Good Morning Pakistan | 11 November 2025 | ARY Digital - video Dailymotion

ARY Digital

Host: Nida Yasir  Guest: Sarwat Gilani, Dr Ayesha, Malaika Farooq, Soniya Sundus   Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.  Timing: Every Monday – Friday at 9:00 AM on ARY Digital.

Transcript

00:00:00This is the morning that is coming

00:00:09Your lips will shine

00:00:11The water will shine

00:00:14The water will shine

00:00:21The US has come

00:00:24This morning that is coming

00:00:27as salam alaykum good morning good morning pakistan kya hal hai

00:00:37mere me kewalo ndhik tak hai ek khas show hai ajab ke liye jis ki

00:00:41bhoat arse se mujhe meri personal insta pere request bheji gai kitni kitni

00:00:46khawatin ni mucz se request ki ke show karo mujhe bhoat ghabraat hori thi

00:00:51ye show karne mein kyunke joh batae ham is wakt karne wala hai

00:00:54uj sabse mai bhi guzri hoon aur bhoat muskil hoota hai jis tiis te aap guzri hoon

00:01:00wu tiis open karke aap logoo ke sámeni lekar hain

00:01:03magar mujhe laga ki aap bhoat ziruri ho gaya

00:01:06kiunke logoon ko nahi samaja rhi ki ye exist kerti hai kooi chis

00:01:10keheti hai aurat ke liye sabse badhi khushkhabri kya hai

00:01:15aurat ke liye sabse badhi khushkhabri hai maa benna

00:01:18wu complete hojaatii hai

00:01:20jub wu uske ghar mein eek nanna-muna mehman aata hai

00:01:23aur wu pehli dfah maa bantti hai especially pehli dfah

00:01:26to usko usko lagta hai

00:01:29ki usko sab kuch mil gaya

00:01:31usko kul kainat meh gaya

00:01:32aur jub wu

00:01:35bhoat keirless hoti as teenager

00:01:38wu apna khayal ninh rakti

00:01:40wu apne oopper tوجeho ninh dheti

00:01:43magar jub usko pata chalta hai

00:01:44ki wu maa benne wali hai

00:01:46tb se uski carelessness dure hona shuru hojaatii hai

00:01:50wu apni dhuaiyong ka khayal rakti hai

00:01:52wu ek-ek bache ki heart beat ka khayal rakti hai

00:01:55bache ke wazan ka khayal rakti hai

00:01:58apne khane piene ka khayal rakti hai

00:02:01wauk kerti hai

00:02:03exercise kerti hai

00:02:04joh joh usse

00:02:05jhote movie koi mishwara dheke chala jata hai

00:02:08wu usko follow kerti hai

00:02:09ye khao wu pio

00:02:11narial pani pio

00:02:12vaghira vaghira vaghira

00:02:13wuhi ladki

00:02:14joh bilkul apna dhahan ni rakti tii

00:02:16ág wu apne bache ke liye

00:02:18itna dhahan ni rakti nalagta hai

00:02:19magar phir jub bache deliver ho jata hai

00:02:22to aisa uske sath

00:02:25kya hota hai

00:02:26ki wu depression میں chelhi jati hai

00:02:28wu bache pere dhahan ni dheti

00:02:31usko har wak rona átta hai

00:02:32wu chikhti chelati hai

00:02:33uske rwaiye normal nahi hoti

00:02:36jis tarah wu tii

00:02:37us tarah wu nahi rakti

00:02:38aas paas wale

00:02:40uspar ghusa kertte hai

00:02:42kye tumne to aapne aapko

00:02:43kya kar liya hai

00:02:44aapne aapko chhod dhiya hai

00:02:45aapnei shakal bina liya ti

00:02:46chrchrhi ho gai ho

00:02:47bache ka khayal rakhou

00:02:49aapna khayal rakhou

00:02:50hemne bhi bache paida ki hai

00:02:52bhoat sari tahanhe tishnye

00:02:53usse sahnhe pardtate hai

00:02:55sahnhe pardtate hai

00:02:56kyun?

00:02:56isse liye

00:02:57kyunke

00:02:57hamaria awareness

00:02:58nahi hai

00:02:58bache paida

00:03:00karne ke baad

00:03:01jose saba mahinah hai

00:03:02usse mein

00:03:02eek

00:03:02chiz develop

00:03:03hoti hai

00:03:04har kisi ke

00:03:05ander nahi

00:03:05lekin

00:03:05zahadatar

00:03:06khawateen

00:03:07ke ander

00:03:07post-martem

00:03:08depression

00:03:09jisse

00:03:09kehtetai

00:03:09jisse

00:03:10baby blues

00:03:11kehtetai

00:03:11aur bhi

00:03:11bhoat

00:03:12sare

00:03:12naam

00:03:12isse

00:03:15baakif

00:03:15nahi

00:03:15hamarai

00:03:16bade

00:03:17bade

00:03:18bade

00:03:25bade

00:03:50bade

00:03:52bade

00:03:53bade

00:03:55difficulty, very difficult, very difficult, very difficult

00:03:58and very difficult.

00:04:00We have discovered that three women

00:04:03are so common, so common in the world

00:04:06that three women have a baby blues.

00:04:10This is so extreme,

00:04:13that women want to feel

00:04:16that they want to make themselves

00:04:18because they give us the most important thing.

00:04:20They give us a mother,

00:04:21they give us so much.

00:04:23But then what happens with them?

00:04:25What happens with them?

00:04:26What happens with them?

00:04:27What happens with them?

00:04:28What happens with them?

00:04:29What happens with them?

00:04:30What happens with them?

00:04:32God doesn't do it.

00:04:34But when they come,

00:04:36those women who need to help them,

00:04:40they need to help them.

00:04:43This is today's show.

00:04:46If you understand that you don't know about it,

00:04:50you don't know about it.

00:04:51If you don't know about it,

00:04:52you don't know about it.

00:04:53You don't know about it.

00:04:54Good morning Pakistan.

00:04:55Break after,

00:04:57Welcome.

00:04:58Welcome back.

00:04:59Good morning Pakistan.

00:05:00So,

00:05:01Group Therapy

00:05:02Hi.

00:05:03Welcome.

00:05:04Welcome back.

00:05:05Good morning Pakistan.

00:05:06So,

00:05:07Group Therapy

00:05:22For this topic, we have selected people in this topic

00:05:27Because we have selected people in this topic

00:05:31Obviously, they will understand more and better

00:05:35And we will add a lot on this topic

00:05:37Here is Sarwat Gilani

00:05:39Welcome to the show

00:05:40Hello

00:05:41Thank you so much for coming

00:05:42Thank you for picking up this topic

00:05:44We have time to destigmatize the time

00:05:47Yes, it is very necessary

00:05:49I am very proud of this topic

00:05:54I am very proud of this topic

00:05:56Because you are passing through this thing

00:05:58And I am passing through this thing

00:05:59And you were saying that you have a lot of feedback

00:06:02You have a lot of feedback

00:06:03Yes, there are many messages

00:06:05And requests for people

00:06:07So that we can be aware of them

00:06:10That we can be aware of them

00:06:12And it is very necessary

00:06:14Then I am here with Malayka Farouk

00:06:16Assalamualaikum

00:06:18Now everyone will say that you are a hard boxer

00:06:22How can you go through this thing?

00:06:24Well, I am a mother

00:06:26And this topic was quite different

00:06:28From the normal topics

00:06:30And when I got to know

00:06:32I was shocked

00:06:33I was like, I don't want to talk about it

00:06:35Because in our society it is not very common

00:06:37Yeah

00:06:38And there are some specific beliefs

00:06:39Traditional

00:06:40That are common in India and Pakistan

00:06:43And the parents who believe

00:06:45They want to go to their children

00:06:47And their children

00:06:48So if you are bringing scientific logic

00:06:51Or hormonal

00:06:52Or mood swings

00:06:54Or therapy

00:06:55So if you are talking about it

00:06:56Then it becomes scientific

00:06:57What is happening?

00:06:58So I don't know

00:06:59If people would agree with my points

00:07:01But my whole trauma

00:07:03As a mother

00:07:04You are also

00:07:06Yes

00:07:07Then it is obvious

00:07:08And people think and tell me

00:07:10Yes

00:07:11It is obvious

00:07:12That we need professional help

00:07:13Because we are the people

00:07:14Who basically

00:07:15Experiments

00:07:16To understand

00:07:17That we will understand

00:07:18From your experiences

00:07:19But

00:07:20Under everything

00:07:21There is a logic

00:07:22And scientific thing

00:07:23For which

00:07:24We are with Dr. Ayesha

00:07:26Who is a consultant psychiatrist

00:07:29I have taken your name

00:07:30Right?

00:07:31Right

00:07:32Right

00:07:33Right

00:07:34And here

00:07:35Sonia Sundus

00:07:36Who is a fitness expert

00:07:38And also a host

00:07:39And this is also

00:07:40In our forum

00:07:41Because

00:07:42This is also

00:07:43As a mother

00:07:44As a mother

00:07:45Thank you so much

00:07:46For having me over

00:07:47And obviously

00:07:48Being a mother

00:07:49This thing

00:07:50I can't deny

00:07:51This thing

00:07:52I can't deny

00:07:53From depression

00:07:54Or baby blues

00:07:55Every woman

00:07:56And to talk about

00:07:57Awareness

00:07:58And I think

00:07:59You have made the topic

00:08:00And you have made it

00:08:01You have made it

00:08:02Just like

00:08:03Your team

00:08:04I asked them

00:08:05And they said

00:08:06This topic

00:08:07I am in

00:08:08This time

00:08:09You are doing

00:08:10Because

00:08:11You are watching

00:08:12This time

00:08:13And we are all

00:08:15And we will all sit

00:08:16And we will explain

00:08:17Everything

00:08:18That's

00:08:19And what

00:08:20Is

00:08:21That's

00:08:22That's

00:08:23What's

00:08:24that yes, this is a real and can be done on it.

00:08:28Okay, I'm going to start with Sarvat.

00:08:30Sarvat, masha'Allah, when you see your personality,

00:08:34you have three children, two daughters, one daughter,

00:08:38masha'Allah husband, a very famous surgeon,

00:08:42watching us and watching, acting,

00:08:45masha'Allah, a perfect picture,

00:08:48you are educated, you have your personality,

00:08:52your name, everything is so groomed,

00:08:54and everything you can do with everything,

00:08:57you can read, read, take your children,

00:09:00so when we think that we can get post-mortem depression,

00:09:07then the brain is crazy,

00:09:10people are crazy.

