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  • 2 days ago
آپ 2 منٹ میں ناک آؤٹ ہو سکتے ہیں؟ یہ سوال اکثر ہمارے ذہن میں آتا ہے، خاص طور پر جب ہم کسی مشکل یا چیلنجنگ情况 کا سامنا کرتے ہیں۔ لیکن کیا یہ واقع میں ممکن ہے؟ کیا 2 منٹ کے اندر ہم اپنی ناک آؤٹ کر سکتے ہیں؟ اس ویڈیو میں ہم اس سوال کا جواب تلاش کریں گے اور یہ بھی دیکھیں گے کہ کیا یہ سچ ہے یا محض ایک افسانہ۔ تو آئیے اس راز سے پردہ اٹھائیں اور جاننے کی کوشش کریں کہ کیا 2 منٹ میں ناک آؤٹ ہونا ممکن ہے۔

Category

😹
Fun
Transcript
00:00you
00:30This is a double inhale, first you have a long inhale and hold it for 5 seconds, and then you have a second inhale and hold it for 7 seconds.
00:41Then you have a long, slow exhale so that your lungs completely empty.
00:46Take a deep breath, you can change your life dramatically.
00:50Repeat this 5 times and then do military method.
00:53Your jaw, your jaw, your shoulders, your shoulders, all relax and imagine that you are in the water.
00:59If you have any thoughts on your mind, then you have to leave it for 7-9 seconds.
01:04Quality sleeve is your body in your body.
01:08Quality need is a transformation hack, your secret weapon is your body.
01:12Your body is not transformed in your body, but your body is transformed in your body.
01:23Increasing your body in your body and you are thinking about the правильно and your body is transformed in your body.
01:31All right, let's do that.
01:32We're taking care of it.
01:34Once again, we've got everything you can change your body.
01:36We're gonna let you know the right you're making.
01:38Let's hit the right to the left.
01:40We're starting to break everything.
01:42We're gonna break everything out.
01:43You can't take everything right away.
01:45You can actually, if you have a baby in your body.
01:48We're gonna break everything out.
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