00:00In this video, we will talk about weight loss on Instagram and YouTube.
00:07We will talk about this video and we will talk about this video.
00:13We will talk about weight loss and marketing.
00:20Hi, I'm Dr. Jagdishri Rajalingam.
00:23I will talk about health information in this channel.
00:26I will talk about the details about weight loss.
00:30First, let's talk about weight loss.
00:32You can add a water or juice or a powder.
00:36If you think that you have a calorie deficit, it will be consistent.
00:41If you eat a healthy diet and eat a healthy diet, you will have to repeat this.
00:49If you do it, you will do it correctly.
00:52If you do it, you will eat a healthy diet.
00:57First, we will talk about weight loss.
00:59First, we will talk about weight loss.
01:01This is a diet.
01:03This is a diet.
01:04It is a diet.
01:06It is a diet.
01:08It is a diet.
01:10Added sugars.
01:11It is a diet.
01:12The diet can be eating a healthy diet.
01:13If you eat food, it's a diet.
01:14The diet is a diet.
01:16This is a diet.
01:17This is diet.
01:18It's supplementary diet.
01:19It is a diet diet.
01:20It's also a diet.
01:21It's a diet diet.
01:22It's another diet.
01:23It's a diet diet.
01:24The diet diet is a diet diet.
01:25The most popular drink is a good thing to drink.
01:29The most popular drink is a good thing.
01:32Liver, and lungs are all different.
01:35So, drink it.
01:37If you drink lemon water, you can drink it.
01:39But you can do this without weight loss.
01:41If you do fat, toxins do it.
01:44The third one is brown rice, millets.
01:46The most popular drink, food, food and food is also a daily drink.
01:53Actually, this is a great hype.
01:55Reality is that all foods are fiber.
01:59That's why you have a sugar spike.
02:01Digestion is slow.
02:03But normal white rice,
02:05in this way,
02:06there are only calories.
02:08So, if you want to take weight loss,
02:11if you want to eat extra 2-2 calories,
02:13you can eat weight.
02:14If you want to eat it,
02:15you can eat portion control.
02:17That's why it's green tea.
02:18That's why you want to eat green tea.
02:22In reality, if you want to eat metabolism,
02:25you can have antioxidants.
02:28If you want to eat green tea,
02:30you can eat green tea daily.
02:34This green tea is a big deal.
02:37But who is the main actor?
02:39Diet and exercise.
02:41That's why you eat the diet.
02:44If you eat the diet,
02:47you can eat the best diet.
02:50In reality, there are vitamin, minerals and fiber.
02:54There are sugar.
02:55But the protein and healthy fats are very important.
03:00So, you can control a lot of protein.
03:04You can control a lot of protein.
03:07That's too low.
03:09You can do that.
03:09So, you can add a lot of protein,
03:11that's a lot of protein.
03:11It's very important.
03:12For the protein and fat.
03:14You can do that.
03:16You can choose a healthy lifestyle.
03:17You can do that.
03:18You can customize that.
03:19Actually, the weight loss is how you know.
03:21You can balance balance.
03:23That's why,
03:24Carbohydrate, protein, fiber, essential fats,
03:27whole grains, vegetables and water
03:30If you follow your daily habits, your daily habits are healthy, consistent, and slow process, your results will be instant.
03:51If you have doubts about this video, please tell us about how many things you want to do with weight loss.
03:57If you want to like and share, this is an interesting video. Bye!
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