00:09:12So I want to start with you.

00:09:14I will just put it very simply,

00:09:17that when an accident happens,

00:09:20a accident happens,

00:09:21the car is walking from the door.

00:09:23And the person who drives inside of the door,

00:09:25he gets bruises,

00:09:27he gets hit on his head.

00:09:28You say oh my god,

00:09:30they are so hurt.

00:09:31He gets hurt,

00:09:32he gets hurt,

00:09:33he gets hurt from the doctor.

00:09:34He gets hurt.

00:09:35Why?

00:09:36Because visually,

00:09:38we see the pain that his pain is coming.

00:09:40It's only the patient who is going through that, so there are a lot of unbelievably capable

00:10:01people who are going through these things. They may not know that they are going through these things

00:10:11and they may not know that they are going through these things. So the mental health of the mental health

00:10:19doesn't mean that they are going through these things. So I will thank you so much for your

00:10:25time. I was lucky, Nidha, that when I was in hospital, you had three children, you had three

00:10:47deliveries, three times you have become a mother. So do you have three times the same feelings?

00:10:53No, Nidha, I never knew that. And third maybe, when I realized when I was unable to feed the child,

00:11:07I was panicking and I was just thinking that it's not happening. So 15% of the women in this entire world

00:11:19go through postpartum depression, one in every seven women is going through postpartum depression.

00:11:27So if there is only one of them, then imagine that the whole population, which is like 60% of the world

00:11:35is women, then there are so many people who are going through with postpartum depression.

00:11:41And they don't know how many people are going through.

00:11:43In such a time, there are panic attacks, you have to be unbelievably traumatizing,

00:11:49and a bad feeling. Anxiety, you have to be able to make decisions. You have to be able to make decisions.

00:11:55You have to be able to make decisions. You have to be able to make decisions. Very small decisions.

00:12:07That I feel tired, I am going to get out of bed or not. If I get out of bed, I will not go down.

00:12:13If you have to be able to make decisions, then you have to be able to get out of bed.

00:12:17As a human being, you have to be able to make decisions. As a human being, you have to be able to make decisions.

00:12:31If you have any in-laws, family or husband, then you have to note.

00:12:35Because in the cold, depression is only up.

00:12:40Say baby blues, postpartum psychosis, postpartum depression.

00:12:45If it is isolated, it will go in a more worsened situation.

00:12:50I have a feeling that I am not going to drop my child, so all the issues are going to be gone.

00:12:59Imagine, a woman, a mother, who has become a mother.

00:13:05She has become a mother. She has never had a feeling.

00:13:09It can be this bad.

00:13:10It can be so bad.

00:13:12And these are very real feelings.

00:13:14And I remember, Nida, I have started talking about postpartum depression in your show.

00:13:20And in that, I had a lot of inboxes.

00:13:24And I gave a lot of love that our mother and husband never understood that this is something that happens.

00:13:33So, in your show, Nida's show, they realized that I am going through this.

00:13:41And this is not attention seeking.

00:13:50Yes, exactly.

00:13:51You need attention.

00:13:52The woman needs attention.

00:13:53The woman doesn't need attention.

00:13:54The woman doesn't need attention.

00:13:55The woman needs wholesomeness, care and such attention.

00:14:00The woman needs to be taken away from this.

00:14:04With the help of a psychologist or a therapist.

00:14:07So, when you feel that, what was your step?

00:14:10I told you, Fahad, that I am going to fall.

00:14:15And I was crying.

00:14:17Because inside you know that this is a bad feeling for a mother.

00:14:22So, I was crying.

00:14:23And Fahad told me that I will fall.

00:14:26And I will fall.

00:14:27And I will fall.

00:14:28And I will fall.

00:14:29And I will fall.

00:14:30And I will fall.

00:14:31So, he said, don't worry about it.

00:14:32These are postpartum blues.

00:14:33Now, I was lucky.

00:14:34That my surgeon is a doctor.

00:14:36And my aunt is a doctor.

00:14:37And they know this vocabulary.

00:14:40The problem is that.

00:14:42Not that we know this vocabulary.

00:14:45Not that we know this woman.

00:14:47So, my question will be, please, Google.

00:14:50Please, before getting pregnant.

00:14:54Or during your pregnancy.

00:14:56Or before your delivery.

00:14:58Please, Google these things.

00:15:00And increase your awareness.

00:15:03So that no one can believe or not.

00:15:05And no one can help.

00:15:07At least you can help yourself.

00:15:09Yes.

00:15:10So, you took the first step.

00:15:11You told your husband.

00:15:13Then the rest of the husband.

00:15:15What did he say?

00:15:16No.

00:15:17Because the shift came to my mind.

00:15:21Oh, this is not me.

00:15:23This is not the real me.

00:15:25So, depression and guilt.

00:15:27Yes.

00:15:28And guilt is also happening.

00:15:29How do I have this feeling?

00:15:30How do I have this feeling?

00:15:31So, after that.

00:15:32When I was aware.

00:15:33That this is a phase.

00:15:35And this is a transition.

00:15:37So, I am relaxed.

00:15:38Okay.

00:15:39Every time this feeling is coming.

00:15:41It's not me.

00:15:42I could sit with a feeling.

00:15:44And accept it.

00:15:46That this is a feeling.

00:15:47This is a thought.

00:15:48This is a thought.

00:15:49That I am not.

00:15:50It will only come to my mind.

00:15:52I will accept it.

00:15:53And let it go.

00:15:55That this thought was coming.

00:15:57And it will continue.

00:15:58So, you didn't need therapy?

00:15:59Yes.

00:16:00Then I took a lot of therapy.

00:16:01Oh.

00:16:02Then I took a lot of therapy.

00:16:03And it took a lot of therapy and many people said.

00:16:06You know.

00:16:07You are as well.

00:16:08Yes.

00:16:09You have depression.

00:16:10Yes.

00:16:11You have life perfect.

00:16:12You have children.

00:16:13You have women.

00:16:14You have people.

00:16:15You have to fight.

00:16:16Yes.

00:16:17We were talking about that you won't give a look and if you are living in defense, it doesn't mean that you don't have depression.

00:16:26So, as you get the first sign of these things, please seek help. Therapy changed my life. My mom's guilt was reduced.

00:16:38How many days did you take therapy and how many days did you get the difference?

00:16:43Nidha, I've been taking therapy for 2-3 years and now I'm so addicted to therapy that I can't leave it.

00:16:51So, depression and anti-depression...

00:16:54And you don't have to take drugs?

00:16:56No. Because it doesn't affect the same time.

00:17:00Anti-depression will give you relief after 3 weeks.

00:17:04And in those 3 weeks, there are very extreme thoughts.

00:17:08And not just for the baby that you gave birth to.

00:17:11That you gave birth to, not just for your other children.

00:17:15For your home.

00:17:17I'm burning this.

00:17:18I'm burning this.

00:17:19I'm burning this.

00:17:20When all children sleeping at night, you will feel that I will kill them in sleep.

00:17:25Oh my God.

00:17:26These are real feelings.

00:17:28And you can't understand this.

00:17:31If you go and go and say,

00:17:33You will call yourself,

00:17:34You will call yourself,

00:17:35You will call yourself,

00:17:36You will call yourself,

00:17:37You will call yourself,

00:17:38You will call yourself,

00:17:39So you need to be more aware.

00:17:41If you have this feeling,

00:17:43This is not your real feeling.

00:17:45So,

00:17:46This is not your own way.

00:17:47Because it is hormonal changes.

00:17:50This is not a woman's control.

00:17:52You and me cannot see it.

00:17:54This is a vocabulary-like,

00:17:57who has studied it,

00:18:00which is able to diagnose the things.

00:18:03And you can tell the antitheses.

00:18:08that you have to do it. Every mother, every wife, everybody has gone through that.

00:18:15It happens to be that we also have children, we also have been born, where are you from the sea?

00:18:21Or these are the things that are attention-seeking.

00:18:24These are all old things. At that time, we didn't have vocabulary.

00:18:28We didn't know how it was.

00:18:30We understand how it was.

00:18:32Now, scientifically, medically, therapy wise, we have the vocabulary.

00:18:37So, the best thing is to talk about it.

00:18:40For example, in many things, with diseases and health, we have been aware of it.

00:18:48So, we have been aware of it.

00:18:50For example, the immune system for the immune system.

00:18:54We are taking vitamins.

00:18:56What is this research?

00:18:58We have been aware of it.

00:19:00Postpartum depression is happening.

00:19:03So, during pregnancy, we have had to do so's to try to try to keep our hormones.

00:19:14We have to try to keep our hormones from different things,

00:19:16but it's true, but this is true.

00:19:17Yes, just as we did this very clearly,

00:19:19that only those people who have stress or any problems have not caused postpartum depression.

00:19:26It can also happen to them who are apparently a perfect life.

00:19:30So, what do we know about this?

00:19:33That means that the rest of the things we have controlled,

00:19:35that we have no stress at home.

00:19:36For example, what are the risk factors?

00:19:38If we talk about stress, marital conflict is going on.

00:19:42So, what do we know about your husband?

00:19:44You don't have a bond in front of your family.

00:19:46You don't have a bond in front of your family.

00:19:48There is a financial stress at home.

00:19:50There is a chronic illness at home.

00:19:52It means, there is constant stress.

00:19:53It is a financial stress.

00:19:54That's all.

00:19:56Or you are physically compromised too.

00:20:00You don't have that body.

00:20:03You don't like it as you like it.

00:20:07You are not in that shape.

00:20:08You are not wearing a dress.

00:20:10You are low for self-esteem.

00:20:12I don't look the way I used to.

00:20:14It is difficult to accept.

00:20:16It is a risk factor.

00:20:17But one thing that is very interesting is postpartum blues, baby blues and postpartum depression, there's a difference.

00:20:25Baby blues can be a high number every 10-10, you can see it's a high number.

00:20:31In that, women will be a lot of tears, they will be tears, moods will be a lot of swing.

00:20:37It will be a good mood and then it will be low and it will be a lot of chirchiri.

00:20:42It's very important to understand, if it's more than two weeks, please understand it, you can't wait for it because we say that it will be okay in our lives, it will be okay, it's a time.

00:21:05No, if it's more than two weeks, then it is turning into a depression now, this is what we have to do.

00:21:12In the beginning, there are baby blues, which are converted into postpartum depression.

00:21:17It can be, not for everybody, but it can be, because it's the difference between postpartum depression is more intense, it lasts more,

00:21:26and there are many things inside it, which are the main thing, that you are proud of, you are not enjoying anything.

