HUNKY BOD ni Clint Bondad na IG-worthy!  | Mars - video Dailymotion

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Full body workout naman tayo with our ultimate IG gymbod enthusiast, Clint Bondad!

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00:00We have 300k followers, like Parz Clint.

00:03Now, work your way towards sculpting your hunky body that's IG-worthy.

00:08Let's try Parz Clint's full body workout.

00:12Ayan!

00:13We need it!

00:14You need it!

00:15See you later!

00:16I have a lot of time for Pasko and New Year.

00:18You know all of us.

00:19What are we going to do now?

00:21All right.

00:22Pretty simple, actually.

00:23Normal squats.

00:24Like this.

00:25Hand out.

00:26And then, squat.

00:27Five reps.

00:28One.

00:29Low, low, low.

00:30A little bit lower.

00:31Yes, there you go.

00:32Wow.

00:33Ayan!

00:34Perfect.

00:35One more.

00:36All right.

00:37Then we have another version.

00:38Can you do lunges?

00:39Just go like this.

00:41Like you're thinking of something really hard.

00:43Like you're thinking of something really hard.

00:44One down.

00:45Ah, it's the same side.

00:47Yeah, I'll do the same side.

00:48Because it's a bit more burn.

00:50Okay.

00:51Give me one more rep.

00:53All right.

00:54We switch legs.

00:55Every day, do you work out Clint?

00:57Every day.

00:58Every day.

00:59Every day.

01:00Every day.

01:01Every day.

01:02One hour.

01:03Roughly about 40 minutes.

01:04Oh, good.

01:05Ah, yeah.

01:06It's just basic.

01:07Push-ups, right?

01:08You know.

01:09So, if you can.

01:10The ladies here,

01:11the comedians especially.

01:13Wow!

01:14Personal.

01:15They'll do the diamond push-ups.

01:17Like that.

01:18Triangle.

01:19Yes.

01:20And then you go.

01:21Down.

01:22Pause.

01:23Up.

01:24Down.

01:25Up.

01:26Oh, this is the triceps on the TV.

01:28It's beautiful.

01:29Yes.

01:30Because I carry weights, man.

01:31You see?

01:32Great.

01:33Okay.

01:34So, what we can do now.

01:35This is after the triceps.

01:37The triceps.

01:38Open.

01:39Open.

01:40Yes.

01:41Just like that.

01:42One.

01:43Two.

01:44Two.

01:45One.

01:46Two.

01:47One.

01:48Two.

01:49One.

01:50Two.

01:51Yeah.

01:52So, that's pretty much.

01:53Triceps and chest.

01:55Great!

01:56And then, you're doing it.

01:58You just repeat it.

02:00Five times.

02:01Ten times.

02:02Depends.

02:03Wow.

02:04Nice one.

02:05The classics.

02:06The classics pretty much.

02:07For a reason.

02:08Mars.

02:09Nice, nice, nice.

02:10Hey.

02:11Kuya Dennis.

02:12Kunti nalang katawan mo na si Clint.

02:13Yes, thank you.

02:15Yeah, actually.

02:16Match naman si Dennis.

02:17Diba?

02:18Kita naman yung mga cuts eh.

02:19May tatu pa eh.

02:20Oo.

02:21Sorry.

02:22Thank you, Clint.

02:23Maraming salamat.

02:24Ayan.

02:25Tuloy-tuloy na natin yan, guys,

02:26sa pag-workout.

02:27Ayan.

02:28Bila pinamis natin yan sa mga sarili natin noong December.

02:29Correct.

02:30Oo.

02:31Ayan.

02:32May mga thank yous ba muna?

HUNKY BOD ni Clint Bondad na IG-worthy! | Mars

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