
01:10this is 4
01:12this is the same
01:14this is the same
01:16this is the same
01:18short chain fatty acids
01:20medium chain
01:22R5 어떤
01:2410 givens
01:2619iler
01:28and 31
01:302
01:32very long chain
01:34is very small
01:36so that's very easy
01:38dari arm
01:44The first thing is, instant energy, the chance of fat is very low.
01:50The short-chain fatty acid is short-chain fatty acid and instant energy is medium-chain fatty acids.
02:01So, this helps the weight control.
02:04The next thing is, you need cholesterol.
02:08If you don't have cholesterol, it will be too low.
02:13You can add 2-2 teaspoons of fat.
02:171-2 teaspoons of fat.
02:20Saturated fat is saturated.
02:22This is bad cholesterol.
02:26So, this is the most important thing.
02:27That is, HDL, good cholesterol increase.
02:32If you want to eat balance, this is a problem.
02:37Overuse is the problem.
02:39Nail, saturated fat, refined oil, or sunflour oil, rice bran oil, saturated fat is one.
02:47Refined oil is self-life.
02:50Partially, hydrogenation process will be done.
02:53And, this oil will be trans fats.
02:56So, heart problems and cholesterol will come.
02:59Nail, what is this process?
03:02Nail, high smoking point, if you use high smoking point, it will be very important.
03:07In this case, there are saturated fat.
03:11Nail is normal.
03:13And refined oil is the fat process.
03:16Nail is a chemical chemical.
03:21Refined oil is a few trans fats, solvent, deodorizing, bleaching.
03:25There are many chemicals, not heat-stable, but refined oil, repeated usage, oxidation and free radicals.
03:35So, these free radicals are LDL damage.
03:39If you want to get a good cholesterol, it will support good cholesterol.
03:43But, refined oil will be inflammation and plaque formation.
03:49So, for this reason, we prefer cold pressed oil, or secular art.
03:54Let's get rid of your body of your body of your body of your body.
04:01Let's get rid of your body of your body.
04:02I don't know why you're not getting more sugar and carbs.
04:05It's important to your body of cholesterol.
04:07Let's get rid of your body of your body.
04:09So, let's get rid of your body of your body.
04:11If you have a heart problem, the cholesterol is high, the diabetes and obesity is in the family history of cholesterol.
04:19If you avoid completely, your doctor's advice will be very high.
04:24There is no problem with a healthy individual daily, with a 2 teaspoon.
04:29If you are in the weight loss journey, you will be very high.
04:34If you have a sound, it is not a problem.
04:36If you have a heart, you will be very high.
04:41Traditionally, you will be very high.
04:43You will avoid it, and you will be very high.
04:47If you have a comment section, please like and share.
04:52This is a super interesting information in the next video. Bye!
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