00:21:32I will discuss it properly after the break, then you are ready to tell yourself.

00:21:38This is very important that we discuss, what is postpartum depression in postpartum depression.

00:21:42What is happening after a break?

00:21:43After a break, we will be with you. Good morning.

00:21:45Good morning, Pakistan.

00:22:36What is happening to you? We want to tell you. I was with Dr. Iba and I was telling you what symptoms are in postpartum depression.

00:22:46We talked about that postpartum depression is different from baby blues. Baby blues is a milder form.

00:22:52We don't need treatment as such. We need family support. We need to think about our mother's mother.

00:23:00But if more than two weeks we are in trouble. We are crying. Our heart doesn't feel like anything.

00:23:07We've lost interest basically in life. Nothing is working for us.

00:23:11The most important thing is that we don't want to bond with our children.

00:23:15I don't want to love their children. I don't want to believe their children.

00:23:20I don't want to do their work. That's the worst thing because you don't want to bond with your children.

00:23:25And as a result of that, mom guilt. This is a big thing.

00:23:29You feel so guilty. You keep telling yourself, I'm not a good mother. I'm a bad mother.

00:23:34But at the same time, you're not able to. You know you're not being a good mother at that point.

00:23:39But that is not you basically. That's the disorder.

00:23:42Why is this happening?

00:23:44Hormonal changes in pregnancy and delivery. I tell people that the heart of their heart is the most important.

00:23:52Because of the hormonal changes.

00:23:54Hormonal changes, okay? Hormones are so low that they disturb the chemicals in our brain.

00:24:01When there is imbalance of chemicals, there is depression.

00:24:05So this is to be understood.

00:24:07We have a very easy word for you.

00:24:10Yes.

00:24:11What is this?

00:24:12Yes.

00:24:13Yes.

00:24:14Yes.

00:24:15Why is it?

00:24:16Because I have to be able to do this chemical imbalance.

00:24:18It means that this is fine.

00:24:20I wanted to be asked for you.

00:24:21I wanted to ask you, what do we need to do with this imbalance before we have a need to be able to do any kind of thing that we can save you from them?

00:24:34Completely, but we can do much better lifestyle changes.

00:24:40Before treating any disorder, if your lifestyle is good, means that you are taking the whole sleep, your nutrition is good, you are taking a healthy balanced diet.

00:24:50You are taking a healthy diet.

00:24:52The most important thing is that your relationship with your in-laws, with your spouse, with the other children you are living with at home,

00:25:03there are different relationships.

00:25:05At that time, there is no stress there.

00:25:07And these are the lifestyle changes, the food is good, you also have your me time.

00:25:13This is very important.

00:25:15The children are very busy, they don't know what to do.

00:25:20They don't know what to do.

00:25:22When you were going to be the third baby, how old was your other?

00:25:26He was six.

00:25:28He was six.

00:25:29So what happened when you were pregnant?

00:25:31When you were pregnant, you felt more happy?

00:25:33You felt more like a mother's craving?

00:25:36What did you feel like?

00:25:37So, Nida, today, Ella is going to be two in December, inshallah.

00:25:42Today, I have to do an effort to go to Ella, to love her.

00:25:50Not because of their sons, but because of postpartum depression, which Dr. Sahiba is saying.

00:25:59Feelings can linger on.

00:26:01Today, I have to do a lot of effort to keep you from Ella.

00:26:07So, your question was that the other kids are that the odd and attached are not?

00:26:16Yes, they feel me very well, because of course I am so too close to Ella.

00:26:21Well, I feel that I feel that I can go to her with her.

00:26:30I don't naturally go to Ella, I think now I have to go hug her, be there for her, so those feelings are totally different.

00:26:42When you have postpartum depression with your child, what is the difference between them?

00:26:48Sadat, you are telling me, I am going to recap that my three children, I had to go through the effort.

00:26:58Yes, that effort was the day 1st, I felt that effort was so much, obviously it doesn't feel so much because you have healed and all,

00:27:08but then it feels like that effort.

00:27:11It is a feeding problem, you don't have to breastfeed your child, you cannot breastfeed.

00:27:16So, as Dr. Sahiba says that you are well rested with a new child, it is very difficult to be well rested and have a good sleep.

00:27:25So, due to the sleep disorder, I also had hallucinations.

00:27:31It was that the door is going to open, someone is going to come and someone will stab me.

00:27:38So, it is a very important subject, which we just have to do.

00:27:40Because it is a hallucinations, hallucinations.

00:27:42It is not a day day.

00:27:43At night, I am listening to him.

00:27:45So, I felt that I have to listen to him.

00:27:47I felt that I have to listen to him.

00:27:48I am so tired of getting the effort.

00:27:49I am so tired of getting the light.

00:27:51I am so tired of getting the light.

00:27:53I am seeing the door.

00:27:54I am seeing that someone will come.

00:27:56And this is a real feeling.

00:27:58I am feeling that I am scared.

00:27:59I am feeling that someone will come.

00:28:00So, it is a very important subject, which we will talk about, which we will research ourselves.

00:28:12So, you are saying that before the delivery, we can take precautionary measures?

00:28:19We can take it.

00:28:20Google today is very lucky to be in that generation.

00:28:25So, you are saying that when depression is very severe or worse, you can think that I will harm myself or I will harm my child.

00:28:40So, this is the dangerous situation.

00:28:42So, I will harm others who are my child.

00:28:44Yes.

00:28:45So, it is called postpartum psychosis.

00:28:49And then depression is also a psychotic depression.

00:28:51Some depression is worse.

00:28:53So, you will have these thoughts.

00:28:55I will kill you or your child.

00:28:57Or you will hear and show you things that do not exist.

00:29:02Malayika, what was your experience?

00:29:04So, I was very young.

00:29:06I was 14 when I was born.

00:29:11And I was pregnant when I was 15.

00:29:13So, for me it was a different thing.

00:29:16You were very small.

00:29:18I was very young.

00:29:19Now, I have been married.

00:29:21And I was already doing some changes.

00:29:24You know, I don't know anything.

00:29:26And then I got pregnant.

00:29:27And then I was also in shock.

00:29:29Because I am married with my daughter.

00:29:32Okay.

00:29:33And I married both brothers.

00:29:34I was 18, I was 15.

00:29:36But because she was pregnant, she had asked me that,

00:29:39So, I didn't even ask.

00:29:40Do you have a typical house?

00:29:42Yes.

00:29:43I was like, okay.

00:29:44So I got pregnant

00:29:45And after all of those changes

00:29:49They are 28 years old

00:29:50They are going on a different way

00:29:52My mother's experiences

00:29:53My mother's experiences

00:29:55My own will be different

00:29:56But everyone has to carry on my experiences

00:30:01We have developed it

00:30:02Our body has not come

00:30:05We have done no-no

00:30:06So what's happening to you

00:30:07So I have done it very tough

00:30:10I said okay, I will do it

00:30:11And I will do it

00:30:12I mean, I will do it

00:30:14Challenge

00:30:15Challenge

00:30:16And then I gave birth at home

00:30:18Huh?

00:30:19Oh my god

00:30:20And it was

00:30:22When I was getting waves

00:30:24I was getting a lot of pain

00:30:26It was very calm

00:30:27And my husband would come to work in Chalcourt

00:30:30And he would rarely come to town

00:30:32It was a village

00:30:34When I was young

00:30:36I said stay

00:30:38I'm getting a lot of pain

00:30:40I'm getting waves

00:30:41There are waves

00:30:42They come for a while

00:30:43And I was coming from the night

00:30:44I could feel

00:30:45I don't know

00:30:46I don't know what's happening

00:30:47Like I was screaming

00:30:48Very much

00:30:49So

00:30:50That's the time

00:30:51That's the time

00:30:52That's the time

00:30:53That's the time

00:30:54That's the time

00:30:55That's the time

00:30:56That's the time

00:30:57That's the time

00:30:58That's the time

00:30:59That's the time

00:31:00I couldn't control it

00:31:01Right

00:31:02I'm crying

00:31:03I can't do anything about it

00:31:04So

00:31:05Then he went to the other camera

00:31:07And what I'm doing

00:31:08I said

00:31:09You know what

00:31:10I'll do it

00:31:11It will happen

00:31:12It's all done

00:31:13It's all done

00:31:14I can do it

00:31:15Oh my god

00:31:16After that

00:31:17After that

00:31:18After that

00:31:19Baby blues

00:31:20Or depression

00:31:21Feelings

00:31:22You didn't understand

00:31:23That's the time

00:31:24You were so little

00:31:25It was so crazy

00:31:26It was so crazy

00:31:27In the other hand

00:31:28I was always in science

00:31:29I was shocked to understand

00:31:30The human body

00:31:31To understand

00:31:32So I understood

00:31:33That

00:31:34The human body

00:31:35That's the way

00:31:36That

00:31:37The human body

00:31:38That's the time

00:31:39We spend a single

00:31:40life

00:31:41And then

00:31:42We become a cyst

00:31:43It's a different thing

00:31:44A child

00:31:45It's a very different feeling

00:31:47So

00:31:48To cope up

00:31:49Your brain

00:31:50Some chemicals

00:31:51Release

00:31:52Like estrogen

00:31:53Or progesterone

00:31:54Or something like that

00:31:55Those chemicals

00:31:56You have metabolism

00:31:57To balance

00:31:58In that situation

00:32:00Believe it or not

00:32:01The pregnancy feeling

00:32:03It's mostly high feeling

00:32:05Drugs feeling

00:32:06Drugs feeling

00:32:07And the medication

00:32:08Which is also

00:32:09Drugs

00:32:10Yes

00:32:11You are doing viral

00:32:12No sorry

00:32:13Sorry

00:32:14Pregnancy feeling

00:32:15High feeling

00:32:16It is high feeling

00:32:17Because in your body

00:32:18There is another

00:32:19Knowledge

00:32:20And

00:32:21That pain

00:32:22To tolerate

00:32:23That pain

00:32:24Your brain

00:32:25Release chemicals

00:32:26Which can balance

00:32:27So

00:32:28Your body

00:32:29Feel

00:32:30Oh my god

00:32:31Aliated

00:32:32Alienated

00:32:33Alienated

00:32:34Alienated

00:32:35So

00:32:36That pain

00:32:37You are doing

00:32:38And you know

00:32:39Placenta

00:32:40I saw it myself

00:32:41I saw it myself

00:32:42I saw it myself

00:32:43I was doing it

00:32:44I was doing it

00:32:45I'm sorry

00:32:46That placenta creates progesterone, these are chemicals that your ovary

00:32:55Any research is wrong?

