00:08This is a great diet for your body and your body.
00:09If you have a diet for your body, you are sure to know what you're doing.
00:12If you have a diet for your body, you know one of the body.
00:16That's the inner fat.
00:18It's a diet for your body.
00:20This is a diet for your body.
00:21But the first factor in the heart, liver, diabetes, and PCOS is the main factor of this.
00:30Hi, I am Dr. Jagadishir Rajalingam.
00:32In this channel, I have a lot of health information.
00:36I will tell you, this video is called Inner Fat.
00:38That is, if you are a fat, how you are eating, how you are eating, how you are eating.
00:43That is how you are doing.
00:45Let's look at Inner Fat.
00:47That is how you are eating fat.
00:49We are eating two ways.
00:531. You know fat.
00:551. You know fat.
00:562. You know fat.
00:573. You know fat.
00:584. You know fat.
00:595. You know fat.
01:06This is visceral fat.
01:09Why is it?
01:11This is a hormone imbalance, inflammation, inflammation,
01:155.
01:17You know fat.
01:195. You know fat.
01:195. You know fat is fat.
01:216. You know fat.
01:256. Nutrition, fat fat.
01:45waist-hip ratio is a problem
01:4880cm
01:48or a angle
01:52is a problem
01:53so this ratio
01:55is a problem
01:56that is a problem
02:00weight normal
02:01weight
02:03waist-hip ratio
02:04is a confirm
02:06this other
02:07weight
02:09which is a problem
02:09average fat
02:10no less
02:10we are a problem
02:11we are very easy to put
02:15P.C.O.S. or
02:16p.C.O.D.
02:17fat liver changes
02:18and
02:19chromium
02:20fat
02:21fat
02:21fat
02:21fat
02:21fat
02:21fat
02:22fat
02:22fat
03:09No, continuous blue light exposure, you can spoil fat metabolism in your phone.
03:14In the phone, the main cause of the blue light is the main cause of the melatonin hormone.
03:19If you have a continuous cycle, you can spoil your fat burn.
03:26You can avoid it.
03:303. Cut health
03:31If you have to go to the hospital, you can burn.
03:35Your children are the same things,
03:37it's a bad mood.
03:38If you take the pain and the pain, it's a bad mood.
03:41Our children are the main cause of the junk food,
03:47excess sugar, antibiotic misuse, empty stomach, tea coffee and stress.
03:53This is all the same.
03:54and we can get rid of the virus.
03:57The virus is not as imbalanced.
04:00It is all of the virus, constipation, and PCOS fat.
04:05Therefore, the virus is not as good.
04:09If you are good, you can get one cup of water.
04:14Then you can get fiber.
04:16You can get out of the virus.
04:18In the next generation, the bacteria often kill the good bacteria and other bacteria.
04:24In other words, Mike are using the type of bacteria from the blood and the bacteria.
04:27In the fall, we will try to bring a good bacteria in our body.
04:36In the fall, you will start a very interesting disease.
04:38Take 10 to 40 minutes and 20 minutes to stop getting your repeat.
04:42Take 10 – 50 minutes to start the blood.
04:43Compulsory protein
04:45Protein is an insulin spike in your body
04:50In the morning, you can eat 10 calories or 8 calories
04:54You can eat sugar, sugar, junk, bakery items, juice
05:01You can eat potions
05:04You can eat strength training
05:07Squat, wall push-up, plank
05:11This time, you can eat your hormones
05:20And you can use your hormones
05:23You can eat your skin
05:27You can eat your breath
05:28And you can eat your body
05:30You can eat your body
05:31If you are unsure, you'll notice that there is no power
05:34You know, visceral fat is a dangerous
05:38If you like and share your doubts in the comment section, tell us about this video.
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