00:00Ever wonder what just one glass of carrot juice a day could do for you?
00:03The answer might surprise you.
00:05Carrot juice is more than a sweet sip.
00:08It's a powerhouse of vitamins A, C, and K.
00:11It starts with your eyes, packed with beta-carotene and lutein.
00:14It helps protect your vision and fights age-related damage.
00:18Next, it boosts your immune system,
00:20thanks to vitamins A, C, and B6 working together to keep your defenses strong.
00:26Third, early studies show it may help fight cancer by slowing down
00:30or even killing off certain cancer cells.
00:33Then there's blood sugar.
00:34Fermented carrot juice might actually help regulate it, but moderation is key.
00:39Want glowing skin?
00:40Carrot juice supports collagen production and shields your skin from UV damage.
00:45Your heart loves it, too.
00:47Potassium helps regulate blood pressure and antioxidants protect your arteries.
00:51And finally, it may help your liver stay clean and inflammation-free.
00:56Just don't overdo it.
00:57Too much can turn your skin orange.
00:59But a small glass a day could be a bright idea for your health.
Comments