00:00Want to keep your liver young, clean, and strong?
00:02A top gastroenterologist swears by these three powerhouse veggies.
00:07Uno, broccoli, the detox hero.
00:09Broccoli is packed with sulforaphanes that help your liver flush out toxins.
00:14One study even showed it can lower liver enzymes in people with fatty liver disease.
00:18And if broccoli isn't your thing, go for cabbage, kale, or Brussels sprouts for the same liver-loving benefits.
00:25Two, beetroot, the liver's natural healer.
00:27Its deep red color comes from betelanes, powerful antioxidants that reduce stress on the liver.
00:34Beetroot juice has been shown to lower liver enzymes and reduce fat buildup in the liver.
00:39Plus, it's rich in folate and manganese to keep liver metabolism running smooth.
00:43Three, artichokes, the liver's best friend.
00:46Loaded with antioxidants like quercetin, vitamin C, and silymarin.
00:51Artichokes protect liver cells, boost bile production, and help break down fats.
00:55Dr. Joseph Salab calls them one of the best foods for liver health.
01:00These three veggies could be the easiest way to protect your liver.
01:03Eat smart today so your liver can thank you tomorrow.
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