00:32:57Yes, do it

00:32:58It doesn't go into detail but talk about the feeling that you had and your family and your husband

00:33:05So I knew that it was just chemical imbalance

00:33:09You were aware that I did research it

00:33:12Yes, I did

00:33:13So it helped me a lot

00:33:15My husband told me that you don't have to study it

00:33:18You don't have to read books, not watch TV

00:33:20Or you don't have to indulge in any activity

00:33:24Because you will have a little bit of pain

00:33:27You know what I mean?

00:33:28You don't have to worry about it

00:33:30You don't have to worry about it

00:33:32So you are bound

00:33:33And you don't have to sleep with your child

00:33:34Why?

00:33:35Because the child is sensitive

00:33:37Sometimes you have to sleep and you have to go down or something

00:33:39But I want to breastfeed her

00:33:41So that I can sleep with your child

00:33:43When it happens, my mother and child are thinking about it

00:33:46And I need to sleep

00:33:47So my mother-in-law didn't allow it

00:33:50But then at night, I went to bed and thought about it

00:33:55Now my husband was also thinking about it

00:33:58This is one of the parts that I want to mention

00:34:00Of course, Shila should have to be distance

00:34:03But your husband should be with you 24-7

00:34:06Yes, you are right

00:34:08Shila doesn't mean that everything is far away

00:34:12It happens, right?

00:34:13Which is so wrong

00:34:14Which is so wrong

00:34:15Exactly

00:34:16I have to have to bea

00:34:28But we can talk about postpartum depression

00:34:30But I also have to be a pre-trained person

00:34:32Really?

00:34:33I do not know

00:34:34It is not a pre-trained person

00:34:36She is depressed and she is also depressed.

00:34:39What is it?

00:34:40Why?

00:34:41One is her new role.

00:34:42Okay, first of all, we complete the story of Malaiqa.

00:34:44I have to tell her.

00:34:45I don't know.

00:34:46She's a girl.

00:34:47She's a girl.

00:34:48She's a girl.

00:34:49She's a girl.

00:34:50She's a girl.

00:34:51She's a girl.

00:34:52She's a girl.

00:34:53Yes, Malaiqa. Over to you.

00:34:54Well, I told her that you stop.

00:34:57But she's gone.

00:34:58She's gone.

00:34:59She's back on her work.

00:35:00So, I'm going to spend more time with them.

00:35:02Now, I can't share my feelings with anyone.

00:35:04Yes.

00:35:05And, I just gave her a light-go.

00:35:07And I started working only after 15 days.

00:35:10Because I don't care about it.

00:35:12I have to do something.

00:35:13And later on, I felt like I would kill myself.

00:35:17And the same thing is that I want to harm the baby.

00:35:20So, I love my baby.

00:35:22Obviously.

00:35:23So, it happened for a while,

00:35:25the disconnection comes.

00:35:28But then, this is my baby.

00:35:30How cute is it.

00:35:31So, I started connecting with her.

00:35:32So, I started connecting with her.

00:35:33And then, I was going to take her in the water.

00:35:34It's very necessary for my mother.

00:35:35So, she's going to go outside.

00:35:36And, she's going to experience things again.

00:35:37Because, if a child is starting,

00:35:38then, she's going to die again.

00:35:39Yes, absolutely.

00:35:40So, I was experiencing things again.

00:35:41So, I was experiencing things again.

00:35:42So, I was going to heal.

00:35:43Basically.

00:35:44So, that was easy for me.

00:35:45So, that was easy for me.

00:35:46So, that was easy for me.

00:35:47So, then, that postpartum depression hit me.

00:35:48Because, you know why I feel?

00:35:49Because, if you know why I feel,

00:35:50because, if not with your understanding

00:35:51and you understand this,

00:35:52then, that will not trigger 6 months later.

00:35:53So, I was going to heal.

00:35:54So, it didn't work.

00:35:55So, I was trying to heal.

00:35:56So, I was experiencing things again.

00:35:57Jeal.

00:35:58I am healing.

00:35:59I am healing, basically.

00:36:00But, with my child.

00:36:01So, that was easy for me.

00:36:02So, that was easy for me.

00:36:03So, that was easy for me.

00:36:04So, that was easy for me.

00:36:05So, that was easy for me.

00:36:06So, that was easy for me.

00:36:07Until, when it happened 6 months,

00:36:10then, postpartum depression hit me.

00:36:12Because, you know why I feel?

00:36:14Because, if someone is connecting with a child

00:36:16It didn't happen to me.

00:36:18So what have your feelings after a month?

00:36:20I wanted to harm my baby.

00:36:25I was hallucinating that there is someone in the mirror.

00:36:28And that's not me. There is someone else.

00:36:31And he was forced to do that.

00:36:35I didn't want to do that.

00:36:38But you know, it just happened.

00:36:41I have a question.

00:36:42At that time, when you have these feelings,

00:36:45how did you distract yourself?

00:36:48Well, once,

00:36:51a little bit of power with me.

00:36:54And I cannot forgive myself.

00:36:56That's okay.

00:36:57I cannot forgive myself.

00:36:58It wasn't you.

00:36:59It was me.

00:37:00It was a feeling.

00:37:01It was a thought that came and it left.

00:37:03Because it's not you.

00:37:05So don't ever feel guilty that you are feeling it

00:37:08and it was you.

00:37:09Because this thought came and went.

00:37:11That was the disorder naturally.

00:37:13That was the disorder.

00:37:14That was the hormonal imbalance.

00:37:16So a lot of times,

00:37:18my depression,

00:37:21we want to put up a very strong face.

00:37:24We can also grow children.

00:37:26Our mother, our mother,

00:37:27we have grown children.

00:37:29So you don't give away the milk,

00:37:32you don't give away the milk,

00:37:33you don't give away the milk,

00:37:36and you don't give away the milk,

00:37:37and you don't have to hug them.

00:37:39It's going to simmer down and it will come out later.

00:37:42So you're a very strong girl.

00:37:45And the day,

00:37:46you're sitting here today

00:37:47and you're talking about this

00:37:49and you're talking about this

00:37:51is a very strong thing.

00:37:53Okay?

00:37:54So never feel that.

00:37:55So how did you feel that?

00:37:57Then I did it.

00:37:59It still haunts me.

00:38:01That guilt,

00:38:03because after that,

00:38:05I didn't have children.

00:38:06Of course, my marriage didn't work.

00:38:08My four miscarriages had gone.

00:38:11And I just,

00:38:13my mind never came out.

00:38:15It just haunted me.

00:38:16And I...

00:38:17Did you try to take therapy?

00:38:19No.

00:38:20I can't do that.

00:38:22Okay.

00:38:23How old is your daughter?

00:38:25She's going to be six.

00:38:26Six years old.

00:38:27She's six years old.

00:38:28It's never too late to take therapy.

00:38:30Ladies,

00:38:31you have to understand that there was a problem at that time.

00:38:35Past traumas don't deal with it,

00:38:37but later on it can come back.

00:38:39Yes, they will come back.

00:38:40So please seek therapy.

00:38:42Therapy,

00:38:43you have to talk about those traumas.

00:38:45You have to talk about it.

00:38:47You have to signify it.

00:38:49Closure.

00:38:50Closure comes.

00:38:51You move on.

00:38:52It's out of your system.

00:38:54Sir, but please can you take the break?

00:38:55Yes, absolutely.

00:38:57Guys,

00:38:58a very important topic

00:39:00and a very real life struggles

00:39:02that a woman

00:39:03goes through her life.

00:39:07So,

00:39:08these real life struggles

00:39:09are real life.

00:39:11And this happens to people,

00:39:12as Dr. Sahiba has said.

00:39:15Eight women.

00:39:17In seven.

00:39:18In eight women.

00:39:19Yeah, eight women in ten.

00:39:20We will talk a lot about this.

00:39:22It's a very emotional topic.

00:39:23We've all gone through this.

00:39:25We'll take a short break.

00:39:27Welcome.

00:39:28Welcome.

00:39:29Welcome back.

00:39:30Good morning.

00:39:31Pakistan.

00:39:32Welcome.

00:39:33Welcome back.

00:39:34Good morning.

00:39:35Pakistan.

00:39:36I designed the program

00:39:37that we will discuss

00:39:38the postpartum depression

00:39:39but at the time of the program

00:39:41I realized that

00:39:42there is something like this.

00:39:44And what the truth is,

00:39:46I want to know

00:39:47and you also want to know.

00:39:49So, let's go.

00:39:50Let's go.

00:39:51From the audience.

00:39:52Now, let's go.

00:39:53Just a little bit.

00:39:54Just a little bit.

00:39:55Just a little bit.

00:39:56Just a little bit.

00:39:57We give them all the same.

00:39:58Actually,

00:39:59we think that

00:40:00there are only hormonal changes.

00:40:01That's why depression is happening.

00:40:02But it's not just hormonal.

00:40:04There are social things.

00:40:06So, the role of people has changed.

00:40:09It's a new role for them.

00:40:11They have to be responsible.

00:40:12And then,

00:40:13they share the rooms.

00:40:14When they're crying.

00:40:15When the child is crying.

00:40:16When you're sleeping.

00:40:17They are sleeping.

00:40:18They're sleeping.

00:40:19They have to get a new sleeping.

00:40:20They have to leave.

00:40:21They have to leave maternity leave.

00:40:23They have to go to the morning to go to work.

00:40:25Now,

00:40:26they haven't yet finished their sleep.

00:40:28They have to be going to work.

00:40:29They are not able to focus.

00:40:30They are not able to pay attention to work.

00:40:32They have to come to work.

00:40:33They are also crying.

00:40:34They are coming to the house.

00:40:36So, listen.

00:40:37A new fathers of well-trained.

00:40:38We've seen that

00:40:39they're socially isolated.

00:40:41They don't forget to怒don.

00:40:42They don't hate friends.

00:40:44They've said media.

00:40:45They have anxiety and depression.

00:40:46because there is a responsibility on them and there is a financial stress.

00:40:51So you can see how many contributing factors are, that their life is also affected.

00:40:55Then they don't get that time with the spouse.

00:40:58Where do you go with couple times?

00:41:00So they start missing that.

00:41:02They feel very lonely, left out.

00:41:05Because the mother is with the child, the father is very left out.

00:41:09So you can see there are so many factors.

00:41:11So they also go through depression.

00:41:13Can I say something?

00:41:14Sure.

00:41:15It's very good that the mother is with the child.

00:41:18So they feel left out.

