Eat These 3 Veggies Daily to Boost Your Liver Health

WooGlobe

Discover the top 3 vegetables a gastroenterologist eats to protect and heal the liver naturally. :brain::flexed_biceps: Dr. Joseph Salhab shares his personal picks — broccoli, beetroot, and artichokes — and explains how each one supports liver detox, reduces inflammation, and improves liver function.  From flushing out toxins to regenerating liver cells, these vegetables are nutritional powerhouses your liver will love. Whether you're looking to prevent fatty liver or just boost your overall health, this 1-minute video gives you the science-backed food choices to get started today! WooGlobe Ref : WGA887606 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00Want to keep your liver young, clean, and strong?

00:02A top gastroenterologist swears by these three powerhouse veggies.

00:07Uno, broccoli, the detox hero.

00:09Broccoli is packed with sulforaphanes that help your liver flush out toxins.

00:14One study even showed it can lower liver enzymes in people with fatty liver disease.

00:18And if broccoli isn't your thing, go for cabbage, kale, or Brussels sprouts for the same liver-loving benefits.

00:25Two, beetroot, the liver's natural healer.

00:27Its deep red color comes from betelanes, powerful antioxidants that reduce stress on the liver.

00:34Beetroot juice has been shown to lower liver enzymes and reduce fat buildup in the liver.

00:39Plus, it's rich in folate and manganese to keep liver metabolism running smooth.

00:43Three, artichokes, the liver's best friend.

00:46Loaded with antioxidants like quercetin, vitamin C, and silymarin.

00:51Artichokes protect liver cells, boost bile production, and help break down fats.

00:55Dr. Joseph Salab calls them one of the best foods for liver health.

01:00These three veggies could be the easiest way to protect your liver.

01:03Eat smart today so your liver can thank you tomorrow.

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