00:00Did you know some fruits can fight aging, boost your heart, and nourish your brain,
00:04all thanks to one powerful vitamin?
00:07Vitamin E is your body's natural shield against inflammation.
00:10It keeps your skin glowing, your eyes sharp, your heart strong, and your brain alert.
00:15Now while fruits aren't the top source of vitamin E, a few are surprisingly rich in it.
00:20Let's count down 9 fruits that bring the vitamin E power.
00:23At number 9, avocado.
00:25Just a third of one gives you vitamin E and healthy fats to help absorb it.
00:29Number 8, kiwi.
00:31A small fruit packed with vitamin E plus vitamin C and magnesium.
00:35Number 7, persimmon.
00:37This fall favorite is sweet, juicy, and full of fiber.
00:41Number 6, guava.
00:43Think strawberry meets pear.
00:44Delicious, high in vitamin E and even protein.
00:48Number 5, cranberries.
00:50Tart but mighty, these low-sugar fruits pack an antioxidant punch.
00:54Number 4, apricots.
00:56Loaded with eye-protecting antioxidants and vitamin E.
01:00Number 3, mango.
01:02The king of fruits is not just tasty.
01:04It supports digestion and keeps you full.
01:07Number 2, blackberries.
01:09Anti-inflammatory superstars, rich in fiber and flavor.
01:12And number 1, mamie sapote.
01:14Never heard of it?
01:15This tropical gem tastes like pumpkin pie and gives you more vitamin E than any other fruit.
01:20For maximum benefit, pair these fruits with healthy fats like nuts, seeds, or yogurt.
01:26Because vitamin E needs fat to be absorbed.
01:28So next time you snack, think fruit plus fat for glowing results inside and out.
01:33teomotens psyops.
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