00:41:19So why not that the mother also raise the child with the mother,

00:41:25her pamper change, her milk,

00:41:27she will do all these things.

00:41:29So the mother will not feel left out.

00:41:31And they will also get help.

00:41:33Because they are not familiar.

00:41:34Because a parent means both the parents.

00:41:38And if someone wants to be familiar,

00:41:40So their parents are very pressure on their parents.

00:41:44They have so many people when they want to be charged.

00:41:48But that's why they are not being charged.

00:41:50Because she is in a family system.

00:41:52So she thinks, what do you think about my daughter?

00:41:54What do you think about my mother?

00:41:55What do you think about my mother?

00:41:57Basically, together they can enjoy the baby as well, and then the mother needs to rest,

00:42:08the breaks in the front.

00:42:10Like a lot of fathers do this.

00:42:13You feed me, I love you, I love you.

00:42:16I love you because it becomes a big responsibility.

00:42:19So, I love you.

00:42:21If you have wrapped it, you can't raise me.

00:42:25It becomes a joke that the child will fall.

00:42:28I cannot raise.

00:42:30So, you have wrapped it.

00:42:32Think about it.

00:42:34You can make a effort.

00:42:36I don't have the BESTS.

00:42:38They give parents to their parents.

00:42:41They give them the new child.

00:42:44That's why they give them.

00:42:46If they give them to the people, they can do more.

00:42:50They will not spend their own water.

00:42:53If your mother is more difficult, don't give a good chance.

00:42:57But this is very important to reinforce this,

00:43:00that in the beginning of a few months,

00:43:02the father is as much as the mother.

00:43:05The mother is 80% involved,

00:43:07but the 20% is very important for her.

00:43:10Absolutely.

00:43:11So now Sonia will say her feelings.

00:43:15What did she feel when she got the biggest happiness of her life?

00:43:20That she became a mother.

00:43:22How many children are you?

00:43:24I have two daughters, mashallah.

00:43:26So, when you get married in your age,

00:43:29you don't know about all these things.

00:43:32And the fact is that if you get married,

00:43:35then your family will tell you that in pregnancy,

00:43:38you will be like this,

00:43:40or the doctors will guide you.

00:43:41Either my family has told me, honestly speaking,

00:43:44or my doctor, the gynecologist,

00:43:48or I don't know anything about Baby Blues.

00:43:51What happens if it happens?

00:43:52I didn't hear any terms.

00:43:54Okay, I am late.

00:43:55I am late.

00:43:56I am late.

00:43:57I am late.

00:43:58When you are late,

00:43:59you are watching the door.

00:44:00So, I thought this is coming down.

00:44:03So, I didn't understand how this can come down.

00:44:06I didn't understand.

00:44:08I am late.

00:44:09And I remember the visual.

00:44:10I am late.

00:44:10But I am not late.

00:44:12I am late.

00:44:13I am late.

00:44:14Okay, one nurse came into me a medicine.

00:44:17So, I said it is a low.

00:44:21So she said, no, that's not that.

00:44:23So I thought that she came to me.

00:44:25So I grabbed her and she fell on me and fell on me.

00:44:27And I literally grabbed her as a child.

00:44:30Like my mother had grabbed her.

00:44:32Because my family was not there.

00:44:34It was the morning time.

00:44:36So she ran away and she checked her.

00:44:39She just checked her.

00:44:41She ran away and ran away.

00:44:43And I was standing behind her.

00:44:45A whole team of doctors came to me.

00:44:47And they asked me what's happening.

00:44:49So what's happening?

00:44:51So I told her.

00:44:52But I felt like you would fall off.

00:44:53And my heart felt like it was not getting oxygen.

00:44:58It was not getting pumped.

00:44:59It was like my heart comes out.

00:45:01And I felt like I was asking myself.

00:45:04I felt like I didn't say anything.

00:45:06I felt like everything in my hands.

00:45:09I felt so much fear.

00:45:11I felt so much fear.

00:45:13I couldn't tell you.

00:45:15Like I was talking about goosebumps when I was talking.

00:45:17Something like the zombie chest.

00:45:19Isn't it any other things?

00:45:20They were frightened.

00:45:21I didn't explain my head again

00:45:22and made a study case.

00:45:24Links are forgotten after.

00:45:26Talk to Dr. Industrial and Dr. Jnko.

00:45:27How did I get that?

00:45:30And the doctor's room have been got too força.

00:45:31And when people asked me humans.

00:45:33They ask me some services.

00:45:36give me some medicines, I used to drink, they had injection cannulas in both hands, so I used to drink and I used to drink.

00:45:44And when I was up, I said okay.

00:45:46People came and I was pretending that as if I am fine.

00:45:50Because when I explained that I was like, no, nothing.

00:45:53It looks like a child, there's a face on my mother, so it looks like a child.

00:45:58It looks like a child, it looks like a child, it looks like a child, it looks like a child, it looks like a child.

00:46:03So, after that, I didn't understand, we went to the house.

00:46:06Now, when a child is crying, it felt like a child in my heart.

00:46:09So, I had a girl who was crying, when she was crying, she would take it away.

00:46:13The child doesn't hurt me.

00:46:15When the child is okay, the child comes to me.

00:46:18And I had a lot of hallucinations, horror dreams.

00:46:25I didn't understand, I didn't know what to do with me.

00:46:29I'm seeing a child in my dreams.

00:46:31As many of us, I feel like I'm seeing a child.

00:46:34And now, I didn't know what to do with my dreams.

00:46:35Now, I'm seeing the door open and it's closed.

00:46:39And I also hear the sound.

00:46:41And I think, did you see the door open?

00:46:44It's something that it's like real.

00:46:46It's something that it's happening.

00:46:47I don't think that the door was closed.

00:46:49So, now, I've seen the door open and closed.

00:46:51No, no, it's your behem.

00:46:53I'm looking at someone, I'm looking at figures.

00:46:56I'm talking like you,

00:46:58I'm talking with a guest,

00:47:00I'm looking at some figures,

00:47:02I'm not understanding.

00:47:04I didn't explain what happened to me.

00:47:10I started to fight myself,

00:47:12I started to meditate.

00:47:14Someone told me to meditate,

00:47:16take care of yourself, exercise,

00:47:18eat, drink,

00:47:20eat.

00:47:21Then I started to challenge myself.

00:47:24I won't give up.

00:47:28I started to give my signals,

00:47:30I won't give up.

00:47:32When the door closed,

00:47:34I was watching,

00:47:36I was watching,

00:47:38I was watching,

00:47:40I was watching,

00:47:42I was watching,

00:47:44I was watching,

00:47:46I was watching,

00:47:48so I was thinking,

00:47:50someone will kill me from here,

00:47:51and I left going to drive.

00:47:52I thought,

00:47:54I'm going to kill me if I'll where.

00:47:56And for me,

00:47:58I didn't understand.

00:48:00I got to let him,

00:48:02but then,

00:48:04Sometimes, I had a lot of fear, and I just shiver, I have a panic attack, but I can't explain it.

00:48:12I told you in the break that I was live, I was live and I was having a panic attack.

00:48:18I was wearing my hands like this, literally like this, and I kept my hands like this.

00:48:24I kept my hands like this, and I kept my hands like this, and I kept my hands like this.

00:48:38After that, I started on and off the therapy.

00:48:41That's a different thing, when I told the therapist about all these things.

00:48:45She started crying, why did you share so much?

00:48:50I told her that when I wanted to share it, I didn't listen to it.

00:48:56I didn't listen to it.

00:48:58That's why I appeared as a speaker, that I will listen to it.

00:49:02If someone is happening, come and tell me.

00:49:05I wrote on my Instagram, if you are having any difficulties, if you are anxious, just talk to me, I am here.

00:49:11That's not the same thing.

00:49:13So God told me.

00:49:15If I was on the plane, I would have connected to my partner with me, and I started to understand my feelings.

00:49:24I didn't know anything, but I was giving them a good voice and motivation.

00:49:29Because you had gone through it, so you knew the pain.

00:49:32So, I thought that the pain that I have connected to my partner, that I knew the level of my partner,

00:49:37that I knew the pain, and how I was going through it, and how I was going through it.

00:49:41So, I didn't see the pain that I could see any other people.

00:49:44I didn't see the pain.

00:49:46Dr. Saba, I want to ask you.

00:49:48Malika has told her, her feelings were different.

00:49:51Her feelings were different.

00:49:53Sonia.

00:49:54Sonia's feelings were different, hallucinations.

00:49:57What is this?

00:49:58Why are these different feelings?

00:50:00As we talked about post-natal depression, post-natal psychosis.

00:50:06In psychosis, you have hallucinations.

00:50:08You get detached from reality, and you become a world.

00:50:13You also see people.

00:50:15You also hear voices.

00:50:16You also hear voices.

00:50:17You also hear things.

00:50:18You say, I've seen things.

00:50:20They say, no, it wasn't.

00:50:21But it's happening.

00:50:23It's because there are different chemicals that are impacted.

00:50:27Like our hormonal changes, which disturb our brain's chemicals,

00:50:32all the different chemicals disturb.

00:50:35According to that, you have symptoms.

00:50:38And after hearing all these things,

00:50:39I feel like it was just baby blues.

00:50:41Because I'm crying.

00:50:43I'm crying.

00:50:44I'm crying.

00:50:45I'm crying.

00:50:46The main differentiating point is two weeks.

00:50:48If you have a persistent low mood for two weeks,

00:50:53you are staying at the same time for two weeks,

00:50:56then please help.

00:50:57Please go to a professional.

00:50:59Seek help.

00:51:00Professional help.

00:51:01Less than two weeks,

00:51:02it can be resolved.

00:51:04That's the difference.

00:51:05If you have a strong trauma,

00:51:06even if you have a strong trauma in your childhood,

00:51:09and you have a strong baby blues,

00:51:11and you have a strong depression,

00:51:12then it doesn't make sense that you have a strong case.

00:51:17It doesn't make sense that you have to take on and off therapy.

00:51:19So that you have to take so many severe cases.

00:51:21Absolutely.

00:51:22Don't do it.

00:51:24Because the past traumas,

00:51:26if you have not healed,

00:51:28if you have not talked to somebody,

00:51:30it's very good that you talk it out.

00:51:31Two, three important questions to me for the public.

00:51:34One is the number one,

00:51:36which I also asked at the break.

00:51:38Now,

00:51:39you have to know the symptoms,

00:51:41that it's happening with you.

00:51:43And it's not you.

00:51:44It's not you.

00:51:44So,

00:51:45how do you deal with it?

