00:00Think carrot juice is just for your eyes?
00:02Think again.
00:03This orange powerhouse does way more than you think.
00:06One cup of carrot juice gives you over 250% of your daily vitamin A,
00:10and that's just the beginning.
00:12First, it supercharges your vision.
00:14Thanks to beta-carotene, lutein, and zexanthin,
00:18nutrients that protect your eyes from age-related damage.
00:21Second, it boosts immunity.
00:23With vitamins A, C, and B6 working together to keep your defenses strong.
00:27Third, it may have anti-cancer powers.
00:30Early research shows its antioxidants might slow down cancer cell growth.
00:34Fourth, it helps control blood sugar.
00:37Thanks to its low glycemic index and inflammation-fighting compounds.
00:41Fifth, say hello to glowing skin.
00:43Vitamin C helps build collagen, while beta-carotene shields you from UV rays.
00:48Sixth, it's a heart hero.
00:50Potassium lowers blood pressure, and antioxidants reduce heart disease risks.
00:55Seventh, your liver loves it.
00:57Carotenoids help reduce inflammation and protect liver health.
01:00Eighth, it keeps your digestion smooth.
01:03With fiber and water that fight constipation.
01:06But remember, too much can turn your skin orange.
01:09So drink wisely.
01:10One glass a day could be the glow up your body needs.
01:13Are you adding it to your routine?
01:15I will see you next time for a minute.
01:16After moving from moving from the trench ofvas to the chest-症ant loss,
01:19you need to know you can change your toxic size and stroke skills.
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