00:51:46How do you deal with it?

00:51:47Now,

00:51:48we come to the solution.

00:51:49So,

00:51:50Sarvat,

00:51:51you had told me,

00:51:52you started to do TED Talks.

00:51:53I started to listen to TED Talks.

00:51:54I started to listen to TED Talks.

00:51:55Okay.

00:51:56TED Talks,

00:51:57talks,

00:51:58which are also 10 minutes,

00:51:5918-15 minutes.

00:52:00So,

00:52:01it's like today,

00:52:02when we are sharing experiences with each other,

00:52:06we are getting awareness,

00:52:08our confusion is also getting further.

00:52:10And we are getting strength.

00:52:12I am not the only one who is going through it.

00:52:15And there are other people who are going through it.

00:52:18TED Talks,

00:52:20and all these videos,

00:52:22because at that time,

00:52:24Dr. Sahib said,

00:52:25you don't know that this is happening with you.

00:52:29Like Sonia said,

00:52:31I was confused,

00:52:32that this is happening.

00:52:33What is happening?

00:52:34So,

00:52:35TED Talks,

00:52:36and all these videos,

00:52:37called self-help,

00:52:39that if you don't know what to take therapy,

00:52:42because at that time,

00:52:43I thought,

00:52:44that this is happening with me.

00:52:45So,

00:52:46TED Talks,

00:52:47gave me so much help,

00:52:49Nidha,

00:52:50like today,

00:52:51I helped.

00:52:52In listening,

00:52:54Nidha has also gone through it.

00:52:56I am not the only one.

00:52:57In depression,

00:52:58you don't have any strength,

00:52:59because you have so much given up.

00:53:01In depression,

00:53:02you cannot do anything.

00:53:03There is no energy,

00:53:04no motivation.

00:53:06So,

00:53:07it is important that the role of the family is at home.

00:53:09You should step in,

00:53:11take a child,

00:53:12and say,

00:53:13that this is your time.

00:53:14Do something.

00:53:15So,

00:53:16take a massage,

00:53:17watch your favorite show,

00:53:19listen to music,

00:53:20sing and sing.

00:53:21Dr.

00:53:22Dr.

00:53:23Dr.

00:53:24Dr.

00:53:25Dr.

00:53:26Dr.

00:53:27Dr.

00:53:28Dr.

00:53:29Dr.

00:53:30Dr.

00:53:31Dr.

00:53:32Dr.

00:53:33Dr.

00:53:34Dr.

00:53:35Dr.

00:53:36Dr.

00:53:37Dr.

00:53:38Dr.

00:53:39Dr.

00:53:40Dr.

00:53:41Dr.

00:53:42Dr.

00:53:43Dr.

00:53:44Dr.

00:53:45Dr.

00:53:46Dr.

00:53:47Dr.

00:53:48Dr.

00:53:49Dr.

00:53:50Dr.

00:53:51Dr.

00:53:52Dr.

00:53:53Dr.

00:53:54Dr.

00:53:55Dr.

00:53:56Dr.

00:53:57Dr.

00:53:58Dr.

00:53:59Dr.

00:54:00Dr.

00:54:01Dr.

00:54:02Dr.

00:54:03Dr.

00:54:04Dr.

00:54:05Dr.

00:54:06Dr.

00:54:07Dr.

00:54:08Dr.

00:54:09Dr.

00:54:10Dr.

00:54:11Dr.

00:54:12Dr.

00:54:13because I felt that my diabetes was discovered at that time in pregnancy

00:54:20so I left my cravings of sugar and green vegetables and I kept my nutrition

00:54:28healthy balanced diet basically

00:54:30so when the bulge was born, I felt that I became a mother first

00:54:33I enjoyed her mother first

00:54:37I didn't know after becoming a mother what are the feelings

00:54:41and it's so important that you can enjoy your children

00:54:46I say that every time I enjoyed the birth of the bulge, I enjoyed the birth of the bulge

00:54:52maybe I didn't do it because at that time I didn't know that I had to do it with my body

00:54:58Nida, this is your trauma

00:55:00if you suppress it, it will not go away in any other time

00:55:08it won't go away

00:55:10so the best thing is that Sonia is saying that on and off keep going back to therapy

00:55:16so that your generational traumas, childhood traumas, birth giving traumas

00:55:22this is all from your system

00:55:26another thing that helped me Nida

00:55:29was that at that time I didn't know, I started writing

00:55:33journaling

00:55:35so that journaling is so important that you believe that it's like going to a therapist

00:55:42so that you don't have money, it's like going to a therapist

00:55:44you don't have to write your feelings in a journal

00:55:48so that it will start from your system

00:55:50try journaling

00:55:52if not going to a therapist

00:55:54first step is try journaling

00:55:56and then you're going to help

00:55:58I'm talking to a close friend

00:56:00close friend

00:56:00so that you get it out of your system

00:56:03yeah, I was very helpful

00:56:05I had a lot of meditation

00:56:07I had a lot of meditation

00:56:07meditation

00:56:08inhale, exhale

00:56:09breathing

00:56:10exactly

00:56:11same here

00:56:11breathing

00:56:12breathing

00:56:13and one thing I had done with the Surah Quraish

00:56:16because I had told someone that the Surah Quraish

00:56:19Leela Fiyu Quraish

00:56:20is that it is for fear

00:56:22that when you feel fear, you learn it

00:56:25so I started that reading

00:56:26it helped me a lot

00:56:27seriously

00:56:28I had a lot of it

00:56:29I had a lot of it

00:56:30I had a relief

00:56:31I had a feeling that I was in Allah's protection

00:56:34and I had a good feeling

00:56:36and meditation

00:56:37and one more thing

00:56:38please, those who are watching all of us

00:56:40when you go to your mother or daughter

00:56:43and tell you that I'm feeling it

00:56:45please, listen to your house

00:56:47your children, children

00:56:48here, husband, wife, brother

00:56:50if any other person says something

00:56:54please, listen to them

00:56:55please, he's not saying that he's an attention-seeker

00:56:59please, little children

00:57:01and brothers and sisters

00:57:03they have a story from their side

00:57:04they have a story from their side

00:57:05so listen to them

00:57:06the mother's bonding is not with the child

00:57:09they also have psychological problems later

00:57:11this is the child's problem

00:57:14this is the child's problem

00:57:15it's not your mother's problem

00:57:16it's the ugly generation

00:57:17it's the same problem

00:57:18absolutely, exactly

00:57:19you know, after the time

00:57:20we are here again

00:57:21good morning Pakistan

00:57:22good morning Pakistan

00:57:22welcome, welcome, welcome back

00:57:31good morning Pakistan

00:57:32so, first of all, let's get to our real topic

00:57:34I'll talk about general health

00:57:36and it's the same thing

00:57:38that you can add in your life

00:57:40especially, Tepal Green Tea

00:57:42can add in and add on

00:57:44that the reason is that your

00:57:46kingdom will be the same

00:57:49actual health

00:57:52you will keep the body

00:57:54you will keep the body

00:57:55you will keep the body

00:57:56cancer

00:57:57you will keep the body

00:57:57治療

00:57:57can add on

00:57:58our healing

00:57:59we will keep the body

00:58:00into that

00:58:01Metabolism will better you and will not be big, will keep you healthy.

00:58:09So, please take advantage of this in your life and give us a prayer.

00:58:13Because we are telling you that Tepal Green Tea is so important for your health.

00:58:19After pregnancy, how much is it?

00:58:21How much is it?

00:58:23After pregnancy, not normally.

00:58:25Normally, but because it relates to our topic.

00:58:28So, let's move on to our topic.

00:58:31Our topic is basically postpartum depression.

00:58:35After pregnancy, after pregnancy, they feel symptoms.

00:58:42It doesn't feel good.

00:58:45It doesn't even know that it has depression.

00:58:49It comes from different things.

00:58:52We are discussing discussions.

00:58:54Yes.

00:58:55One more important thing is that when a child is born in one year, if depression starts, we call postnatal depression.

00:59:03It can happen.

00:59:04It can happen until one year.

00:59:06It can happen.

00:59:07It can happen.

00:59:08It can happen.

00:59:09It can happen.

00:59:10It can happen.

00:59:11It can happen.

00:59:13Yes, Saba.

00:59:43Oh my God!

01:00:03How many times I am thinking today, I can see how many times I feel that I can see it so hard that the blood is out of it.

01:00:15That's how I started my thoughts.

01:00:18After that, the second phase started that I felt that I felt that I felt that I don't have a physical condition, so I don't feel good.

01:00:30I felt that I felt like a normal thing.

01:00:33That's why I didn't understand it.

01:00:35My mother and my family also understood me.

01:00:38These negative thoughts came from me.

01:00:40They were all met.

01:00:42They were all against me.

01:00:44My thing was growing up.

01:00:46I started to start with my husband.

01:00:48Then I went to my house.

01:00:50At the last phase, I felt bad that I felt bad.

01:00:54That I am not the same, I am the same, I am the same, I am the same, I am the same, I am the same, I am the same.

01:00:58I am the same, I am the same.

01:01:00Then I felt like I was going to society.

01:01:02I felt like I was going to cut my hand, cut my hand, cut my hand, kill myself,

01:01:08I am going to eat some medicines, I am going to sleep and then I am not going to die.

01:01:12I am going to sleep with my husband and I am going to sleep with my husband.

01:01:18We were on the third floor.

01:01:20I went to the floor.

01:01:22I am going to the floor now.

01:01:24I was still standing at the end.

01:01:26I am going to jump from here.

01:01:28I am going to jump from here.

01:01:30I am going to jump from here.

01:01:32Now I am going to finish.

01:01:34There was a moment when I got a child and a moment ago, I got my head back.

01:01:37The face was just running.

01:01:40I felt that today that I just was methods of breaking up from me,

01:01:43and I was just going to jump from my child's face.

01:01:48Then I am going to jump from this way.

01:01:50Then my husband is running away.

01:01:52What are you going to do?

01:01:53They were also shocked.

01:01:54They came to stop here, they thought that I was going to stop.

01:01:56And then this will go up.

01:01:58But at that time, if I stopped, only my child was asleep at the bottom of my child.

01:02:04But it was very growing. Then I had to go to medicines.

01:02:09I had to go to six months. I had to try to get negative thoughts.

01:02:13I had to try to do societal attempts.

01:02:16The medicines started, the therapies started.

01:02:19The parents started to understand how it was going to happen.

01:02:22This is a patient.

01:02:24After six months, I started to heal.

01:02:28If it is so severe, then only therapies won't work.

01:02:32Then you have to get help from a doctor as well.

01:02:35Exactly, medicine is a combination.

01:02:37The medicine and medicine should always be a combination.

01:02:43My friend was with him.

01:02:46When I got his baby, I felt that he was left from the hospital and didn't go home.

01:02:51He went to his Draper.

01:02:55He was with a doctor.

01:02:57He got a letter for a long time.

01:02:59He went to his God's death.

01:03:00When he got out for his wife, he got out for a long time.

01:03:02He went to a store for a long time.

01:03:04He went to a store for a long time.

01:03:05Once the man started to visit his house,

01:03:06when he first began to buy me and he was given,

01:03:08he got to buy a property.

01:03:10He was still there,

01:03:11because he was there until he went,

01:03:12She told me that I had my credit card and I had my money.

01:03:15She didn't know that she was buying the whole trolleys of the house.

01:03:22I gave her my credit card and charged her money and she was buying it.

01:03:27After that, she knew that she was going to the doctor and taking drugs.

01:03:32She was the initial stage.

01:03:33She didn't have access to shopping.

01:03:35She didn't have a normal behavior.

01:03:37She started there and she didn't know how long she was going to the medication.

01:03:43This point was very important to me.

01:03:46This is also psychosis.

01:03:48You don't have to believe that they are against me.

01:03:53My husband is not loyal to me.

01:03:56And the family says that I am poisoning.

01:03:59They are against me and they will get rid of me.

01:04:02This basically leads to me.

01:04:04Exactly.

01:04:04This is very real.

01:04:07What do you call it?

01:04:08Minida, about three months ago, I got to know that we are one of those who are familiar with.

01:04:15She was going through all this.

01:04:17And she was going through six months without understanding her parents.

01:04:24We also did the same things.

01:04:28Typical old wives tales.

01:04:29And she kept telling them that I had met signs.

01:04:34And she said that she didn't hear.

01:04:36They literally listen to each other but are you really hearing that person?

01:04:40That girl committed suicide three months ago.

01:04:44She has the baby of six months.

01:04:46So trust me, these are a lot of real feelings and as you were telling me that you had a lot of suicide, I tried to suicide three times during this postpartum depression.

01:05:04I had a lot of art material in my house, so I had to study a cutter.

01:05:08Oh my God.

01:05:09And I was like, you can cut in films, but if you want to die, you can cut in a vertical.

01:05:16Literally, I was like, if you cut two or you cut two, then I was like thinking about it and thinking about it,

01:05:23so I was embarrassed that they didn't see me, I kept the cutter and went to the camera.

01:05:29If that person doesn't come, he doesn't come to the house staff.

01:05:34And imagine, I am so strong, woman empowerment, child protection,

01:05:40all of these things are very superficial when you are running inside,

01:05:47you are not able to understand what you are doing and you are not able to see.

01:05:52It's a very big time, it's a very important and a very struggling time.

01:05:56And when you think about it, you can't think logically at that point.

01:06:01And at that point, having friends, having friends is so important.

01:06:07Because sometimes in our mother's time, they don't know what you are saying.

01:06:12In many schools, 99% of the mothers have no enlightenment,

01:06:19any awareness of their children and their daughters.

01:06:23Yes.

01:06:24And if they have experienced it, after a certain time,

01:06:28they forget that they have experienced it.

01:06:31And the embarrassment is that we are very strong,

01:06:33that we are not able to show the strong foot.

01:06:36Yes.

01:06:37I remember, I went through a financial situation, a crisis.

01:06:43And I was thinking, I'm a little girl, I can't potty train her.

01:06:48So I need diapers.

01:06:50And diapers are very expensive.

01:06:51I can't buy the poor people because my baby will get rash.

01:06:54I have to sleep, if I leave the paper at 2 a.m.

01:06:57If I leave the paper at 2 a.m.

01:06:59So I think, I don't think that I'm crying at night,

01:07:02that I don't have enough money for my diaper.

01:07:06And I tell my mom about it.

01:07:08And she's like,

01:07:09What strange things are you doing?

01:07:11Are you crazy?

01:07:12So after that, I didn't call her.

01:07:14You don't go out to that person and seek help.

01:07:18Yes.

01:07:19That girl doesn't tell her,

01:07:22she doesn't tell her,

01:07:23she doesn't tell her,

01:07:24she doesn't tell her,

01:07:25she doesn't tell her,

01:07:27she doesn't tell her,

01:07:28but she won't reach extreme cases.

01:07:30You know, it was really unfortunate.

01:07:32Sometimes it happens,

01:07:33but I want to highlight this thing here,

01:07:35that families, at times in love,

01:07:37that if I've told her that this has happened,

01:07:41that it's not happening to her,

01:07:43that this is not happening to her.

01:07:45So in love,

01:07:46their love is showing her own way,

01:07:47that we don't tell her,

01:07:48or that your mother said,

01:07:50why are you crying?

01:07:51They think that I will give my words

01:07:53will give her strength or if she is a child, she will get out of her thoughts.

01:07:57At times, she fails her work in love.

01:08:00So this is better.

01:08:01They don't take seriously.

01:08:02They say that if we see it more seriously,

01:08:06it will get more traumatized.

01:08:08And it will get upset mentally.

01:08:10Basically, we need to handle people in love.

01:08:14We need to do one show,

01:08:16that if you have something like this,

01:08:18how do we handle it?

01:08:19Because we don't know that

01:08:21if someone is walking around with you,

01:08:23or my daughter is becoming a mother,

01:08:25and she needs to be able to do this thing,

01:08:27so how do I handle it?

01:08:29Absolutely.

01:08:30We also need to do this training.

01:08:32Absolutely.

01:08:33Now, if we, through our programs,

01:08:36the mothers, the sons,

01:08:39the husbands,

01:08:41can tell how to handle them.

01:08:44Because if there is a person who is watching us,

01:08:47and they will forget all the things.

01:08:50They will not know how to handle them.

01:08:53So, can you tell us some pointers

01:08:55that people can help to handle them?

01:08:58First of all,

01:08:59when a child is born,

01:09:00it comes to hearing that,

01:09:02when a child is born,

01:09:03it has become so great.

01:09:05How can you be so grateful?

01:09:07Why are you not happy?

01:09:09Now, if she is going through depression,

01:09:11they blame them,

01:09:12they will blame them,

01:09:13that you are not happy.

01:09:14So, at home,

01:09:15it means that,

01:09:16please,

01:09:17you understand that,

01:09:18your mother,

01:09:19if you say that,

01:09:20if you say that,

01:09:21I am a child,

01:09:22or I am not able to handle them,

01:09:23or I am not able to handle them,

01:09:24or I am not able to handle them,

01:09:25or I am not able to handle them.

01:09:26Or judge not to do it.

01:09:27Please.

01:09:28I am not able to handle them.

01:09:29If you are afraid of affection,

01:09:30and you are not able to hold them in the midst.

01:09:33For example.

01:09:34If you are still going through depression,

01:09:36if you are going through depression,

01:09:38if you have many restrictions,

01:09:39if you are raising your hands,

01:09:40and if you get a rest,

01:09:42if you are going through it,

01:09:43if you are going through a durante,

01:09:44if you keep your child's sleep,

01:09:46,

01:09:47if you are going through depression,

01:09:49you are going through depression.

01:09:51If you do depression,

01:09:52the appropriate問題 you will have to leave.

01:09:54And if you are trying to make peace,

01:09:55keep the disobedience of the depression,

01:09:56so this is the right person.

01:09:57And the reward of depression,

01:09:58In our culture, the first 40 days in our culture, it's a lot of young girls.

01:10:03This message is very important for the mother-in-law and for the immediate family.

01:10:09The first 40 days in your house, Chilla says,

01:10:15Why is it important? Because of this, that her first 40 days are very vulnerable.

01:10:21And if it comes to your home, then it's your responsibility to give it a wholesome, a sense of security.

01:10:31Or just so that you can listen to it.

01:10:35And you can understand that you are going through this.

01:10:40It's a lot of support.

01:10:41But when the first child is going through this 40 days,

01:10:44it's important that the second child is in the future.

01:10:49Or the third child is in the future.

01:10:52Then it's important that the second child is in the future.

01:10:55So many people don't go through this.

01:10:58There's no problem with it.

01:11:00They're always in their own way.

01:11:03So the mother maybe understands.

01:11:05She has empathy with her daughter.

01:11:07She has a focus on her daughter.

01:11:09She has a focus on her daughter.

01:11:13But the in-laws are not able to understand.

01:11:14She feels that her daughter is taking attention to this.

01:11:17She's making the drama.

01:11:18If you think this too, then just give it a few weeks.

01:11:21Give it a example.

01:11:22If you feel it, if she doesn't do it for 2 weeks.

01:11:25If you feel it too, you leave it for your family.

01:11:30If you told him for two weeks.

01:11:31If someone was not telling us, if you are watching in your family that there is an unusual behavior from your daughter,

01:11:42then notice her. Just keep an eye on her.

01:11:47What is she doing? She is going through and she is not telling you.

01:11:52So notice her.

01:11:54I will add that what we are listening to is that we have also prevented this.

01:11:59This is always looking at the outcome of our mothers and mothers in a certain age.

01:12:04They get diseases that you are crazy.

01:12:07Why do they treat the depression?

01:12:09Why do they treat the depression?

01:12:11They treat the depression.

01:12:13My mother has depression.

01:12:14Then there is no reason.

01:12:16So if you treat the depression during the time,

01:12:19for your children, for your children, for your children, for your whole family.

01:12:24Because Dr. Sahiba has said a very important thing.

01:12:27If the mother has depression,

01:12:30and the mother has not to be able to prepare the depression during the time,

01:12:35the mother has not to be able to prepare the depression during the time.

01:12:37It is not bonding.

01:12:38It is not bonding.

01:12:39So the child has trauma during the time.

01:12:40That is also a family effect.

01:12:41Because the kid is going through that.

01:12:43In return, the mother feels like that.

01:12:45This is absolutely true.

01:12:46It is also a big pressure.

01:12:47She has to be a perfect mother.

01:12:49Absolutely.

01:12:50That social pressure is very depressed.

01:12:52Because she is not able to do it.

01:12:53Now that perfect mother is not able to become a perfect mother.

01:12:55Because she is unable to.

01:12:56So that pressure is very depressed.

01:12:58So today's program is basically to give you awareness.

01:13:01It is not only for the women who have gone through this thing,

01:13:05or who have gone through it,

01:13:07but also for the people who have gone through it,

01:13:09that this thing exists.

01:13:11It is not a drama.

01:13:12It is a reality.

01:13:13So that's why we have missed this field any time,

01:13:16this reality,

01:13:17the loving diet is in her the way.

01:13:18For the...

01:13:20So that it came next.

01:13:22And then everything else on earth is to discuss.

01:13:23So the truth is no way.

01:13:24So take a look at that you can discuss it.

01:13:26That it is not a brand new light.

01:13:29You can discuss it.

01:13:30So there aren't any traces of mens on this.

01:13:33You can describe it.

01:13:34Well, I think around.

01:13:35Yes.

01:13:36And if I tell them alive today,

01:13:37so you can tell them also.

01:13:38So let me tell them.

01:13:40We want to make strength for your weak moments and make your strength for your weak moments.

01:13:50This is very important that it is treatable.

01:13:54This is not something that we all live with.

01:13:57This is something that we can help.

01:14:00Thank you so much for all of you.

01:14:03Thank you so much.

01:14:12Thank you so much.

01:14:13Thank you so much.

01:14:15Let's see in the break.

01:14:17Good morning Pakistan.

01:14:25Welcome, welcome back.

01:14:27Good morning Pakistan.

01:14:29As you can see, I'm the CEO and I am an executive director of the HG Organic CEO.

01:14:39I'm the CEO of the HG Organics.

01:14:41Mr. Aasif Hayat Malik, director of the HG Organics, and my boss, Arisha,

01:14:43which basically uses HG Organics.

01:14:45Hello.

01:14:46How are you?

01:14:47Hey.

01:14:48Do you want to tell your brand about it?

01:14:51Are there any particular things that are in it?

01:14:54Basically, we've made 100% organic products.

01:14:57In the market, organic products are used in the name of the market, but they are not organic, they are used in the chemical, because they need instant results.

01:15:04The organic products, the results are delayed, so this brand is launched to finish the misconstruction of the market.

01:15:10Okay. Now, the month of November is the season.

01:15:17And H.J. Organics has come to our audience, because 11-11 sale is on each side.

01:15:28Basically, I want to tell you, our products are 100% organic.

01:15:33They are also dermatologically tested.

01:15:35They have no side effects, they are free from harsh chemicals.

01:15:38The sale is already live.

01:15:41Our products are 25% off.

01:15:44And our kates and bundles are 40% flat off.

01:15:47Especially, our eyes facial kates are 50% off.

01:15:50Which is a special kate?

01:15:51This is our eyes facial kate.

01:15:52What is it?

01:15:53This is our eyes facial kate.

01:15:54What is it?

01:15:55Basically, this is a facial kate inspired by a therapy.

01:15:58Okay.

01:15:59Our eyes facial kate, which you have seen in the morning stars.

01:16:03They are in the eyes of cold water.

01:16:05Yes, before making up your puffiness,

01:16:08you can see that in the morning stars.

01:16:11And it is a very slim.

01:16:13Yes, yes.

01:16:14But its easy process cannot be done.

01:16:16And it is not removed from dark circles.

01:16:17This is a facial kate therapy plus your skin tone.

01:16:21This is a facial kate therapy plus your skin tone.

01:16:23What is it?

01:16:24It is called blood whistles, but with blackheads.

01:16:26It is also very different.

01:16:27Yes.

01:16:28What type of products are there?

01:16:29So there are 4 products?

01:16:30There are 4 steps.

01:16:31Okay.

01:16:32Cleanse, scrub, massage, mask and hydrating serum.

01:16:35So how many times do this in the week?

01:16:38You can use it one time.

01:16:40One time.

01:16:41It will be enough.

01:16:42Yes.

01:16:43So basically, the reason of H.J. Organics, which is your product?

01:16:48There are many products.

01:16:49But I will talk about the eyes facial kate.

01:16:51Because this is our first launch in Pakistan.

01:16:53Okay.

01:16:54So you can use it umpure.

01:16:55There is no idea about this.

01:16:56Yeah.

01:16:57And so this one is a good comment.

01:16:58It works out the right place.

01:16:59And the right, you can use it.

01:17:00It works out the way.

01:17:01And the right and the right place, your body.

01:17:02And the right, you have to have a problem.

01:17:03It's very important.

01:17:04It works out the way.

01:17:05It works out the way.

01:17:06So then you do the same thing.

01:17:07And it works out the way.

01:17:08You get the same strategies,

01:17:09it's very important.

01:17:10It's very important.

01:17:11Then I have a question that the skin tone does not to make a difference.

01:17:13You have to be able to make sure you get a difference.

01:17:14In this case,

01:17:15quantity and quality, what are your customers giving feedback?

01:17:22quality and quantity, I don't compromise my brand completely.

01:17:26First of all, I'm talking about quantity.

01:17:28I'm talking about official kit.

01:17:30Every brand has 30 grams or 50 grams of packaging.

01:17:34In that price tag, our brand is giving 100 grams of packaging.

01:17:38There are five steps.

01:17:40In this way, our minimum packaging is 30 ml.

01:17:44We start from 15 ml.

01:17:45And in this price tag, we offer 30 ml.

01:17:47So, in the sense of misconception, the price is reduced.

01:17:50It will be compromised in quality.

01:17:52There will be no compromise in quality.

01:17:53All products are 100% dermatologically tested.

01:17:56The value of quality is the customer's feedback.

01:17:59The customer has 100% feedback.

01:18:02You can check our reviews on the website.

01:18:04And the customer's work is the returning customer.

01:18:07Every customer, Alhamdulillah, is the returning customer.

01:18:09Especially in the last session, we introduced Instant Glow Scrub.

01:18:13The customer has been introduced until now.

01:18:15We don't manage the stock.

01:18:16The customers so much like it.

01:18:18It was purchased for the next session.

01:18:19The customer has purchased it for them.

01:18:21For the next session, we didn't have four or five pieces.

01:18:22To give them a gift.

01:18:23That's why the customer has been so much.

01:18:25If you have used this product,

01:18:30What has your reviews on the H.J. Organic?

01:18:34Assalamu alaikum. My name is Arisha and I am a student.

01:18:38When I went to university, I had a lot of problems with hair fall.

01:18:42Because of my hair fall, there was a gap in my hair and alopecia was a problem.

01:18:47I used many multiple products but I didn't get any special results.

01:18:52Then my friend suggested to me a HG Organic Hair Revival Kit.

01:18:56This is 100% organic and you can see my hair.

01:19:01There was a lot of volume in my hair.

01:19:06In my hair, the problem of alopecia was also re-growth.

01:19:13It was 100% recommended.

01:19:16This is the complete formula of hair fall, alopecia, hair repair.

01:19:21Tell us about hair products.

01:19:24Basically, in our last session, I told you about herbal shampoo.

01:19:27It is not only medicated.

01:19:30We have used vitamin B7, which is called biotin.

01:19:34It is very expensive and we don't use it.

01:19:37But it is one of the most common ingredients for hair growth and hair fall.

01:19:43In this way, the onion carrier olive is specially designed in all traditions.

01:19:47People use the oil and oil.

01:19:49But it is very smelly and itching.

01:19:51That is the solution of our onion oil.

01:19:53Okay.

01:19:54The hair growth serum is based on our coconut oil.

01:19:56The rosemary oil is very good for hair growth.

01:19:58Yes.

01:19:59It adds vitamin E.

01:20:00So, if you have any alopecia or not re-growth, the length is less.

01:20:05So, the serum is very effective.

01:20:07Within a month, you start re-growth from one month.

01:20:10Okay.

01:20:11So, the instant glow scrub is what you have.

01:20:14Tell us about the details.

01:20:16The instant glow scrub is inspired by hand and foot.

01:20:19Our hand and foot is a very hit product.

01:20:22So, we have thought that we should have done a lot of face.

01:20:24We don't need to fischl instantly.

01:20:25It is not time.

01:20:27Within a 15 minutes, you can fischl in 15 minutes.

01:20:29Now, you can fischl in 5 minutes.

01:20:31You can fischl in your instant glow scrub.

01:20:32This is also a clear cleansing, massage, and everything.

01:20:35After that, you have to apply it to your mask.

01:20:37This is a coffee-based.

01:20:38There is no side effect.

01:20:40We add glutathione, vitamin E, and glassine.

01:20:44This is a dead cell which is removed from the skin.

01:20:47your skin is completely smooth. You have to do a full official time for 15-20 minutes

01:20:52and you have ready for 5 minutes. You have taken one tap, scrub and ready.

01:20:59Your sunscreen is also a demand in the market. Please tell us about that.

01:21:04For the sunscreen, people have made a lot of misconceptions that white is a sunscreen.

01:21:09In the market, the sunscreen is not just white. It is SP-40 and SP-20 rating.

01:21:15After drying, it comes to dry. It feels weird. It feels weird.

01:21:21So we have released the solution with SP-60 rating.

01:21:25The rating is also plus ultra protection and transparent formulation.

01:21:29Now you have to put it in the chair. You have to put it in the chair.

01:21:33You have to protect it from UV rays.

01:21:35You can also use the base in the makeup.

01:21:38This will be very good.

01:21:41Can you tell us about the sale of 11-11?

01:21:45Yes, the sale has been already been live.

01:21:47The sale of 11-11.

01:21:48We have to get a flat 25% off.

01:21:51And we have to get a flat 40% off.

01:21:53Especially the sale of 11-11.

01:21:55It is the biggest sale of 11-11.

01:21:57So we have put our flat 50% off.

01:22:00So 11-11 means that today?

01:22:02Today?

01:22:03Onward 11 days.

01:22:04Onward 11 days.

01:22:05Onward 11 days.

01:22:06Onward 11 days.

01:22:07Onward 11 days.

01:22:08Onward 11 days.

01:22:09Onward 11 days.

01:22:10You will get 50% off.

01:22:11The official case is 3,000 cases.

01:22:12Now you will only get 3,000 cases.

01:22:13For limited time.

01:22:14And our products are purchased on our website.

01:22:16Or on the screen.

01:22:17We are purchased on the number.

01:22:18Because in the market, we get a lot of copies.

01:22:20Okay.

01:22:21Our website is www.hjorganics.com.

01:22:27We are very thankful for coming to the show.

01:22:28This was our show.

01:22:29The hope of today's show.

01:22:30You will have to learn something from today's show.

01:22:33And if it is learned,

01:22:34Then practically apply it in your life.

01:22:36And stay happy.

01:22:37Good morning Pakistan.

01:22:38Good morning.

01:22:39Good night.

Good Morning Pakistan | 11 November 2025 | ARY Digital

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